Nā mea hoʻonani hale e hiki ai iā ʻoe ke hoʻomākaukau me ka hoʻohana ʻana i ka wikamina e like me ka mea pono nui

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Pono ʻoe e makaʻala i kou kino e pono i nā wikamina, akā ʻike ʻoe e pono ana i kou ʻili nā huamona? ʻĀ, i kēlā me kēia wā o ka mālama ʻili maikaʻi i hoʻonui ʻia ka boon o ka huaola E.

Inā paha i kou 20 mau makahiki e hoʻāʻo nei e kiʻi i ka ʻili hinuhinu a i waena paha o kou mau makahiki he 40, e hakakā ana me ka ʻili ʻelemakule - hiki i ka wikamina E ke mālama i nā pilikia like ʻole o ka ʻili a lilo i kī i kahi ʻili olakino.

Eia nō naʻe kahi hopohopo maʻamau pehea e hoʻohana ai i ka wikamina E?

ʻO ke ala mua o ka hoʻohui ʻana i ka wikamina E i kou ʻili a mālama i ke kino e hoʻopau nei i nā meaʻai momona ʻo E-momona. Ke hele nei i ka noi pololei o ka wikamina E ma ka ʻili, pono ʻoe e kiʻi i nā papa mai kahi kauka.

A laila, i nā papa huaola E, pono ʻoe e hoʻohui i kahi papa o nā mea kikoʻī e hoʻomākaukau ai i nā ʻano cosmetic homemade i hiki ke hoʻopili ʻia i nā ʻāpana like ʻole o kou kino e pili ana i ke kumu a me ka pilikia o ka ʻili.

Mai kahi ʻili ʻana i ka ʻili i kahi pale maka a pēlā aku, hiki iā ʻoe ke hoʻomākaukau i nā mea hoʻonani E-based vitamin pono ma ka home e hoʻohana ana i nā ʻano a me nā ʻano hana:

saturn hoʻi i ka sagittarius

ʻO ka mea hoʻōla Wikamina E ʻili Pigmentation With Aloe Vera Gel

Maʻalahi loa e hoʻomākaukau me nā mea hoʻohui ʻelua wale nō, hoʻopili i kēia i kāu pigmentations ʻili a i ʻole ka ʻili tanni. ʻO ka hoʻohana mau ʻana e hoʻoliʻiliʻi i kou pilikia a hoʻihoʻi mai i kou kala ʻili maʻamau.

Recipe -

1 punetune o ka gel aloe vera hou

1 wikamina E capsule

• Lawe i kahi lau o ka mea aloe vera, ʻoki iā ia ma waena a hōʻiliʻili wale i ka gel hou. (E ʻoluʻolu, ʻaʻole e hāʻawi nā hopena i ka aloe vera gel cosmetic.)
• I ka gel aloe vera hou, e uhaʻi i ka capsule vitamin E a ninini wale i ka wai i loko.
• Hui pu i ka aloe vera gel a me ka wikamina E wai pū a mākaukau hoʻi kāu mea hoʻōla pigmentation ʻili.

I kēlā me kēia lā Hoʻohana i ka E-E hoʻokumu i ka maka Pack E

ʻOiai ʻo kā mākou papa hana nui a pau, ʻike mākou āpau i ka hoʻomaha a me ka hoʻoulu hou ʻana i kahi ʻūlū helehelena maikaʻi ke hāʻawi. No laila, pehea e pili ai i ka hoʻohui ʻana i ka wikamina E i ka papa hana hoʻomākaukau maka?

Recipe -

2 punetēpō o ka palaoa

2 punetēpu o ka curd curd

2 punetēpō o ka lepo lepoʻiliahi

2 punetēpō o ka gel aloe vera hou

1 pola pola

1 wikamina E capsule

• I loko o ka pola, ʻo ka mea mua, e hoʻomoʻi i ka palaoa a me ka palaahi pauahi a kāwili.
• E hoʻohui i ka gel aloe vera a kau i ka curd i ka pauka a kāwili.
• ʻO ka mea hope loa, e kuʻi i ka lāʻau huaʻai E capsule me kahi pin a ninini i ka wai i loko o ka ʻeke alo.
• E kāwili pono i nā mea pono āpau e hana i kāu ʻūmiʻi maka E-based vitamina hope loa.

ʻO Wikamina E ʻili Scrubber me ka kope

Aia he nui nā kuke o ka scrubber i hana ʻia i ka home. Ke hoʻohui nei i kāu mau ʻano scrubber homemade, eia kahi mea hiki iā ʻoe ke hoʻomākaukau me hoʻokahi mea keu, ʻo ia ke kope.

Recipe -

2 teaspoon o ke kope (kahi liʻiliʻi iki)

1 wikamina E capsule

1 pola pola

• I loko o ke pola, kau mua i ke kope.
• E ʻokiʻoki i ka capsule wikamina E a ninini i ka wai i loko o ke kope.
• E kāwili i ke kope a me ka wai E e hana i ka scrubber olakino home. He hoʻopakele kūpono kēlā no nā pilikia ʻeleʻele a me keʻokeʻo.

ʻO ka Lip Balm Homemade ʻona ma muli o ka Vitamin

Hoʻolahalaha ka wikamina E i kona mau pono i nā lehelehe a hiki iā ʻoe ke hoʻomākaukau i kahi lipam lipem homemade homemade ma ka home ma ka hoʻohana ʻana i ʻelua mau mea maʻalahi i maʻalahi.

Recipe -

1 punetēpō o ka glycerin

1 punetēpō o ka wai E eola (ʻokiʻoki i nā huaola E capsule a ʻohiʻohi i kāna wai)

• ʻOi aku ka maʻalahi e hoʻomākaukau, pono ʻoe e kāwili i ka glycerin a me ka wikamina E i nā kūlike like e hana i kāu lepe lip ponoʻī.
• Hiki ke mālama ʻia kēia lip balm i loko o ka pahu hau no ka hoʻohana ʻana i ka wā e hiki mai ana.

ʻO Aila Kino E-Mahele Kino

Hiki iā ʻoe ke hoʻomākaukau i ka ʻaila o ke kino me ka hoʻohana ʻana i ka wikamina E a me kekahi mau mea pono ʻē aʻe ma ka home. No kēia hoʻomākaukau hinu, hoʻohana i ka nui kūpono o kēlā me kēia mea pono.

1/2 kīʻaha kīʻaha chamomile

1 tīpune o ka glycerin

1 kahi teaspoon o ka aila castor

1 kahi teaspoon o ka ʻaila camphor

1 teaspoon o ka waikaola E wai (ʻokiʻoki i nā huaola E capsule a ʻohiʻohi i kāna wai)

1 pola pola

Recipe -

• I loko o ka pola liʻiliʻi, e ninini i ka wai ʻona chamomile anuanu a me ka glycerin a hoʻowali.
• Hoʻohui i ka aila camphor, aila castor a me ka waiola E wai i ka hui.
• Hoʻohui pū i nā mea hoʻohui āpau a mākaukau kou kalima kino.

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele