KA WAI WELA A I ʻOLE WAI ANUANU: ʻO WAI KE OLAKINO?

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Pono Nānā

Mai Miss

Ka home

Ola

Wellness Wellness oi-Amritha K Na Amritha K. ma Mei 18, 2019

Pono ka wai inu i kēlā me kēia ʻano o ke ola. ʻO ka wai he aneane 70% o ko mākou kino buildup a he kuleana no ka hana kūpono o nā mea āpau. Eia kekahi, ke hoʻonui nei i ke kahe o ke koko, kōkua pū ka wai i ka lawe ʻana i nā meaola kūpono mai loko mai o ka meaʻai, i nā mea like ʻole ma o nā pūnaewele ^[1] .

Akā me ka piʻi ʻana o ka mahana, i kēia kauwela, he piʻoloke ka hapa nui o mākou e pili ana i ka mea ʻoi aku ka maikaʻi no ko mākou olakino - wai mehana a wai anuanu paha. Manaʻo ka hapa nui o ka poʻe he mea maikaʻi ka wai mehana no ko mākou olakino. Akā paʻakikī hiki i kekahi ke haʻi i ke kumu maoli ma hope o ia.

Wahi a kekahi mau meaʻai, ua ʻike ʻia he mea maikaʻi ka wai mehana i ka hoʻomāmā ʻana i ke kaʻina hana digestion, ʻoiai ke hoʻōla nei ka wai anuanu i ko mākou kino mai ka hana ʻana me ka hahau wela. ʻĀ, ma kahi o ka huikau ʻana iā ʻoukou āpau, e ʻike kākou i ka ʻōlelo a ka poʻe loea ma kēia. E haʻi aku mākou iā ʻoe i ka manawa kūpono no ka inu ʻana i ka wai wela a me ke anuanu. No laila, ʻaʻole hōʻike nā meaola i loko o ka wai mehana i kekahi ʻokoʻa koʻikoʻi mai nā meaʻai i ka wai anuanu. ʻO ka wai kahi inu olakino-ʻāpana olakino i pono no nā hana o ke kino ^[elua] ^[3] .

nā kiʻiʻoniʻoni kalaima maikaʻi loa 2016

Ma mua o ka hele ʻana i kahi hopena, kahi wai kūpono loa no kou olakino, pono e hoʻomaopopo i nā pono olakino o ka wai mehana a me ke anuanu.

Nā Pōmaikaʻi olakino o ka wai mehana

1. Hoʻomaha i kaʻeha

Hiki i ka inu ʻana i ka wai mehana ke hōʻemi i ka pehu ʻana ma ka ʻāʻī a kōkua pū kekahi i ka hāʻawi ʻana i ka hoʻomaha manawa. Hana kupanaha ia no ka puʻu huhū a maloʻo. He mea nui ia i ke kakahiaka ke ala ʻoe i luna me kahi puʻu maloʻo a me ka ʻeha e hana ʻia i kou ale ʻana i kekahi mea ^[4] .

2. Hoʻonui i ke kaapuni

ʻO ka inu ʻana i ka wai mehana e hoʻomaikaʻi ai i ke kahe o ke koko i ka ʻōnaehana puni. Ua hōʻoia ʻia i loko o kekahi mau noiʻi ʻana ke hōʻike ʻia ke kino i kahi mahana kiʻekiʻe, piʻi nui ke kahe o ke koko ^[5] .

3. Hoʻonui i ka neʻe ʻana o ka ʻōpū

ʻO ka inu ʻana i ke kīʻaha wai mehana ma ka ʻōpū hakahaka kahi ala maikaʻi e hoʻoulu ai i ke kolone e hoʻoneʻe i ka ʻōpū māmā. Eia hou, hoʻonohonoho ia i ke kino no ka lawe maikaʻi ʻana o ka meaʻai i ka lā, i hiki ke hāʻawi ʻia ʻo ia kekahi o nā keu pono kiʻekiʻe loa o ka inu ʻana i ka wai wela. ^[6] .

4. Kōkua ke kaupaona

Pili ka wai mehana me ka pohō kaumaha. ʻO ka lilo ʻana o ka wai mehana i ʻike ʻia ʻoi aku ka maikaʻi ke hiki mai i ke kōkua ʻana i ke kaʻina hana kaumaha. Hāpai ia i ka emi ʻana o ka makemake, kaupaona a me ka papa kuhikuhi kino ^[7] .

5. Hoʻonui i ka digestion

Ua hōʻike ka wai mehana i nā hopena maikaʻi i ka hoʻomālie ʻana i ke kaʻina hana o ka digestion. Wahi a ka lāʻau lapaʻau Kina kahiko a me Ayurveda inā inu kekahi i ka wai mehana i ke kakahiaka nui, a laila hiki iā ia ke hoʻoulu i kāu ʻōnaehana digestive a pale i ka hanana o ka palapū ʻole. Ma waho aʻe, pale ka wai mehana i ka paʻa paʻa, no ka mea hoʻonāukiuki ke kahe o ke koko i ka ʻōpū ^[8] .

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6. Hoʻomaʻamaʻa i kou kino

ʻO ka wai mehana me ka hapalua ʻāpana o ka wai lemona kahi lāʻau home no ka hoʻomaʻemaʻe ʻana i kou kino. ʻO ka ʻai ʻana o ka wai mehana e hoʻemi ana i ka pitta a mālama i ka huehue a me nā pilikia ʻili ʻē aʻe ^[9] .

7. Hoʻoiho i ka ihu ihu

ʻO ka inu ʻana i ka wai mehana ke ʻeha nei ʻoe i ka ihu hiki ke lilo i lāʻau lapaʻau maikaʻi loa nou. Hana ia ma ke ʻano he expectorant kūlohelohe, ʻoiai kōkua ia i ka kipaku ʻia ʻana o ka phlegm mai kāu wahi hanu. Mālama pū kekahi ia i ke anu ^[10] .

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8. Hoʻemi i ke koʻikoʻi

Hiki i ka wai wela ke kōkua i ka mālama ʻana i kou pae stress a me ka hopohopo. Hōʻoia ʻia ka mehana o ka wai i mea maikaʻi ma kēia ʻano ^{[umikumākahi]} .

Pilikia o ka inu ʻana i ka wai wela

ʻO ka mea mua loa, ʻo ka puhi ʻana i ke ahi kekahi o nā pilikia maopopo e pili ana i ka hoʻohana ʻana i ka wai wela.
Hōʻalo i ka inu ʻana i ka wai wela ma hope o ka hoʻoikaika kino ʻana, no ka mea hiki ke kōkua i ka hoʻomehana nui ʻana i kou kino ^[10] .
ʻO ka inu ʻana i ka nui o ka wai wela hiki ke keʻakeʻa pinepine i kou mākau noʻonoʻo, no ka mea ke kumu e pehu ai nā lolo.
ʻAʻole hiki i ka nui o ka wai wela ma mua o ka hiamoe ke hoʻopili i kāu ʻano hiamoe.
Hiki iā ia ke hōʻino i kou puʻupaʻa ^[7] .

Nā pono olakino o ka inu ʻana i ka wai anuanu

1. Paʻa i ka hahau wela

Ke hoʻomālamalama ka lā wela i luna o kou poʻo a kahe ʻana i kou ikaika āpau, pono ia e hoʻopau i ka wai anuanu e hoʻohaʻahaʻa i ka hopena o ka wela wela ^[6] .

2. Kōkua kaupaona

E like me ka wai wela, ʻo ka ʻai ʻana i ka wai anuanu he mea like no ka lilo ʻana o kekahi kaumaha. ʻO ka ninini ʻana i ka momona o ka ʻōpū paʻakikī i mea hopohopo nui no ka hapanui o mākou. No laila, he mea nui e hoʻonui i ke kino o ke kino e puhi i ka momona. No laila, hiki i ka inu ʻana a me ka ʻauʻau ʻana i ka wai anuanu ke kōkua i ke kaʻina hana ^[12] .

3. Mea inu inu hope loa

Ke hoʻomaka mākou e hana i ka hoʻoikaika ikaika e hōʻemi i ke kaupaona, e piʻi ka mahana o ke kino mai loko mai. Ma lalo o ia ʻano, maikaʻi ke inu i ka wai anuanu e hoʻohaʻahaʻa i ka wela o ke kino ^[12] .

Pilikia o ka inu ʻana i ka wai anuanu

ʻIke ʻia ka inu ʻana i ka wai anuanu e hoʻopili i nā kīʻaha koko a e alakaʻi kēia i ka hōʻemi o ka hydration ^[13] .
He mea paʻakikī ka wai anuanu i ke kino e ʻeli i nā meaʻai no ka mea ʻo nā wai anuanu e hoʻopaʻa i nā momona i ke kahe o ke koko.
Hoʻomaʻamaʻa ia i ke kino ke hoʻolilo kou kino i ka ikaika hou aʻe ke inu ʻoe i ka wai anuanu i mea e wela ai a hoʻohana ia.
ʻIke ʻia ka wai anuanu e hana i nā mucus nui i loko o ka ʻōnaehana hanu, a laila e alakaʻi ai i ka paʻa a me ka makaʻu o ka maʻi puʻu ^[14] .

Wai Wela Vs Wela Anu

Ma ke aʻo ʻana i nā pōmaikaʻi a me nā pilikia e pili ana i ka hoʻohana ʻana i ka wai inu, hiki ke hōʻiliʻili ʻia ʻo ka huikau o ka inu ʻana i ka wai mehana a anuanu paha kahi pilikia mau. Loaʻa i kā lāua mau pono āpau, akā, e like me ka Ayurveda a me ka lāʻau lapaʻau Kina kahiko, manaʻo ʻia he hiki i ka wai anuanu ke alakaʻi i ka hōʻemi ʻana o nā mākala.

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No laila, nui nā loea olakino e ʻōlelo nei e ʻai i ka wai mehana, no ka mea, hoʻonui ia i ke kahe o ke koko a pale aku i nā mea o loko. Eia nō naʻe, i nā lā kau wela, hiki i ka hui ʻana o ka wai mehana a me ke anuanu ke hōʻoluʻolu i kou kino.

Ma kahi palapala hope loa ..

Loaʻa i nā wai anuanu a me ka wai wela nā pono ponoʻī a me nā pilikia āpau. ʻO ka ʻai ʻana i ka wai anuanu i ka loaʻa ʻana o kāu papaʻai hiki ke alakaʻi i ka palaka ʻole, ʻoiai ka nui o ka ikehu i hoʻonui ʻia i ka mahana o ke kino. Ma hope o ka hana ʻana, pale i ka ʻai ʻana i ka wai mehana, no ka mea, ua kiʻekiʻe ke kino o ke kino. ʻOi aku ka maikaʻi o ka loaʻa ʻana o ka wai anuanu e hoʻohaʻahaʻa ai i ka wela o ke kino. No laila, aia iā ʻoe e koho i kahi wai kūpono kūpono a ma lalo o nā kūlana hea.

Nānā i nā ʻatikala

[1]Havelaar, A. H., De Hollander, A. E., Teunis, P. F., Evers, E. G., Van Kranen, H. J., Versteegh, J. F., ... & Slob, W. (2000). Ke kaulike ʻana i nā pōpilikia a me nā pono o ka wai inu disinfection: ke kino kīnā i hoʻololi ʻia i nā makahiki ola ma ka pālākiō. Nāʻike o ke olakino olakino, 108 (4), 315-321.
[elua]ʻO Hulton, G., & World Health Organization. (2012). ʻO nā kumukūʻai o ka honua a me nā pono o ka lako wai inu a me nā hana hoʻomaʻemaʻe e hiki ai i ka pahuhopu MDG a me ka uhi ākea (No. WHO / HSE / WSH / 12.01). Ka Hui Ola Ola Honua.
[3]Ka Hui Ola Ola Honua. (2004). Nā ʻōkuhi no ka maikaʻi o ka wai inu (Vol. 1). Ka Hui Ola Ola Honua.
[4]Popkin, B. M., DʻAnci, K. E., & Rosenberg, I. H. (2010). Ka wai, hydration, a me ke olakino. Nānā Nutr, 68 (8), 439-458.
[5]Vaerewijck, M. J., Huys, G., Palomino, J. C., Swings, J., & Portaels, F. (2005). Mycobacteria i ka inu ʻana i nā ʻōnaehana wai: ecology a me nā mea nui no ke olakino kanaka. Nā loiloi microbiology a ka FEMS, 29 (5), 911-934.
[6]Cayleff, S. (2010). E holoi a hoʻōla ʻia: Ka neʻe hoʻōla wai a me ke olakino wahine. Hale Paʻi Kula ʻo Temple.
[7]ʻO Dennis, E. A., Dengo, A. L., Comber, D. L., Flack, K. D., Savla, J., Davy, K. P., & Davy, B. M. (2010). Hoʻonui ka ʻai ʻana i ka wai i ka pohō o ke kaupaona i ka wā o ke komo ʻana o ka papaʻai hypocaloric i waena o nā makahiki a me nā mākua makua. Kaona nui, 18 (2), 300-307.
[8]Hadjigeorgiou, I., Dardamani, K., Goulas, C., & Zervas, G. (2000). ʻO ka hopena o ka loaʻa o ka wai i ka hānai hānai a me ka digestion i nā hipa. ʻImi Ruminant Liʻiliʻi, 37 (1-2), 147-150.
[9]Sanu, A., & Eccles, R. (2008). Nā hopena o ka inu wela ma ka nasal airflow a me nā ʻōuli o ke anuanu maʻamau a me ka maʻi flu. Rhinology, 46 (4), 271.
[10]Marai, I. F. M., Habeeb, A. A. M., & Gad, A. E. (2005). ʻO ke ahonui o nā lāpaki lawe ʻia i ulu ʻia ma ke ʻano he holoholona holoholona i ke aniau wela a me ka wai inu saline i ka wahi subtropical o ʻAigupita. ʻEpekema holoholona, 81 (1), 115-123.
[umikumākahi]Lye, D. J. (2002). Hoʻopilikia ʻia nā olakino olakino me ka hoʻohana ʻana i ka wai i hoʻomaʻemaʻe ʻole ʻia mai nā ʻōnaehana paʻa hale o ka hale.
[12]ʻO Bryan, F. L. (1988). Nā pilikia o nā hana, nā kaʻina hana a me nā hana e alakaʻi ai i ka hāhā ʻana o nā maʻi i loaʻa i ka meaʻai. Ka puke pai o ka pale ʻana i ka meaʻai, 51 (8), 663-673.
[13]Goodall, S., & Howatson, G. (2008). Nā hopena o nā immersion o ke kai anuanu ma nā ʻike o ka hōʻino ʻana i nā mākala. Ka puke pai o ka ʻepekema haʻuki & lāʻau lapaʻau, 7 (2), 235.
[14]Kukkonen-Harjula, K., & Kauppinen, K. (2006). Nā hopena olakino a me nā pilikia o ka ʻauʻau ʻana i ka sauna. Ka Nūpepa' oflelo Ola Ola Circumpolar, 65 (3), 195-205.