PEHEA E ULU AI I KA MICROGREENS MA KA HOME

Hele mai nā ʻano kīʻaha like ʻole me nā microgreens liʻiliʻi liʻiliʻi ma luna o kēia mau lā. ʻOi aku ka nui o kēlā lush hoʻopau ʻana ma mua o kahi hoʻohui crunchy wale nō sopa a i ʻole he pop o ka ʻōmaʻomaʻo ma luna o kahi hōʻoluʻolu sandwich . A ʻo ia ka mea e ulu ana He mea maʻalahi lākou iā ʻoe iho. Me kahi puʻupuʻu ma kāu windowsill, loaʻa iā ʻoe kahi mea hoʻonani nani (a olakino) i nā manawa a pau. E heluhelu e aʻo pehea e ulu ai i nā microgreens, no ke aha lākou e ʻai ai a me ka mea e hana ai me lākou. Ke hoʻomaka ʻoe, makemake ʻoe e hoʻolei iā lākou i nā mea āpau.

PILI: He aha nā mea kanu e ulu maikaʻi ai? Nīnau mākou i kahi loea

He aha nā Microgreens?

ʻO Microgreens nā mea kanu o nā mea kanu ulu piha. mea kanu a pua ʻike mākou a aloha. ʻO ia ka pae ulu ma waena o nā'ōpuʻu a me nā'ōmaʻomaʻo pēpē. Kohi ʻia lākou i hoʻokahi a ʻekolu pule ma hope o ka ulu ʻana, a puni ka wā e ʻike ʻia ai ka lau maoli mua. He liʻiliʻi paha lākou (a hiki i ʻekolu ʻīniha wale nō ka lōʻihi, ʻoiaʻiʻo), akā hāʻawi kēia koho mua iā lākou ʻehā a 40 manawa ʻoi aku ka nui o nā meaʻai ma ke kaumaha ma mua o ko lākou ulu ʻana i ka nui piha.

ʻOkoʻa nā microgreens i ka ʻono a me ke ʻano. Loaʻa iā lākou kahi ʻala ikaika a ʻala, inā he mea ʻala, ʻawaʻawa, ʻawaʻawa a i ʻole ma waena. Hiki ke kūʻai ʻia mai nā mākeke mahiʻai a i ʻole nā hale kūʻai kūʻai kūikawā (e like me Whole Foods), a i ʻohi ʻia mai kahi hale kūʻai māla a hale ʻōmaʻomaʻo paha. Hiki iā ʻoe ke kūʻai i nā hua a ulu iā ʻoe iho ma ka home. Inā koho ʻoe i ka mea hope, ʻike ʻoe ua palekana nā microgreens mai nā pesticides a mālama ʻoe ma ka hale kūʻai nui (hiki iā lākou ke kūʻai i no kahi pahu ʻewalu auneke). Eia kekahi, ke ʻike ʻoe i ka maʻalahi, ʻaʻole ʻoe makemake e kūʻai i kekahi. Manaʻo paha ʻoe * hāhā * leʻaleʻa.

kiʻiʻoniʻoni aloha 10 kiʻekiʻe

Nā Kiʻi Westend61/Getty

He aha nā Microgreens hiki iaʻu ke ulu ma ka home?

ʻAʻole paʻakikī nā Microgreens i kahi e ulu ai lākou, no laila, ʻo kahi e like me kāu windowsill kīhini he wahi maikaʻi loa ia e like me ka pā hale a i ʻole ka moena pua. Inā ʻaʻole ʻoe maopopo i ka mea e ulu ai, e hoʻomaka me kāu mea makemake:

Nā ʻōmaʻomaʻo:ʻO ka broccoli, arugula, kale, spinach a me ke kāpeti he mea ʻai e mahi ai. Nā mea kanu:Aloha ʻoe, ka dill hou, ka basil, ka pāhiri a me ka cilantro ʻaʻole e waiho ʻia e pala i loko o ka pahu hau. Allium:ʻO nā aniani, nā leeks a me ke kālika nā pāʻani maikaʻi. ʻAʻa meaʻai:E like me nā radishes, kāloti a me nā beets. Legumes, mauʻu a me nā cereals:E like me ka moa, ka laiki a me ka bale.

ʻOhi ʻia nā microgreens ma kahi nui ma kahi o ʻehiku a 21 mau lā ma hope o ka hōʻike ʻana o nā lau mua. E mākaukau paha nā pūʻulu DIY liʻiliʻi e ʻohi ma mua o ka hōʻailona ʻekolu pule. ʻO kekahi mau microgreens, e like me ka pī, kale a me pīni fava , hiki ke ulu hou ma hope o ka ʻohi ʻia ʻana inā lōʻihi ka waiho ʻana o ka pana i ka lepo, no laila hiki iā ʻoe ke loaʻa i nā mea kanu he nui mai kahi ʻeke hua hoʻokahi inā pāʻani ʻoe i kāu kāleka pololei. E ʻike wale hiki iā lākou ke lōʻihi e ulu i ka lua o ka manawa a puni.

He aha kāu e pono ai e ulu i nā Microgreens

Hiki iā ʻoe ke kūʻai kaʻawale i kēia mau mea a kūʻai paha i kahi kit kūikawā no ka ulu ʻana i nā microgreens. Aia kekahi nā mea hana ʻaʻole pono ka lepo a mālama i ka mālamalama, ka wai a me ka haʻahaʻa o nā mea kanu. Eia kāu mea e pono ai ma ka lima:

Pehea e ulu ai i ka Microgreens

1. E hoʻopiha i ka pā ulu me ka lepo. E hoʻopaʻa i ke ala a pau me kou lima. Hāʻawi i kahi spritz o ka wai.

2. E kāpīpī i nā ʻanoʻano ma ka lepo a paʻi mālie. ʻOi aku ka maikaʻi o kekahi mau ʻanoʻano, e like me nā beets, buckwheat a me nā sunflowers, inā e pulu mua lākou, no laila e hahai i nā ʻōlelo kuhikuhi no kāu mau hua kikoʻī ma mua o ke kanu ʻana.

3. E uhi i nā ʻanoʻano me kahi ʻāpana lepo.

4. E hoʻohuehu i nā ʻanoʻano a uhi i ka pā holoʻokoʻa me kahi poʻi opaque a i ʻole ka lua e ulu ana. E mālama i kahi pōʻeleʻele i mālama ʻia i ka mahana me ke kahe ʻana o ka ea maikaʻi e pale ai i ka pala.

5. Noe i kēlā me kēia lā a ulu ka hua. ʻOkoʻa ka manawa e lawe ai ma muli o ka hua. E mālama i kahi pā wai ma lalo o nā mea kanu e hoʻomaʻamaʻa iā lākou. Ke aʻa nā ʻōpuʻu, wehe i ka uhi a hoʻoneʻe i ka pā i ka mālamalama.

makeup setting spray drugstore

6. Hoʻohāinu i hoʻokahi lā a hiki i ka ulu ʻana o nā ʻōpuʻu i microgreens. E ʻoki i nā ʻōmaʻomaʻo ma ka laina lepo me ka ʻokiʻoki ma hope o ka puka ʻana o nā lau mua, ma kahi o ʻehiku a ʻumi paha lā. E ʻoki ma luna aʻe o ka lau haʻahaʻa i hiki ke ulu hou inā hoʻohana ʻoe i ka hua hiki ke ulu hou.

ʻo Shahid Kapoor lāua ʻo mira rajput

pehea e ulu ai i ka microgreens Healthy Green Smoothie me ka ʻAvocado a me ka ʻApala Recipe

Erin McDowell

Nā Pōmaikaʻi o ka ʻai ʻana i nā Microgreens

ʻOi aku ka microgreens ma mua o kahi hoʻonani; ua hoopiha ia lakou meaʻai (hao! zinc! magnesium! potassium!) a antioxidants . A he makani lākou e hana ai i kāu meaʻai, no ka mea hiki iā ʻoe ke hoʻohui pinepine i kahi lima i ka mea āu e ʻai nei, e like me ka smoothie ʻōmaʻomaʻo a i ʻole ka saladi Caesar.

Hoʻopili ʻia ka nui o nā huaora a me nā minela i loko o nā microgreens i ka maikaʻi olakino naʻau , cholesterol haʻahaʻa a diabetes pale ʻana. Ua waiwai no hoi lakou polyphenols , he ʻano antioxidant i hoʻopili ʻia i ka hoʻohaʻahaʻa ʻana i ka pilikia o ka maʻi puʻuwai, Alzheimer a me kekahi mau ʻano maʻi kanesa.

Pehea e mālama ai i nā Microgreens

Pono e hoʻopaʻa ʻia nā microgreens ASAP ma hope o ka ʻoki ʻia. E mālama lākou mai ʻumi lā a ʻelua pule. ʻO ka mea mua, pono ʻoe e hoʻomaloʻo iā lākou. Popopo nā ʻōmaʻomaʻo pulu wikiwiki , a ʻo ka pulu ʻē aʻe e hoʻopololei iā lākou i ka maikaʻi loa a me ka polū i ka ʻino loa. E hoʻomaloʻo māmā i nā microgreens ma waena o ʻelua kāwele pepa. Ke mākaukau lākou e waiho ʻia, e waiho iā lākou i loko o kahi pahu hau i loko o ka friji. Hiki iā ʻoe ke mālama iā lākou i loko o ka friji ma waena o nā kāwele pepa maʻemaʻe a i ʻole i loko o ka pahu crisper. E pale wale i ka wela a me ka haʻahaʻa.

No nā hua i koe, e mālama iā lākou i loko o kahi pahu plastik a metala paha ma kahi mamao mai ka honua e pale aku ai i nā koʻokoʻo a me nā ʻōpala. E hōʻoia i ka ʻole o ka makū a i ʻole ka mālamalama ma nā wahi a pau e mālama ʻia ai.

He aha ka hana me ka lepo i koe

Hiki ke hoʻohana hou ʻia nā ipu ulu a me nā pā ke hoʻomaʻemaʻe ʻia. ʻAʻole maʻamau ka ulu ʻana o nā pads, no laila e nānā i nā ʻōlelo aʻoaʻo inā hoʻoholo ʻoe e hele sans-soil. Inā hoʻohana ʻoe i ka lepo, e noʻonoʻo paha ʻoe i ka mea e hana ai me ia ma hope o ka ʻohi ʻana. ʻIke ʻia hiki iā ʻoe ke kanu i nā hua hou ma ka lepo i hoʻohana hou ʻia; ʻO nā aʻa kahiko nā kumu nui o ka meaʻai meaʻai no ka ʻāpana ʻelua. E hoʻohuli i ka lepo i lalo a e ulu i nā microgreens hou ma ka ʻaoʻao hope aʻo nā koena o ka pūʻulu mua e haki i lalo.

I ka wā i ulu ai kāu microgreens (a ulu hou), ua mākaukau kou lepo a me nā aʻa i koe no ko lākou ola hou. E hoʻohana e like me compost no kāu pēpē kanu waho. Mahalo kou māla iā ʻoe.