NĀ LAPAʻAU HOME E HOʻOLIʻILIʻI I NĀ PORES ĀKEA ĀKEA MA KA ʻILI

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Pono Nānā

Mai Miss

Ka home Nani Mālama ʻili Mea kākau ʻili mālama ʻili-Mamta Khati Na Mamta khati ma Mei 14, 2019

ʻO nā pores kahi wehe o nā lauoho lauoho ^[1] , a loaʻa i kēlā me kēia o lākou nā gland sebaceous i kuleana no ka hana ʻana i ka aila kūlohelohe i ka ʻili, no laila, ka mālama ʻana i ka ʻili i ka wai. ʻIke ʻia nā pores ma ka ihu a me ka lae ma muli o ke kū ʻana o nā gland sebaceous nui. Aia ka nui o nā pores ma muli o nā genetics, stress, a me ka mālama ʻili maikaʻi ʻole.

ʻIke ʻia nā pores nui ma ka ʻili aila i ka paʻa ʻana o ka aila a puni nā pores, e hōʻike ana he nui aʻe ka nui o ka ʻili a puni lākou e mānoanoa. Hoʻonui pū ka make-up i nā pores inā ʻaʻole holoi pono ʻia. Hiki iā ia ke noho a puni a i ʻole nā pores a ma kahi o ka hūnā ʻana iā lākou, makemake nā make-up e hoʻokalakupua hou aku iā lākou. ^[elua]

He mea nui nō hoʻi ka ʻelemakule i nā pores hoʻonui ʻia no ka mea ke ʻelemakule ka ʻili, hoʻemi ka hana ʻana o ka sebum, no laila, e hoʻoluhi a ʻelemakule ka ʻili. Eia kekahi, ua nalowale ka ʻili i kona lahilahi, lilo i puʻu a no laila e ʻikea ai ka nui o nā pores.

Nā Lapaʻau home e hoʻoliʻiliʻi i nā pores nui ma ka ʻili

Hiki ke hoʻonāukiuki nā pores nui akā loaʻa iā mākou he 12 mau home remedies e kōkua iā ʻoe e hakakā i ka pilikia a loaʻa ka ʻili maʻemaʻe a me ka ʻoluʻolu. No laila, e nānā.

1. ʻAmelona a me ka pale maka meli

Hana ka ʻalemona e like me ka leʻaleʻa i ka ʻili no ka mea mai ka wā kahiko ua hoʻohana ʻia ia i nā mea hoʻonaninani e hānai i ka ʻili a mālama i ka ʻōpio a me ka ʻōlinolino. Manaʻo ʻia nā ʻalemona he mana nui o nā meaola no ka mea loaʻa lākou ka huaola E, omega-3 fatty acid a me nā antioxidant - kahi kumu nui o ka hānai no ka ʻili.

Loaʻa iā ia kahi waiwai hoʻomaha ʻili e kōkua i ka hoʻohaʻahaʻa ʻana i nā pores hāwī, hoʻopaʻa a hoʻomaikaʻi i ka ʻili. ^[3] ʻO ka meli kahi astringent kūlohelohe e kōkua i ka hoʻopaʻa i ka ʻili a pili i nā pores.

Nā Pono

nā kiʻiʻoniʻoni hollywood pohihihi maikaʻi loa

• & frac12 kīʻaha ʻalemona i hoʻopulu ʻia

• 2 punetēpu o ka meli

• 3-4 mau kulu waiū

Ke Kaʻina Hana

• I ka mea kāwili, hoʻohui i nā ʻalemona i hoʻoulu ʻia a wili iā lākou i loko o ka pala pala.

• Hoʻohui i ka meli a me kekahi mau kulu waiū e hana i ka pala.

• E hoʻopili i ka pala i kou ʻili a hoʻoluʻu mālie iā ia i kahi neʻe pōʻai no 5 mau minuke.

• holoi me ka wai anuanu.

• E mālama i ka pale maka i loko o ka pahu hau ma hope o ka hoʻohana a hoʻohana i hoʻokahi manawa i ka pule.

2. ʻO ka pale sandalwood a me ka pale rosewater

He ʻano laha like ʻole ka lāʻau sandalwood a hoʻohana pinepine ʻia no ka mālama ʻana i nā ʻano ʻili ^[4] . Pale pū ia i ka ʻili mai ka haki ʻana, ka maʻi ʻaʻai a i ʻole ka abrasion. Kōkua ia e hoʻopaʻa i nā pores a kōkua pū kekahi e hoʻomālamalama ka ʻili. ʻO ka lāʻau Sandalwood a me ka rosewater kahi mālama kūlohelohe a maʻalahi no nā pores nui.

Hoʻomaʻalā ʻo Rosewater i ka ʻili ma ke kau ʻana iā ia i loko o nā pores a hāʻawi iā ia me ka hydration māmā.

Nā Pono

• & frac12 kīʻaha o ka lepoʻiliahi

• & frac14 kīʻaha o ka rosewater

Ke Kaʻina Hana

• I loko o kahi pola, e hoʻomoʻi i ka pauahi sandalwood a kāwili i ka rosewater a hoʻolilo iā ia i pā.

• E hoʻopili kaulike i kou helehelena a waiho iā ia no 15-20 mau minuke.

• E holoi me ka wai maʻamau.

• E hoʻohana i kēia i hoʻokahi manawa i ka pule.

3. Pōkā maka a me ka ʻaoʻao alo lemona

Aia i ka Cucumber ka silica i hāʻawi ʻole i ka nānā ʻōpio i ka ʻili akā kōkua pū kekahi e hōʻemi i nā pores nui. Hana pū kekahi ia ma ke ʻano he astringent kūlohelohe e kōkua pū i ka hōʻemi ʻana i nā pores nui. ^[5]

Kōkua ʻo Lemon e hoʻoliʻiliʻi i ka helehelena o nā pores nui a me kāna mau pono hoʻoluʻu ʻula e kōkua ai i ka exfoliate i ka ʻili a hana i ka ʻili a nani a hou.

Nā Pono

• Hoʻokahi kukama

• 2 punetēpō o ka wai lemon

Ke Kaʻina Hana

• I ka mea kāwili, hoʻohui i kekahi mau ʻāpana o ka kukama a me ka wai lemona a kāwili ʻia a hiki i ka wā e loaʻa ai kahi paʻi maikaʻi.

• E noi i ka helehelena a waiho iā ia no 15-20 mau minuke.

• E holoi iā ia me ka wai anuanu.

• E hoʻohana i kēia i hoʻokahi manawa i ka pule.

4. Pālolo Kaolin, ke kinamona, ka waiū, a me ka pale maka meli

ʻO ka hoʻohana ʻana i ka pālolo i loko o ke aupuni skincare e kōkua i ka hoʻomaikaʻi ʻana i ka ʻili a hemo i nā mea haumia ʻole. E hoʻemi i nā pores nui kaolin pālolo ka ʻoi loa. ʻIke ʻia ka pālolo Kaolin he pālolo keʻokeʻo a he pālolo Kina a he ʻano maikaʻi kona. Nui ka waiwai o kēia pālolo i nā minelala e like me ka silica, aluminium oxide a me oxygen e hāʻawi i ka ʻili i kahi ʻili maikaʻi.

Kōkua kona mau waiwai absorbent kūlohelohe e kāpae i ka aila a me ka sebum nui, a pēlā e hoʻemi ai i nā pores nui. He ʻili pū kekahi nona ka ʻili e kōkua i ka hemo ʻana i ka ʻili huluhulu a hoʻomaʻemaʻe ka ʻili a hou.

He waiwai antiseptic kā Cinnamon a kōkua ia i ka mālama ʻana i nā maʻi ʻili, e like me ka huehue a me nā pimples a hāʻawi i kahi ʻili uila. ^[6] . He waiwai hoʻouluulu ka waiū e mālama i ka ʻili i hoʻoluʻu a hoʻonaninani i ka ʻili. Hana ia ma ke ʻano he agena antiageing maikaʻi.

Nā Pono

• 1 punetēpō o ka pālolo kaolin

• & frac12 punetēpu o ka meli

• & frac12 punetēpō o ka pauka kinamona

• 1 punetēpō o ka waiū

lapaʻau no ka lauoho keʻokeʻo i ka wā ʻōpio

Ke Kaʻina Hana

• I loko o kahi pola, e hoʻomoʻi i ka pālolo kaolin, ka meli, ka pauka kinamona, a me ka waiū.

• Kāwili pono i nā mea hana āpau a hiki i ka loaʻa ʻana o kahi paʻi paʻi.

• E noi i kēia hui ma luna o kou alo a haʻalele iā ia no 15-20 mau minuke.

• ʻĀnō e paʻi i kahi wai ma kou alo a lomilomi mālie ia no kekahi mau minuke.

• E holoi iā ia me ka wai maʻamau.

• E hoʻohana i kēia pale maka i hoʻokahi manawa i ka pule.

5. ʻili maiʻa

Aia i ka ʻili maiʻa ka lutein, ^[7] he antioxidant maikaʻi loa, ka mea e kōkua i ka hānai ʻana i ka ʻili. Loaʻa iā ia ka potassium e hāʻawi i ka ʻili i kahi kīnā ʻole.

Mea hoʻohui

• Kekahi ihi maiʻa

Ke Kaʻina Hana

• ʻānai mālie i kahi ʻili maiʻa ma kou ʻili i kahi neʻe puni 15 minuke.

• E holoi iā ia me ka wai maʻamau.

• E hoʻāʻo i kēia lāʻau i ʻelua mau manawa o ka pule.

6. Turmeric

ʻO ka Turmeric he mau waiwai antibacterial a kōkua ia e hōʻemi i ka hoʻoliʻiliʻi o ka ʻili. ^[8] Pepehi ʻo Turmeric i nā bacteria e ulu ana i loko o nā pores a hoʻoliʻiliʻi hoʻi i ka pehu a puni nā pores.

Nā Pono

• 1 kahi teaspoon o ka turmeric pauka

• Ka wai (e like me ka koi)

Ke Kaʻina Hana

• I loko o kahi pola liʻiliʻi, e hoʻomoʻi i ka pauka turmeric a hana i kahi paʻi maikaʻi me ka hoʻohui ʻana i kekahi mau kulu wai.

• E hoʻopili i kēia paʻi ma kou ʻili a waiho iā ia no 10 mau minuke.

hoʻomaʻemaʻe lauoho ma ka home

• E holoi iā ia me ka wai maʻamau.

• E hoʻohana i kēia paʻi i ʻelua mau manawa o ka pule.

7. ʻOka a me ka waiū

Hiki ke hoʻohana ʻia i ka omo e omo i ka nui o ka aila a me ka lepo mai ka ʻili e ālai i nā pores a hoʻonui i ko lākou nui.

Nā Pono

• 2 punetēpō o ka oats

• 1 punetēpō o ka waiū

Ke Kaʻina Hana

• I loko o kahi pola, e hoʻohui i ka oats a me ka waiū a kāwili maikaʻi iā lākou.

• Pili i kēia hui i kou alo a maloʻo.

• Pulu i kou manamana lima me ka wai a hoʻomaka i ka ʻānai ʻana i kou alo i ka neʻe ʻana o ka pōʻai no kekahi mau minuke.

• E holoi i kou helehelena me ka wai maʻamau.

• E hoʻohana i kēia lāʻau i hoʻokahi manawa i ka pule.

8. Keʻokeʻo hua manu

Kōkua nā hua keʻokeʻo i ka huki ʻana i ka aila mai ka ʻili a hoʻohana ʻia e hoʻoliʻiliʻi i nā pores hoʻonui. Kōkua pū ia i ke kani a paʻa i ka ʻili. ^[9]

Nā Pono

• Hoʻokahi hua

• 2-3 mau kulu wai wai lemon

Ke Kaʻina Hana

• E hoʻokaʻawale i ka yolk mai ke keʻokeʻo.

• Hoʻohui i ka wai lemon i loko o ka hua keʻokeʻo a whisk iā ia pono.

• Pili i kēia hui i kou alo a maloʻo.

• E holoi i kou helehelena me ka wai mehana.

• E hoʻohana i kēia hui ʻana i hoʻokahi manawa i ka pule.

9. Koka kuke

Maikaʻi ka baking soda no ka hemo ʻana i ka nui o ka lepo a me ka aila mai ka ʻili ma muli o kāna ʻano exfoliating kupaianaha. Kōkua ia i ka mālama ʻana i ke kaulike o ka ʻili.

Nā Pono

• 2 punetēpō o ka palaoa kālua

• Ka wai (inā pono)

Ke Kaʻina Hana

• I loko o kahi pola, kāwili i ka mana bakena me ka wai (e like me ka mea e pono ai). Hana iā ia i palaki.

• E hoʻopili i kēia paʻi ma kou alo a lomilomi iā ia i kahi neʻe pōʻai no 5 mau minuke.

• E holoi iā ia me ka wai maʻamau.

• E hana hou i kēia hana i kēlā me kēia lā.

10. Nā pahu hau

Kōkua nā pahu hau i ka hoʻopaʻa ʻana i ka ʻili a kōkua i ka hōʻemi ʻana i nā pores nui.

Nā Pono

• 2-3 mau pahu hau

Ke Kaʻina Hana

• I kahi lole, wahī i nā pahu hau a paʻa i kou alo no 20 mau minuke.

• E hana hou i kēia hana i kēlā me kēia lā.

pehea e mālama ai i ka lauoho lauoho

11. Aloe vera

ʻO ka Aloe vera he waiwai hoʻomaʻemaʻe ʻili maoli a kōkua ia i ka hōʻemi ʻana i nā pores. ^[10]

Nā Pono

• 1 punetēpō o ka gel aloe vera

• 1 ka punetune o ka meli maka

• 1 kahi teaspoon o ka wai lemon

Ke Kaʻina Hana

• Hoʻohui i ka gel aloe vera, ka meli maka a me ka wai lemon. Hoʻohui maikaʻi iā lākou.

• E noi i kēia hui i kou alo a waiho ma kahi o 10 mau minuke.

• E holoi iā ia me ka wai maʻamau.

• E hana hou i kēia i kēlā me kēia lā no hoʻokahi mahina.

12. lau lettuce

Loaʻa i nā lau lettuce nā waiwai antioxidant a me nā omega-3 fatty acid e kōkua i ka hōʻemi ʻana i nā pores nui a hoʻoikaika i ke olakino maikaʻi o ka ʻili.

Nā Pono

• 1 ka punetune o ka wai lettuce

• & frac12 puna o ka wai lemi

Ke Kaʻina Hana

• Hoʻohui i ka wai letusce me ka wai lemon.

• E noi i kēia hui ma luna o kou alo a haʻalele iā ia no 20 mau minuke.

• E holoi iā ia me ka wai maʻamau.

• E hoʻohana i kēia i kēlā me kēia lā no hoʻokahi mahina.

Nā ʻōlelo aʻoaʻo e pale aku ai i nā pores nui

1. Pono ka pale ʻana i ka lā. Mai lele i ka pale lā ma mua o ka puka ʻana i waho o ka hale. Hoʻopōʻino ka lā i ka ʻili ma ka hōʻino ʻana i ka makū a me ka collagen a hiki ke kumu i nā wīwī mua me nā pores nui. Kōkua ka sunscreen i ka hāʻawi ʻana i kēlā papa keu i ka ʻili a mālama i ke olakino.

2. Hōʻalo i ka hiamoe me nā mea hoʻonani: Hoʻopili ka makeup i loko o nā pores inā ʻaʻole holoi pono ʻia. Hoʻopili ia i nā pores a hoʻonui ia mea. No laila holoi mau i kou alo ma mua o ka hiamoe.

3. E koho i ka huahana kūpono: E nānā pono i kāu huahana ma mua o ke kūʻai ʻana no ka mea ʻokoʻa nā ʻano ʻili e koi ai i nā huahana cosmetic like ʻole. Ke hoʻohana nei i kahi huahana kūpono ʻole i kou ʻano ʻili e hoʻomaikaʻi wale i kāu pores. No laila e hōʻalo i ka hoʻohana ʻana i nā huahana kūpono ʻole i kou ʻili.

Nānā i nā ʻatikala

[1]Flament, F., Francois, G., Qiu, H., Ye, C., Hanaya, T., Batisse, D., ... & Bazin, R. (2015). Pores ʻili alo: kahi noiʻi multethnic. Dermatology lapaʻau, cosmetic a me ka investigative, 8, 85.
[elua]Dong, J., Lanoue, J., & Goldenberg, G. (2016). Nā pores maka i hoʻonui ʻia: kahi hōʻano hou i nā mālama. Cutis, 98 (1), 33-36.
[3]Grundy, M. M. L., Lapsley, K., & Ellis, P. R. (2016). ʻO kahi loiloi o ka hopena o ka hana ʻana i ka bioaccessibility nutrient a me ka digestion o nā ʻalemona. Ka puke pai honua o ka ʻepekema meaʻai & ʻenehana, 51 (9), 1937-1946.
[4]Fox, L., Csongradi, C., Aucamp, M., Du Plessis, J., & Gerber, M. (2016). Nā papa hana no ka huehue. Nā Molekika, 21 (8), 1063.
[5]Fox, L., Csongradi, C., Aucamp, M., Du Plessis, J., & Gerber, M. (2016). Nā papa hana no ka huehue. Nā Molekika, 21 (8), 1063.
[6]Mahmood, N. F., & Shipman, A. R. (2017). ʻO ka pilikia kahiko o ka huehue. Ka puke pai honua no ka dermatology wahine, 3 (2), 71-76.
[7]Juturu, V., Bowman, J. P., & Deshpande, J. (2016). ʻO ka laulā o ka ʻili a me nā ʻili e hoʻomaikaʻi i ka ʻili me ka hoʻopili ʻana o ka lutein a me ka zeaxanthin isomers: kahi makapō makapō, kahi hoʻokolokolo hoʻokolohua hoʻokolohua. Dermatology lapaʻau, cosmetic a me ka investigative, 9, 325.
[8]Vaughn, A. R., Branum, A., & Sivamani, R. K. (2016). Nā hopena o ka turmeric (Curcuma longa) ma ke olakino ʻili: He loiloi ʻōnaehana o nā hōʻike maʻi. ʻImi Phytotherapy, 30 (8), 1243-1264.
[9]Schagen, S. K., Zampeli, V. A., Makrantonaki, E., & Zouboulis, C. C. (2012). Ke ʻike nei i ka loulou ma waena o ka meaʻai a me ka ʻelemakule o ka ʻili. Dermato-endocrinology, 4 (3), 298-307.
[10]Hashemi, S. A., Madani, S. A., & Abediankenari, S. (2015). ʻO ka loiloi i nā waiwai o Aloe vera i ka hoʻōla ʻana i nā ʻeha cutaneus. ʻO ka noiʻi noiʻi BioMed, 2015.