Pehea e hiki ai i ka Palapala Manaʻo no nā keiki ke kōkua i kāu keiki i kēia manawa

Nā Inoa MaikaʻI Loa No Nā Keiki

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HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

Ua paʻakikī kēia makahiki i nā keiki. A ʻoiai oe ʻike paha he polū kāu keiki no ka mea ʻaʻole hiki iā ia ke ʻapo i ke kupuna wahine a ʻike kino paha i kāna kumu no nā mahina, ʻaʻohe huaʻōlelo o kāu keiki e haʻi iā ʻoe i kona manaʻo - ʻo ia ka mea e hoʻoponopono ai i nā manaʻo. ʻoi aku ka paʻakikī. E komo: nā palapala manaʻo. Paʻi mākou ʻo Kauka Annette Nunez e ʻike pehea e hiki ai i kēia mau pakuhi akamai ke kōkua iā ʻoe e ʻike a mālama i ko lākou mau manaʻo (ʻo ia hoʻi nā mea weliweli maoli).

He aha ka palapala manaʻo?

ʻO ka pakuhi manaʻo he pakuhi a huila wale nō ia e hōʻailona ana i nā manaʻo a i ʻole nā ​​manaʻo like ʻole. Nui nā ʻano like ʻole o kēia pakuhi, e pili ana i ka poʻe i manaʻo ʻia. No ka laʻana, ka Feelings Wheel i hana ʻia e Kauka Gloria Willcox , loaʻa kekahi mau manaʻo maʻamau (e like me ka hauʻoli a me ka pupule) a laila e hoʻonui i nā ʻano ʻē aʻe o ka manaʻo (e ʻōlelo, hauʻoli a i ʻole ka huhū) a pēlā aku, hāʻawi iā ʻoe ma mua o 40 mau manaʻo like ʻole e koho mai (e ʻike i kā mākou mana paʻi o kēia huila. lalo). ʻO kahi ʻē aʻe, hiki iā ʻoe ke loaʻa i kahi pakuhi manaʻo maʻalahi i hoʻonohonoho ʻia i nā keiki liʻiliʻi e hoʻopaʻa inoa i kekahi mau manaʻo maʻamau (hiki iā ʻoe ke loaʻa i kahi hiʻohiʻona paʻi o kēia ma lalo).

Hiki i nā hui makahiki āpau ke pōmaikaʻi mai ka palapala manaʻo, wahi a Dr. Nunez, me ka hoʻohui ʻana he hiki ke kōkua i nā keiki liʻiliʻi a hiki i nā kula kiʻekiʻe. ʻAʻole ʻoe makemake e hoʻohana i ka palapala manaʻo me 40 mau manaʻo no kahi keiki liʻiliʻi no ka mea ma ka ulu ʻana, ʻaʻole lākou e maopopo i kēlā, wahi āna.

Pehea e hiki ai i kahi palapala manaʻo ke kōkua i nā keiki?

He mea kupanaha nā palapala manaʻo no ka mea ʻike mākou i ka ʻokoʻa ma waena o nā manaʻo paʻakikī, wehewehe ʻo Kauka Nunez. (Ma nā huaʻōlelo ʻē aʻe, ʻike ʻoe i ka wā i hoʻopaʻa ʻia ai ʻoe me kāu mea hoʻolako ʻinikua no 45 mau minuke ke manaʻo nei ʻoe i ka huhū a me ka huhū). ʻO nā keiki, ma kekahi ʻaoʻao, ʻaʻole hiki ke hoʻomaopopo i kēlā mau manaʻo paʻakikī. A hiki e ʻike i nā manaʻo mea nui loa—e like me ke akamai ola nui, mea nui. ʻO ia no ka mea, ʻoi aku ka manaʻo o nā keiki e aʻo i ka ʻike a hōʻike i ko lākou mau manaʻo i ka poʻe ʻē aʻe, e hoʻomohala i nā pilikia koʻikoʻi a loaʻa iā lākou ke ʻano maikaʻi a me ke olakino noʻonoʻo maikaʻi. Ma ka ʻaoʻao ʻaoʻao, ʻo ka huhū e hiki mai ana me ka hiki ʻole ke kamaʻilio i nā manaʻo hiki ke alakaʻi i nā outbursts a meltdowns.

He mea koʻikoʻi kēia hiki ke ʻike i kou mau manaʻo i kēia manawa, wahi a Kauka Nunez. Nui nā loli e hana nei — nui nā keiki e manaʻo nei i nā ʻano like ʻole o ka manaʻo, no laila he mea nui ka ʻike ʻana o nā keiki i ko lākou manaʻo, ʻoiai inā ma ka home a i ʻole ke kelepona ʻana iā Zoom e luhi a huhū paha lākou. a i ʻole ka huhū a i ʻole ka luuluu. A eia kekahi kumu e kōkua nui ai ka pakuhi manaʻo, no ke kūlana o kēia manawa: ʻO ke aʻo ʻana pehea e ʻike ai i nā manaʻo hiki ke kōkua pū me hopohopo . I ka makahiki 2010, ua hana nā kānaka noiʻi i kahi loiloi o 19 mau noiʻi noiʻi like ʻole me nā keiki i komo mai ka 2 a hiki i ka 18 makahiki. ʻO ka mea a lākou i ʻike ai, ʻoi aku ka maikaʻi o nā keiki i ka ʻike ʻana a me ka hoʻopaʻa inoa ʻana i nā manaʻo like ʻole, a laila ka liʻiliʻi o nā hōʻailona hopohopo a lākou i hōʻike ai.

Ke laina lalo: ʻO ke aʻo ʻana pehea e ʻike ai a hōʻike i nā manaʻo ma ke ala maikaʻi e kōkua i nā keiki e hoʻomohala i nā mākau e pono ai lākou e hoʻokele pono iā lākou.

A pehea e kōkua ai nā palapala manaʻo i nā mākua?

ʻO ka manawa pinepine e kuhi hewa nā mākua i kahi manaʻo no kahi keiki, wahi a Kauka Nunez. Hiki paha iā ʻoe ke ʻōlelo, 'Auē, hopohopo maoli kaʻu keiki,' no ka laʻana. Akā, ke nīnau ʻoe i ke keiki, ‘He aha ke ʻano o ka hopohopo?’ e ʻike ʻoe ʻaʻohe o lākou ʻike! ʻO ka pakuhi manaʻo a i ʻole nā ​​manaʻo he kiʻi maʻalahi ia e kōkua i ke keiki e hoʻomaopopo ʻo ka huhū ke ʻano o ka huhū. A no laila, i ka hoʻokomo ʻana i kahi pakuhi manaʻo i kahi keiki, he mea nui e ʻike i [ka manaʻo nui] a laila hiki iā ʻoe ke neʻe i nā manaʻo paʻakikī e like me ka hopohopo, ka huhū, ka haʻaheo, ka hauʻoli, etc.

Nā ʻōlelo aʻoaʻo 3 no ka hoʻohana ʻana i ka pakuhi manaʻo ma ka home

E kau i ka pakuhi ma kahi hiki ke hiki.Hiki kēia ma ka pahu hau, no ka laʻana, a i ʻole i loko o ka lumi moe o kāu keiki. ʻO ka manaʻo, aia ia ma kahi e ʻike maʻalahi ai kāu keiki. Mai ho'āʻo e hoʻopuka i ka pakuhi ke komo kāu keiki i ka huhū huhū.Inā he meltdown kāu keiki a i ʻole ka manaʻo nui loa, paʻakikī loa ka hoʻopuka ʻana i ka pakuhi manaʻo a ʻaʻole hiki iā ia ke hana. Akā, i kēia manawa pono nā mākua e kōkua i nā keiki e ʻike i ka manaʻo (hiki iaʻu ke ʻike i kou huhū i kēia manawa) a laila haʻalele iā lākou, wahi a Kauka Nunez. A laila aia lākou ma kahi ʻoi aku ka maikaʻi, ʻo ia ka manawa hiki iā ʻoe ke lawe i ka pakuhi a kōkua iā lākou e hoʻomaopopo i ko lākou manaʻo. Hiki iā ʻoe ke noho i lalo me lākou, no ka laʻana, a kuhikuhi i nā helehelena like ʻole (Wow, ua huhū maoli ʻoe. Mai poina e pili ana i nā manaʻo maikaʻi.ʻO ka manawa pinepine, makemake wale mākou e nānā i nā manaʻo maikaʻi ʻole, e like me ke kaumaha a huhū paha o ke keiki, akā he mea nui hoʻi e ʻike ke keiki i ka wā hauʻoli pū kekahi, wahi a Kauka Nunez. No laila, i ka manawa aʻe e hauʻoli ai kāu keiki, e hoʻāʻo e nīnau iā lākou, 'Auē, pehea kou manaʻo?' a hōʻike iā lākou ma ka pakuhi. No Dr. Nunez, pono ʻoe e nānā i nā manaʻo maikaʻi (e like me ka hauʻoli, kahaha a me ka hauʻoli) e like me kou nānā ʻana i nā manaʻo maikaʻi ʻole (e like me ke kaumaha a me ka huhū). ʻO ia hoʻi, e hāʻawi i ka manaʻo like i nā mea maikaʻi ʻelua a manao ino.

PILI: Hoʻoponopono Huhū no nā keiki: 7 mau ala olakino e hoʻoponopono ai i nā manaʻo pahū

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