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Ma hope o ke kahi ʻana i kou ʻumiʻumi, ʻike pinepine paha ʻoe i nā pimples e kau ana i luna o kou alo? ʻOiaʻiʻo, ʻaʻole lākou he mau pimples akā nā lauoho e ulu ana. Kū nā lauoho ulu ke wili a puni ka lauoho a hoʻi i loko o kou ʻili ma kahi o ka ulu ʻana o ka ʻili.
Hoʻopuka kahi lauoho i hoʻoulu ʻia i kahi puʻupuʻu ʻulaʻula i hāpai ʻia e like me ka pimple e ʻeha ai paha i kekahi manawa. ʻO kēia ke kumu o ka huhū, ʻeha, ʻili a me ka mumū ma ia wahi. Loaʻa i nā kāne kēia mau puʻupuʻu ʻulaʻula ma ko lākou mau papalina, papalina a i ʻole ʻāʻī ma hope o ka kahi kahi ʻana.
ʻAʻole kēia he mea koʻikoʻi akā hoʻonāukiuki a ʻeha hoʻi. Mahalo, aia nā lāʻau home e hiki ke kōkua i ka lauoho helehelena i hoʻokomo ʻia. E nānā.
ʻai maʻamau no ka pohō kaumaha
1. ʻAilā Pepa ʻAi
He lāʻau antiseptic, lāʻau antibacterial a me nā anti-inflammatory ka aila kumulāʻau kī hiki ke kōkua i ka mālama ʻana i nā pimples ma hope o ka ʻānai ʻana a pale i ka maʻi hou aku. Kōkua pū ia i ka hoʻēmi ʻana i ka ʻeha a hoʻohaʻahaʻa i ka pehu.
Pehea e hana ai:
- Hoʻohui i 5 mau kulu o ka ʻaila lāʻau kī i 2 tbsp o ka wai mineral.
- E kāwili iā ia a kau ma ka ʻili i hoʻopili ʻia ma hope o ka hoʻomaʻemaʻe a holoi ʻana i kahi. E waiho iā ia no 10 mau minuke a holoi i kahi me ka wai mehana.
- Hana i kēia i hoʻokahi a ʻelua paha i ka pule.
2. Paakai
Kōkua ka paʻakai i mea e hoʻokahuli ai i nā koʻohune e hoʻoulu ai i nā pimples, ʻo ka hopena, hoʻoliʻiliʻi ia i ka pehu ʻana a paipai i ka hoʻōla.
Pehea e hana ai:
- E kāwili i 1½ tsp o ka paʻakai i 1 kopa o ka wai mehana.
- Hoʻomoʻu i kahi pulupulu i ka hui a ʻānai mālie ma luna o ka ʻili i hoʻopili ʻia.
- E waiho iā ia no kekahi mau minuke a holoi iā ia.
- Hana i kēia i ʻelua mau lā i ka lā a mae ka lauoho ingrown.
3. Mele
Aia i loko o ka meli nā mea antibacterial i hiki ke hoʻōki i ka bacteria mai ka hoʻonui ʻana pēlā e pale ana i ka wahi i pā ʻia mai ka maʻi ʻana. Loaʻa i ka meli i nā anti-inflammatory waiwai e hōʻemi hou i ka lī.
Pehea e hana ai:
- E noi i kahi papa a i ʻole ka meli meaola ma nā puʻupuʻu ʻulaʻula.
- E hoʻomau iā ia no 10 mau minuke a holoi me ka wai anuanu.
- Hana i kēia i ʻekolu mau lā e loaʻa nā hopena maikaʻi.
4. Hoʻomaʻemaʻe wai mehana / kaomi wai anu
Inā ʻike ʻoe i ka ʻeha ma ka wahi i hoʻopilikia ʻia, noi i kahi kaomi wai mehana. Hiki iā ʻoe ke inu i ka wai mehana i ka manawa like e hoʻomaikaʻi ai i kou kahe ʻana o ke koko a kōkua i ka hoʻomaʻemaʻe i ka ʻōnaehana, a pēlā e pale ai i nā pimples. Hiki nō hoʻi iā ʻoe ke hoʻohana i ka paila hau e like me ka hau e hoʻēmi ai i ka pehu, ʻeha, ʻulaʻula a me ka mumū. E hoʻomau i kēia a ʻike ʻoe i nā hopena.
5. Kāpala kō
ʻO ka Sugar scrub kahi lāʻau home maikaʻi aʻe no ka mālama ʻana i ka lauoho i hoʻoulu ʻia. Kōkua ia i ka exfoliating o ka ʻili, ka wehe ʻana i nā hunaola make a kōkua i ka lauoho e puka i waho o ka ʻili.
Pehea e hana ai:
- E kāwili i 1 kīʻaha kō kō keʻokeʻo me ka ½ kīʻaha o ka aila puʻupaʻa keu.
- E hoʻohui i kahi mau kulu o ka ʻaila aila a kāwili maikaʻi.
- E noi i kēia ma ka ʻāpana i hoʻopili ʻia a kāwele mālie iā ia.
- E holoi iā ia me ka wai mehana a hana i kēia lāʻau i hoʻokahi a ʻelua paha manawa o ka pule.
6. Pā Soda
Loaʻa i ka bake soda ka anti-inflammatory a me nā pono antibacterial e kōkua ai i ka hōʻemi ʻana i ka ʻulaʻula e pili ana i nā lauoho i hoʻopili ʻia.
Pehea e hana ai:
- E kāwili i 1 mau punetēpō o ka soda kope a me 1 kīʻaha wai.
- Hoʻomoʻu i kahi pōpō pulupulu i ka hopena a hamo iā ia i ka wahi i hoʻopilikia ʻia.
- E waiho iā ia no 5 mau minuke a holoi me ka wai anuanu.
- Hana i kēia ʻekolu i kēlā me kēia lā.
Nā ʻōlelo aʻoaʻo no ka pale ʻana i ka lauoho ulu
pūʻolo lauoho no ka lauoho maloʻo a poino
- E hoʻohana i kahi pahi kahi me ka pahi kahi e ʻoki pono ai i kahi kikoʻī e hoʻoliʻiliʻi i ka makaʻu o nā lau i loko.
- Ma hope o ka ʻumi ʻana e hamo i kou mau maka me kahi kapa holoi a hoʻohana paha i kahi hamo kō e hoʻowalewale i nā lauoho kūpikipiki ʻole.
- E ʻoki i kou ʻumiʻumi ma ke ala like e ulu ana ka lauoho.
- Mai kahi kahi kokoke i ka ʻili, e waiho i kahi ʻōpala liʻiliʻi.
- Inā hoʻohana i kahi pahi uila, e hoʻopaʻa iā ia ma luna iki o ka ʻili o kou ʻili.
Kaʻana i kēia ʻatikala!
