ʻAʻole like me nā kīʻaha huaʻai ʻē aʻe he nui (ke nānā nei mākou iā ʻoe, ka maiʻa), noho hou nā ʻāpala no kekahi manawa. ʻO ia hoʻi, inā ʻoe e ʻohi i kahi pūʻulu ma ka hale kūʻai, ʻaʻohe pilikia e hoʻopau ʻia kēia meaʻai fibrous ma mua o kou ʻono ʻana i kēlā me kēia ʻai ʻono. Akā i kēlā me kēia manawa (ma hope o ka ʻohi ʻana a i ʻole ke kūʻai ʻana o ka hale kūʻai), hoʻopau mākou i ka huki ʻana i nā hua ʻoi aku ka nui ma mua o ka hiki ke ʻai. Inā ʻike ʻoe iā ʻoe iho me ka loaʻa ʻana o nā hua i pāpā ʻia ma mua o nā kumu kula ma kou kaiāulu, mai hopohopo - eia pehea e hoʻokuʻu ai i nā ʻōleʻa i hiki i kāu waihona ke hāʻawi i kēlā ʻono gula a hiki i ka makahiki piha.
Pehea e hoʻokuʻu ai i nā ʻāpana Apple
ʻO ka mea nui loa e ʻike e pili ana i nā ʻāpala paʻa, ʻo ia ka liʻiliʻi o ka ʻono, no laila ʻoi aku ka maikaʻi o ka hana ʻana i ka purees a me nā meaʻai i kālua ʻia (ʻo ia hoʻi, mai hiamoe i kāu alarm a hoʻopaʻa i ʻelua mau ʻāpana ʻāpala paʻa no ka ʻai a kāu keiki) . A ʻoiai hiki iā ʻoe ke hoʻokuʻu i kēia huaʻai holoʻokoʻa (ʻoi aku ka nui ma lalo), ʻo ka ʻoki ʻana i nā ʻāpala ma mua o ka maloʻo e hoʻopakele iā ʻoe iho i kahi pilikia e hiki mai ana. Eia pehea e hoʻonui ai i ka wāwae ma kāu papa hana kuke.
ekahi. E holoi pono i nā ʻāpala ma ka holoi ʻana ma lalo o ka wai anuanu, ʻoiai e holoi mālie i ka ʻili no ka wehe ʻana i ka lepo o ka ʻili.
elua. Peel, core a ʻokiʻoki i nā ʻāpala i ka mānoanoa makemake. (Manaʻo kōkua: E ʻoki i kāu hua i nā ʻano like ʻole a i ʻole nā degere o ka mānoanoa a mālama i nā hui i hiki iā ʻoe ke hoʻohana i nā ʻāpala i loko o nā ʻano meaʻai like ʻole.)
3. E hoʻopiha i kahi kīʻaha liʻiliʻi me ka wai anuanu a me ka wai o ka hapalua lemon. E kaomi i nā ʻāpana ʻāpala i loko o ka wai ʻakika - e hōʻoia kēia ʻaʻole lākou e lawe i kahi ʻulaʻula maikaʻi ʻole i loko o ka pahu hau.
ʻEhā. E laina i ka pepa bakena me ka pepa wax a e hohola i nā ʻāpana ʻāpala i ka papa hoʻokahi i ʻole e pā kekahi o lākou.
5. E hoʻololi i ka pā o nā ʻāpana ʻāpala i loko o ka paʻukū a hiki i ka paʻa ʻana o ka paʻa (e pili ana i ʻelua hola).
6. E ʻili i nā ʻāpana ʻāpala paʻa mai ka pepa wax a hoʻoneʻe iā lākou i loko o nā ʻeke paʻa hau, e wehe i ka nui o ka ea mai kēlā me kēia ʻeke waihona ma mua o ka sila ʻana.
7. E kau i nā ʻeke ʻāpala i hoʻopaʻa ʻia ma ke kua o ka paʻukū a hoʻohana e like me ka mea e pono ai e hahau i nā mea ʻono. Mālama ʻia kēia ʻano, e mau nā ʻāpana ʻāpala a hiki i hoʻokahi makahiki i loko o ka pahu hau.
Pehea e hoʻokuʻu ai i nā ʻāpala holoʻokoʻa
ʻO ka haʻahaʻa o ka hoʻomaloʻo ʻana i nā ʻōlaʻa holoʻokoʻa ʻo ia ke hana hou aku nei ʻoe iā ʻoe iho ma hope mai ka mea pono paha ʻoe e ʻoki i kēlā ʻāpana hua paʻakikī ma mua o kou hoʻohana ʻana.Akā inā makemake ʻoe i kahi hopena wikiwiki no ka mālama ʻana i nā ʻāpala, eia pehea e hana ai.
ekahi. E holoi pono i nā ʻāpala, e like me ka mea i hōʻike ʻia ma luna.
elua. E hoʻomaloʻo i nā ʻōlaʻi i holoi ʻia me kahi kāwele pepa.
3. E kau i ka ʻāpala ma luna o kahi pā palaoa me ka pepa ʻala.
ʻEhā. E hoʻokuʻu i ka ʻāpala no ʻelua a ʻekolu mau hola, a i ʻole a maloʻo loa. (Manuahi: Hiki iā ʻoe ke hoʻokuʻu i kēia ʻanuʻu, akā pili paha kāu hua inā hana ʻoe.)
5. E hoʻololi i nā ʻōleʻa paʻa i nā ʻeke waihona nui, e sila a hoʻopaʻa i ke kua o kāu pahu paʻukū i noho lākou i kahi wela mau.
6. Mākaukau e hana i kahi pai? E hoʻoheheʻe i nā ʻōlaʻa holoʻokoʻa i lawa wale nō e ʻoki a lawelawe i kāu papa ʻaina i koho ʻia.
Pehea e hoʻohana ai i nā ʻōlaʻi hau
E hoʻomanaʻo i ka mea a mākou i ʻōlelo ai ma mua e pili ana i nā ʻōleʻa maloʻo ʻaʻole ʻo ia ka meaʻai ʻoluʻolu loa no ka mea ua maʻa lākou e lawe i kahi ʻano mealy? He ʻoiaʻiʻo, akā mai ʻae ʻoe e hoʻōki iā ʻoe mai ka ʻoliʻoli ʻana i kēia hua hāʻule ʻono i kēlā me kēia makahiki. He ʻono loa nā ʻāpala paʻa maloʻo i loko o nā meaʻai i kālua ʻia, nā kīʻaha a me nā sopa. E ho'āʻo i kēia mau ʻōlelo aʻoaʻo a ʻike iā ʻoe iho.
pehea wau e wehe ai i kaʻu mau pimples
- ʻO ka paʻakai kao, ka ʻāpala a me ka meli meli
- ʻO ka ʻāpala pavlova i kālua ʻia me ka ʻaila honi
- ʻO ka parsnip a me ka ʻāpala sopa
- ʻO Apple focaccia me ka paʻakai uliuli a me nā mea kanu
- Apple blinkchiki
PILI: Pehea e mālama ai i nā ʻāpala e hoʻomau hou aku iā lākou
