Pehea e kōkua ai ʻo Pistachios i ka pohō kaumaha?

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Hoʻopili mau ʻia nā nati me ka loaʻa kaumaha. Akā, eia kahi nut e hiki ke kōkua iā ʻoe e lilo i ka paona. ʻAe, ʻoiaʻiʻo, ke kamaʻilio nei mākou e pili ana i nā pistachios. ʻOiai maikaʻi ʻole kēia he ʻoiaʻiʻo, he ʻoiaʻiʻo inā makemake ʻoe i ka meaʻai māmā i nā nati, a laila ʻo pistachios kāu keu ʻoi loa. Hiki iā lākou ke māʻona i kou makemake i ka manawa māmā a ma ka manawa like e kōkua iā ʻoe e lilo i ka paona, no ka mea waiwai lākou i ka fiber, nā momona momona, a me ka protein. ʻO nā momona momona i ka pistachios e hōʻemi i ka mumū i loko o ke kino, ʻoiai ke kōkua pū nei iā ʻoe e hemo i nā wī o ka wī. Inā ʻoe hoihoi e ʻike hou e pili ana i ke kōkua pono o nā pistachios iā ʻoe i ke kaʻina hana o ke kaupaona, heluhelu e ʻike.

ʻO ka waiwai kūpono o Pistachios

E ʻike pehea ka kōkua ʻana o ka pistachios i ka pohō kaumaha, pono e ʻike i kā lākou waiwai waiwai.

Kuhi ʻia kēlā me kēia 100 g o nā hua pistachio i 15% a 21% protein. No laila ʻo ka loaʻa ʻana o 1 oz (28.3 g) o nā pistachios hiki ke hāʻawi iā ʻoe i ka lawa pono o ka protein i ke kani i kou mau mākala. Loaʻa nā 1 oz o pistachios i nā calories he 159, ʻoi aku ka liʻiliʻi i ka hoʻohālikelike ʻana i nā hua hua ʻē aʻe. Loaʻa i ka Pistachios kahi waiwai glycemic haʻahaʻa, a no laila ʻaʻole e piʻi i kāu pae insulin i ka ʻai ʻana iā lākou.

nā kiʻiʻoniʻoni maikaʻi no nā ʻōpio

ʻO Pistachios kekahi mau kumuwaiwai maikaʻi loa o nā Wikamina A, B6 a me K, Flavonols, Zeaxanthin, Anthocyanin, Lutein, a me Phytosterols, nā mea āpau e kōkua i ka hoʻoikaika ʻana i ke kino o ke kino, hoʻomaikaʻi i ka pili o ka lipid koko a me ka loaʻa ʻana o ke olakino kiʻekiʻe.

ʻOi aku kēia mau nati i ka fiber dietary me 3 g o ka fiber dietary i hoʻopili ʻia i kahi lawelawe hoʻokahi. ʻO kēia kahi mea koʻikoʻi no ka pohō kaumaha, kōkua i ka hoʻopihapiha ʻana iā ʻoe no nā hola lōʻihi.

Nui ka waiwai o Pistachios i loko o nā minelala e like me Calcium, Phosphorous, Iron, Potassium a me Magnesium e hoʻoikaika ai i nā iwi, kākoʻo i ka hoʻoneʻe ʻana o nā mākala, ka hākōkō ʻana o ka insulin a hoʻonui i ka palekana.

Pehea e kōkua ai ʻo Pistachios i ka pohō kaumaha?

Aia nā hōʻike hoʻohiki e hōʻike ana i nā hopena o nā pistachios i ka pohō kaumaha.

Loaʻa ka waiwai i ka fiber a me ka protein, hāʻawi nā pistachios i kahi ʻano o ka māʻona, a makemake ʻoe e piha no ka lōʻihi a ʻai liʻiliʻi.

ʻaila ʻaila maikaʻi loa no ka lauoho lauoho

I loko o kahi noiʻi e pili ana i ka 12 mau hebedoma kaumaha papahana, aia kahi hōʻemi pālua ʻana o ka papa kuhikuhi o ke kino o nā mea i komo i ʻai i 53 g pistachios i kēlā me kēia lā ma ke ʻano he meaʻai ahiahi.

I loko o kahi 24 mau pule ʻē aʻe e pili ana i nā mea komo i ke kaupaona, ʻo ka poʻe i hoʻopau i ka 20% o kā lākou ʻai i ka calorie mai pistachios, hoʻohaʻahaʻa i ko lākou pūhaka e 1.5 cm ma mua o ka poʻe i ʻai ʻole i ka pistachios.

pehea e kau ai i ka lemon ma ka lauoho

Wahi a nā kānaka noiʻi, ʻo kekahi o nā kumu e hāʻawi i ka waiwai kaumaha o ka pistachios ʻo ia ka momona, ka fiber a me ka protein i loko o ka ʻōpū a kōkua kēia i ka mālama ʻana i hoʻokahi mea piha no ka lōʻihi o ka lōʻihi.

Eia kekahi, inā ʻoe e ʻai nei i nā pistachios no ka pohō kaumaha, a laila ʻo ka ʻai ʻana i nā pistachios i loko o ka shell ka mea ʻoi loa, ʻoiai ʻo ka pū ʻana i kēia mau hua liʻiliʻi hiki ke hoʻohiʻohi i ka helu o ka ʻai ʻana, a ʻo ka hopena ka ʻai liʻiliʻi. E hāʻawi pū nā pūpū iā ʻoe i ke kuhi o ka nui o ka ʻāpana. ʻIke ʻia kēia ʻo ka 'ʻai noʻonoʻo'.

Hiki i ka hoʻopau ʻana i nā pistachios ke hoʻomaikaʻi i ka hana hoʻoikaika kino, a hoʻemi i ka hoʻohaʻahaʻa i hoʻoikaika ʻia e ka hoʻoikaika kino.

Kakaikahi ʻOi aku nā Pono Ola

ʻO kahi noiʻi i paʻi ʻia i ka Ka Nūpepa o ke Kula Nui ʻAmelika o ʻAmelika e ʻōlelo nei ʻo ka ʻai ʻana i ka Pistachios e hoʻohaʻahaʻa loa i nā pae triglyceride, i ka hoʻohālikelike ʻana i ka poʻe i pau ʻole i kēia hua.

Ua hōʻike ʻia kahi noiʻi hou a nā ʻepekema ʻAmelika a me Kina i hiki i ka ʻai ʻana o nā pistachios ke kōkua i ka hōʻemi ʻana i nā pilikia olakino e pili ana i ka maʻi metabolic.

Eia kekahi, ua hōʻoia ka ʻepekema i ka hoʻohana mau ʻana, hiki i ka pistachios ke hoʻohaʻahaʻa i ka pilikia o ka maʻi puʻuwai, ka hahau, hoʻoponopono i ke kahe o ke koko, hoʻomaikaʻi i ka metabolism, a kōkua i ka mālama maikaʻi ʻana o ka maʻi kō.

Ma ka holoʻokoʻa, ʻo ka ʻai ʻana i ka pistachios e kōkua ʻole iā ʻoe e lilo i ka paona ma ke kaohi ʻana i kāu mau ipu pōloli, hoʻemi i ka mumū a me nā pae triglyceride, a me ka hoʻonui ʻana i ka metabolism.

ʻO ka nui o nā Pistachios e ʻai ʻia no ka pohō kaumaha

Paipai nā loea inā ʻoe ma kahi pahuhopu lilo kaumaha, hoʻopau i 1 oz (49 mau hua) o nā pistachios, ke makemake ʻoe i kahi meaʻai māmā. E hoʻokaʻawale iā ia e like me 24 mau kernels no ke awakea a me 25 no ka meaʻai māmā ahiahi.

ka hoʻohana ʻana i ka ʻōmato ma ka maka

Nā ala maikaʻi e hoʻopili ai i nā Pistachios i ka papaʻai

ʻO kekahi o nā ala maikaʻi e hoʻopau ai i ka pistachios e loaʻa maka, i ka pūpū, me ka paʻakai ʻole. Eia naʻe, e hoʻopili i ka nui o ka hapa o ke kīʻaha kīʻaha no ka meaʻai māmā.

ʻO nā koho ʻē aʻe e hoʻopili i nā pistachios i ka papaʻai e hoʻohui iā lākou i kāu salakeke, haki a hoʻohui i ka yoghurt momona momona, i kāu hana i ka hana no ka hana, hana ʻia i ka waiū waiūpaka no ka digestion, a i ʻole i ke kīʻaha o ka waiū skimmed mehana i ka wā hiamoe.

Me ka ʻai ʻana i ka 1 oz o kēia hua ʻōmaʻomaʻo e ʻōlelo mau ai e hoʻokō i kāu pahuhopu kaumaha, ʻaʻole pono ʻoe e poina i ka ʻai olakino a hoʻoikaika mau.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele