Pehea e hoʻonui ai i kāu Sperm i ka helu maʻamau

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Hoʻomaopopo ʻia ka infertility kāne ma ke ʻano keʻa nui no nā kāne he nui e hoʻolālā ana i kahi pēpē. ʻOiai he nui nā kumu ʻē aʻe e hoʻoulu ai i ka male ʻole, ʻo ka mea nui ka helu sperm haʻahaʻa ^[1] . He hopena nui nā koho olakino a me nā ʻano nohona i ka helu sperm kāne. Eia kekahi, ʻo ka puhipaka, nā lāʻau, ka hoʻohana ʻana o nā steroid i hoʻopiʻi ʻia e kūkulu i nā mākala i ʻōlelo ʻia kekahi mea kōkua nui i ka helu sperm haʻahaʻa ^[elua] .

Ka hopena o ka papaʻai a me ka nohona ma luna o ka male infertility

ʻO kahi papaʻai waiwai i nā meaʻai i hana ʻia, kō a me nā momona momona ʻole hiki ke alakaʻi i kahi hōʻemi nui o kāu helu sperm. Hoʻohui i kēlā, hiki i kahi nohona noho ke hoʻopau hou i kāu helu sperm a me ka maikaʻi o kāu sperm ^[3]

Inā ʻoe a me kāu hoa e hoʻāʻo nei e hāpai akā ke ʻeha nei i ka helu sperm haʻahaʻa, ʻaʻole pono ka lāʻau lapaʻau e hoʻoponopono i kāu pilikia. Ke hana nei i kekahi mau hoʻololi kūpono i kā mākou papaʻai a me ka nohona e hoʻopili i kekahi sperm e hoʻonui i nā meaʻai a me nā hoʻoikaika kino e maikaʻi iā ʻoe. Eia ka papa inoa o kekahi mau meaʻai olakino e kōkua i ka hoʻonui ʻana i kāu helu sperm i ka manawa ʻole.

Aloha au i kaʻu mau ʻōlelo kula

Nā meaʻai e hoʻomaikaʻi ai i ka helu Sperm

1. Mīkini

ʻO nā lau laufy e like me ka milo waiwai i ka waikawa folic e kōkua i ka hoʻonui i ke olakino sperm a me ka neʻe ^[4] . Hoʻomaopopo pū ʻia ka hoʻohana mau ʻana o ka spinach i kahi hopena koʻikoʻi ma ka helu sperm, e hoʻonui nei i nā pae olakino.

2. Hua moa

ʻO ke kiʻekiʻe loa a ʻoi paha ka liʻiliʻi o nā kumu protein i loaʻa i ke kanaka, maikaʻi nā hua manu e hoʻonui i ka helu o ka sperm ^[5] . ʻIke ʻia ka protein ʻo ia ka paukū kūkulu o ka sperm a no laila e hoʻopau ana i ka protein maikaʻi maikaʻi i kahi helu sperm kiʻekiʻe.

3. kokoleka pouli

Inā ʻaʻole kiʻekiʻe ʻoe i ke kokoleka pouli a makemake i kēia mana kō, a laila paipai mākou iā ʻoe e loiloi i kāu mau koho. ʻOiai ʻo ke kō ka ʻenemi ʻoi loa o ka sperm, ke kokoleka ʻeleʻele, ma ka ʻaoʻao ʻē aʻe, kiʻekiʻe i nā amino acid a he ala maikaʻi loa ia e hoʻonui ai i kāu helu sperm a me kou maikaʻi. ^[6] .

4. Kālika

ʻOiai ʻaʻole ka meaʻai ʻono loa ma ka papa inoa, hoʻokiʻekiʻe ke kālika i kekahi mau waiwai kupaianaha e kōkua i ka hoʻonui ʻana i kāu helu sperm i ka manawa ʻole. Hoʻopiha ʻia ʻo Garlic me ka huaola B6 a me ka selenium e kōkua ana e pale i ka hōʻino ʻana o ka sperm ^[7] .

5. Maiʻa

ʻO ka maiʻa hoʻohaʻahaʻa e hana i nā papa inoa he nui a he puni āpau ke pili i ke olakino. Ma ke ʻano he kumu waiwai o ka wikamina A, B1 a me C, ʻo ka ʻai ʻana i ka maiʻa e kōkua iā ʻoe e hoʻonui i ka helu o ka sperm a me kou maikaʻi ^[8] .

6. ʻOʻopu

Kaulana no ka mea he aphrodisiac, piha nā ʻōlio i nā minelala pono e like me ka zinc i mea nui e mālama i kāu pae testosterone a me ka hana sperm. ^[9] .

7. Walnut

Inā makemake ʻoe i ka meaʻai māmā i nā walnuts, ʻo kēia ke kumu hou aʻe no ʻoe e hana pēlā. Hoʻopiha ʻia nā walnuts me nā omega 3 fatty acid e hoʻonui i ke kahe o ke koko i nā testicle e hopena ana i ka nui o ka sperm volume ^[10] .

8. ʻO Asparagus

multani mitti hoʻohana no ka maka

He pae kiʻekiʻe kēia lāʻau ʻōmaʻomaʻo olakino i ka wikamina C e pale ai i nā spags lahilahi mai ka hōʻino kūpilikiʻi ʻole, a laila e hoʻonui nui nei i ka helu sperm ^{[umikumākahi]} .

9. Huahana D paʻa paʻa nā huahana

Nui a hewahewa nā haʻawina ma waho e hoʻohui i nā pae haʻahaʻa o ka wikamina D a me ka calcium e hoʻohaʻahaʻa ai i ka helu sperm. No laila, ke hāʻawi nei i kou kino i ka nui kūpono o ka wikamina D a me ka calcium ʻaʻole e hōʻoia pono i nā iwi olakino akā e hoʻonui pū i kou maikaʻi a me ka nui o ka sperm. ^[12] .

10. Turmeric

ʻO ka curcumin mana i loaʻa i ka turmeric ʻike ʻia he hopena maikaʻi i ka maikaʻi o ka sperm. ʻO ka meaʻala mehana ʻaʻole hoʻomaikaʻi wale i ke kahe o ke koko i kahi akā kōkua pū kekahi i ka hoʻonui ʻana i ka pono hana piha i nā kāne ^[13] .

11. Mushroom

ʻAno liʻiliʻi paha nā hāhā akā hoʻopili lākou i kahi kuʻi. Loaʻa iā lākou ma mua o 15 mau wikamina a me nā minelala ʻē aʻe i maikaʻi loa no kāu sperm a me ke olakino reproductive āpau ^[14] . Ma waho aʻe, pale lākou i ka sperm mai ka luku ʻia ʻana ma muli o nā kumu like ʻole i loko o ke kino.

12. Oats

Ma waho o kahi koho kakahiaka kakahiaka olakino, loaʻa i nā ʻoka nā ʻano pono kūpono āpau e mālama ai i kou olakino hānau. ʻAʻole wale lākou e kōkua i ka hoʻēmi ʻana i kāu pae kolesterol, akā pāʻani nui i ka hana ʻana o ka sperm e hoʻomaikaʻi ai i ka momona.

13. Salemona

Ua ʻike ʻia ʻo Salemona ka iʻa iʻa maikaʻi loa, no ka nui o nā omega 3 fatty acid. ʻO ia kahi kumu maikaʻi o nā huaora B a me D e hoʻonui ai i kou maikaʻi sperm a me ka helu ^{[umikumālima]}

14. ʻUala

ʻIke ʻia lākou e ʻūlū i ka nui o ka wikamina A, kahi antioxidant ikaika, i ka pale ʻana i nā spags mai ka hōʻino kūpilikiʻi kūʻokoʻa. Kōkua nā meaola i ka ʻuala i ka hana ʻana o ka helu sperm a ʻo kēia mau mea ʻelua pū ka hopena o ka nui o kāu helu sperm ^[16] .

Nā Manaʻo Ola e hoʻomaikaʻi ai i kāu helu Sperm

ʻOiai he mea nui kāu papaʻai, ʻaʻole ʻoe e holomua me ka ʻole o ka hoʻololi ʻana i ka nohona.

1. Hoʻomaʻamaʻa

ʻO ka hoʻoikaika ka pane i ka nui o nā kūlana olakino. Eia hoʻi, hiki i ka hoʻoikaika kino ke kōkua nui i ka hoʻonui ʻana i kāu helu sperm. ʻO nā hana aerobic kikoʻī, ʻike ʻia he hopena maikaʻi i kāu helu sperm ^[17] .

2. Hoʻoemi i ke koʻikoʻi

Hele ko mākou kino i kahi ʻano ola wale nō ke kaumaha. No laila lawelawe ʻia nā hana he nui e like me ka hoʻohua. Ma ka ʻole o ke koʻikoʻi e mālama pono ia i kāu mau mea hānau a ola a loaʻa pū kekahi hopena maikaʻi i kāu ola wahine ^[18] .

3. Kū ka puhipaka

ʻ Smlelo ʻia ka puhi ʻana kekahi o nā kumu nui o ka helu sperm haʻahaʻa. No laila, ke kīlei nei i ka luʻu ʻaʻole maikaʻi wale kou mau māmā akā kōkua iā ʻoe e hoʻopakele iā ʻoe iho mai ka lilo ʻana i sterile a i ʻole impotent i ka holo lōʻihi ^[19] .

4. Hōʻalo i ka waiʻona

Ua hoʻopili ka nui o nā noiʻi ʻepekema i ka ʻai ʻana o ka waiʻona i ka helu sperm haʻahaʻa. No laila, inā makemake ʻoe e lilo i makua i kēlā me kēia manawa koke, pono ʻoe e noʻonoʻo e koho i nā mea inu olakino ma mua o nā mea ʻona ^[iwakālua] .

laau unani no ka poho lauoho

5. Lilo kaupaona

Ua ʻōlelo ʻia e ʻeha ka poʻe me ka helu nui o ke kino i ʻoi aku ma luna o 25 i ka helu sperm haʻahaʻa. No laila e lilo ke kaupaona, e kiʻi i ke ʻano a hoʻi paha kāu helu sperm i kāna mau pae olakino ^{[iwakāluakumakahi]} .

6. Hoʻoki i ka lawe ʻana i nā steroid

Inā ʻoe i loko o ke kūkulu kino a hilinaʻi i nā steroid e kūkulu i kou mau mākala, hiki i kēia mau steroid ke hoʻemi nei i kou manawa e hana hou. ^[22] . Inā ʻoe e koho ma waena o ke kino o ke kino a i ʻole hiki ke hānau hou, he koho kūpono loa ka hope.

7. Hōʻalo i nā ʻauʻau lōʻihi a me nā saunas

ʻO kāu scrotum a i ʻole nā ​​testicle, kahi e hana ʻia ai ka sperm, pono he 1 kekelē ʻoi aku ka haʻahaʻa o ka mahana ma mua o ka mahana o ke kino e hana pono ai ia. ^{[2. 3]} . No laila pono ʻoe e hōʻalo i kekahi mea e hōʻike iā ia i nā mahana kiʻekiʻe no kahi manawa lōʻihi, e like me ke kau ʻana i nā pālule paʻa a i ʻole ka lole komo no ka manawa lōʻihi.

8. Hōʻalo i ka moekolohe maʻamau

ʻO ka moekolohe ʻana i kēlā me kēia lā e hōʻino paha i kou olakino sperm. Ma ka ʻaoʻao ʻē, ʻo ka hōʻole ʻana i ka manawa lōʻihi ʻaʻole paha e maikaʻi iā ʻoe ^[24] . Hōʻike ka poʻe loea i ka hoʻoluhi ʻana i kēlā me kēia lā ʻokoʻa ʻoi aku ka maikaʻi no ka olakino sperm optimum.

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