Pehea e hoʻomoʻa ai i ka Jackfruit, ka mea hoʻololi ʻiʻo ʻoi loa e ʻai ai ʻoe

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

No nā vegans, mea ʻai meaʻai a ʻo ka mea e ʻimi wale ana e ʻoki i nā huahana holoholona, ​​ʻaʻohe manawa maikaʻi aʻe e ʻai ai i ka ʻiʻo hoʻohālike. Hoʻopiha ʻia nā aisles hale kūʻai me ka seitan jerky, sausages veggie a me nā ʻiʻo i ulu ʻia e ka lab. ʻOiai ʻo ka Whopper he ʻano mea kanu. Aia hoʻi kahi koho kūlohelohe loa: Ua kaulana ia no nā kenekulia i kona ʻāina ʻōiwi Hema Hema, a ʻo ia ka mea huna o ka puaʻa huki vegan maikaʻi loa ma ka honua. ʻAe, ka mana loa ʻanaka ke loaʻa nei ka manaʻo o ka honua e pono ai. Mākaukau e ʻike hou aku? E hana kāua i kēia.

He aha ke ʻano o ka naka?

ʻO ka Jackfruits kahi hua pāpū, pili loa i ka fiku a me ka ʻulu. He oblong lākou, me ka ʻili o waho paʻakikī. A nui lākou: ʻO Jackfruits ka hua lāʻau nui loa o ka honua, ʻoi aku ke kaumaha a hiki i (he mea lapuwale) 100 paona. ʻOiai ʻo kahi hua liʻiliʻi ma kahi o 15 paona - lawa e hānai i kou ʻohana holoʻokoʻa me nā tone o nā koena. He ʻono iki ka Jackfruits akā ʻaʻohe mea ʻono, no laila lawe lākou i kēlā me kēia mea hoʻonani a i ʻole mea ʻai āu e hoʻohana ai (nā meaʻai a me nā papa nui he pāʻani maikaʻi loa ia). Akā ʻo ke kumu i lilo ai lākou i mea hoʻololi ʻiʻo kaulana ʻo ia ke ʻano-ʻo ke ʻano o ke kaula a palupalu, e like me ka moa i ʻoki ʻia a i ʻole ka puaʻa.

HE MAIKAI NEI KA JACKFRUIT NOU?

Nūhou maikaʻi: ʻO ka Jackfruits kahi hale mana meaʻai maikaʻi. He haʻahaʻa lākou i nā calorie, me 155 wale nō i hoʻokahi kīʻaha kīʻaha. ʻAʻole like me ka hapa nui o nā ʻiʻo holoholona, ​​ʻaʻohe momona momona a i ʻole cholesterol a he liʻiliʻi wale nō ka sodium. Eia hou, ua piha ka naka i nā ʻano mea maikaʻi a pau. Loaʻa i kēlā me kēia lawelawe he ʻekolu grams o ka fiber a me 110 milligrams o ka potasiuma olakino olakino, a me nā huaora A a me C, magnesium, calcium, hao a me riboflavin.

ʻAʻole e like me ka hapa nui o nā huaʻai, loaʻa i ka naka ka liʻiliʻi o ka protein, ʻaʻole naʻe i like ka nui me ka ʻiʻo maoli. ʻO kahi kīʻaha kīʻaha o ka naka he ʻekolu kalama o ka protein, ke hoʻohālikelike ʻia me 43 kalama i loko o ke kīʻaha o ka umauma moa. Akā inā pono ʻoe e hoʻonui i kāu protein, a makemake paha ʻoe e māʻona iki, loaʻa i ka naka kahi mea huna ʻē aʻe: nā ʻanoʻano. Hoʻomoʻa ʻia a hoʻolapalapa ʻia paha, loaʻa i nā ʻanoʻano kahi ʻono, ʻono ʻono, a ʻo kēlā me kēia lawelawe 100-gram e hoʻohui i ʻehiku mau kalama o ka protein i kāu ʻai.

ʻeleʻele ma ka wehe ʻana i ka maka home remedy

Pehea ʻoe e kuke ai i ka naka?

KaʻAnuʻu Hana 1: E koho i ka naka
E like me nā hua ʻē aʻe, loaʻa i ka naka kahi kaʻina oʻo. Kūʻai ʻia ka hapa nui o nā naka i ko lākou wā ʻōpiopio (akā ʻaʻole i pala), ʻo ia hoʻi he ʻōmaʻomaʻo a paʻa. Inā makemake ʻoe e hoʻohana i ka naka i loko o kahi ʻano meaʻai, ʻoi aku hoʻi ma ke ʻano he ʻiʻo pani, ʻo ia paha nā mea āu e ʻimi nei. Ke oʻo ka naka, e hoʻomaka lākou e ʻoluʻolu a ʻala ka hua, a ʻike ʻia nā kiko melemele ma waho. ʻAʻole maikaʻi ke ʻano o ka hua ʻala ʻoi loa no ka hapa nui o nā meaʻai ʻiʻo, akā maikaʻi nō naʻe no nā mea ʻono-ʻo ka mango a i ʻole ka papaya vibes i ka hana.

KaʻAnuʻu 2: ʻOki i ka naka
E like me kā mākou i ʻōlelo ai, ʻoi aku ka nui o ka naka. ʻOi aku ke kaumaha o ka awelika ma mua o ka hapa nui o nā kamaliʻi. No laila he hana maoli kēia no kāu pahi nui loa. Hiki ke paʻa loa ka Jackfruits, me kahi kohu keʻokeʻo keʻokeʻo i loko, no laila makemake ʻoe e ʻimi i kahi ʻili e maʻalahi ke hoʻomaʻemaʻe a waiho i lalo i kahi ʻili ʻili ma mua o kou hoʻomaka ʻana. E uhi i kāu pahi me kahi ehu lāʻau ʻole, a i ʻole kahi ʻāpana lahilahi o ka mea kanu a i ʻole ka aila niu, i ʻole e pili i ke kohu. A laila e lawe ʻoe i kāu pahi a ʻokiʻoki i ka hua me he mea lā e ʻoki ana ʻoe i ka wai.

KaʻAnuʻu Hana 3: Wehe i ke kumu a me nā hua
He ʻuʻuku keʻokeʻo koʻikoʻi ka Jackfruits ma ke kikowaena. He paʻakikī loa ia e ʻai, no laila e ʻoki a hoʻolei. A laila e wehe i nā ʻanoʻano a waiho ʻia e ʻai ma hope-makemake mākou i kālua ʻia me kahi kāpīpī paʻakai.

KaʻAnuʻu Hana 4: E hoʻokaʻawale i ka ʻiʻo hiki ke ʻai
No ka poʻe ʻai naka hou, hiki i ka hua holoʻokoʻa ke huikau iki, akā ʻo nā ʻāpana āu e ʻimi nei ʻo ia nā ʻōpala melemele ʻālohilohi. E hoʻolei i nā kaula fibrous keʻokeʻo a puni iā ​​​​lākou, e hoʻokaʻawale i nā ʻanoʻano liʻiliʻi a huki i kēlā me kēia pod. Ma muli o ke kohu, pono paha ʻoe e hoʻohana i ka pahi ʻoki a kau i kahi ʻaila liʻiliʻi ma kou mau lima ke hana ʻoe. 'Ōlelo Aʻo: Inā ʻaʻole ʻoe e ʻimi nei i kahi huakaʻi maoli a makemake ʻoe e hoʻopakele iā ʻoe iho i ka pilikia o ke koho ʻana a ʻokiʻoki i ka hua, loaʻa pū nā ʻōpala nangka a i ʻole. hoʻopaʻa ʻia ma nā mākeke he nui a ma ka pūnaewele.

KaʻAnuʻu Hana 5: Kuke a hauʻoli
Ma hope o ka unuhi ʻana i nā ʻōpala naka a pau, ua mākaukau ʻoe e ʻōwili. E hoʻohui iā lākou i ka chilis a i ʻole stews; e hoʻolei iā lākou i loko o ka ipu kuke lohi a i ʻole ka ipuhao Instant me kahi kīʻaha barbecue, a i ʻole e kāpī iā lākou i loko o kahi ʻaila liʻiliʻi ma luna o ka umu a hana i nā tacos vegan a i ʻole burritos. A i ʻole e hoʻāʻo i kou lima i kekahi o kā mākou meaʻai punahele-ke hoʻohiki nei mākou, piha kēia hua hana mana i nā mea kupanaha.

He aha nā mea hana āu e pono ai e kuke i ka Jackfruit?

• Pahi serrated ʻoi
• paʻa palaki
• ʻO nā mea kuke e pili ana i ka meaʻai āu e hahai nei (e like me: ka mea kuke lohi, ka skillet non-stick, ka pan, etc.)

ʻO ka Laka e hoʻāʻo ai

1. Nā Sandwich Jackfruit BBQ me ka Slaw Avocado

E pani i kou mau maka a hoʻohiki ʻoe e ʻai ana ʻoe i kahi sanwī puaʻa huki. Eia hou, ke ʻoki ʻia a ʻokiʻoki ʻia ka naka (hiki iā ʻoe ke hana ma mua o ka manawa), hui pū nā mea a pau ma kahi o 30 mau minuke.

E kiʻi i ka meaʻai

nā ʻano hua a pau

2. Ka Jackfruit Tacos me ka Pineapple Grilled

Hoʻohui maikaʻi ʻia ka ʻono ʻoluʻolu o ka naka me kahi salsa pineapple grilled. E hui pū me kekahi mau ʻāpana a me ka guac, a ua hoʻolālā ʻia kāu pāʻina kau wela ʻole.

E kiʻi i ka meaʻai

3. ʻO Carnitas Lanaka ʻuʻuku

He kūpono kēia mau carnitas ʻono a maikaʻi no ka hoʻomākaukau ʻana i ka meaʻai. E hana i kahi hui nui i ka lā Sābati a hoʻohui iā lākou i nā tacos, burritos, enchiladas a me nā hua ʻōpala i ka pule a pau.

E kiʻi i ka meaʻai

pehea e wehe ai i nā hickeys

4. Nā Sandwich Kolea BBQ Jackfruit

ʻAi mākou i nā mea a pau i hoʻopaʻa ʻia me kēia ʻuala. He mea ʻono iki, ʻona iki a ʻono loa. Hoʻohui ka tahini slaw i kahi mea hou a me ka crunch i makemake nui ʻia, a me kahi ʻono nutty i manaʻo ʻole ʻia.

E kiʻi i ka meaʻai

5. Ka Sandwich Moʻa Laka

Loaʻa i kēia ʻaina awakea wikiwiki nā mea āpau a mākou e makemake ai e pili ana i ka salakeke moa: ka celery crunchy, nā hua waina ʻono a me ka nui o ka walnuts. ʻO ka ʻono o ka moa moa e ʻono ai ka naka e like me ka mea maoli, akā he vegan maoli nō.

E kiʻi i ka meaʻai

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele