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Nanea mākou i ke kūʻokoʻa o ka neʻe ʻana o ko mākou mau wāwae a me ke kuli a hiki i ka wā a hiki i ka wā e palena ʻia ai. I ka hoʻomaka ʻana o ke kanaka e ulu a makua, a kaʻawale i nā pilikia o ke kino, ʻeha ke kanaka i ka ʻeha o ke kuli. I mea e kōkua ai i ka ʻelemakule, ua papa inoa mākou i kekahi o nā lāʻau home no ka ʻeha o ke kuli.

Hele mai ka ʻeha o ke kuli ma ke ʻano o ka arthritis, a i ʻole ka mumū o hoʻokahi a ʻoi paha o kou mau ami. ʻElua ʻano nui, osteo a me rheumatoid, pili nā mea ʻelua i ka hui i nā ʻano like ʻole.

Eia nō naʻe, ʻokoʻa paha ka wahi kikoʻī o ka ʻeha no ka mea i kekahi manawa ʻeha paha ia i ka kneecap, ke kuli hui a i ʻole ma nā mākala, nā ligament a me nā kāhili.

Ma aneʻi, haʻi mākou iā ʻoe i kekahi o nā lāʻau ʻoi loa e kōkua iā ʻoe e ʻike pehea e hemo ai i ka ʻeha o ke kuli. Maikaʻi loa kēia mau hoʻoponopono home ʻana i ka mālama ʻana i nā pilikia e pili ana i nā kuli, e like me ka arthritis.

1. Vinegar ʻO Apple Cider

He mea kōkua nui ka apple cider winika i ka mālama ʻana i ka ʻeha o ke kuli. Ma muli o ka nui o nā alkaline i loko o ka vīneka cider winika, kōkua ia e hoʻonā i ka builup a me nā mea ʻona e puni ana i kahi o ke kuli. Kōkua ʻo Apple cider winika e hoʻihoʻi i ka lubricant i nā hono, no laila e ʻae iā ʻoe e neʻe manuahi. E lawe i ʻelua kīʻaha wai i kānana a hoʻohui i ʻelua kīʻaha o ka ʻalani cider winika iā ia. E inu i kēia wai i nā mea liʻiliʻi a puni ka lā. Ma waho o kēia, hiki iā ʻoe ke hoʻohui i ʻelua kīʻaha o ka vīne cider winika i kāu wai ʻauʻau a hoʻohana i kēia lāʻau i kēlā me kēia lā.

daisy edgar-jones

2. Kahakaha

He lāʻau lapaʻau maikaʻi ka ginger e ʻae ai iā ʻoe e hoʻomaha a mālama pū hoʻi i ka ʻeha o ke kuli. Ma muli o nā anti-inflammatory waiwai i loaʻa i ka ginger, hōʻoia ʻia he maikaʻi loa i ka mālama ʻana i nā pilikia o ke kuli a mālama pū hoʻi i ka ʻeha ma muli o ka maʻi kōpaʻa, ka ʻeha a ʻeha paha. Hōʻike ʻo Ginger i ka maikaʻi ma ka mālama ʻana i ka ʻeha a kōkua pū hoʻi i ka lawe ʻana i lalo i ka lī. Lawe i hoʻokahi aʻa aʻa a hoʻolapalapa ia no 10 mau minuke i 2-3 mau kīʻaha wai. E ʻae i ka wai e hoʻolapalapa a hiki i ka wai e hoʻololi i kona kala i melemele. I kēia manawa, e hoʻohui i hoʻokahi puna o ka meli a me ka lemon i ka hui. Inu i kēia kīʻaha ginger ʻelua a ʻekolu paha manawa i ka lā. Hiki iā ʻoe ke lomilomi i kou wahi hoʻāla me ke kōkua o ka aila ginger.

3. Turmeric

Hōʻike maikaʻi ʻo Turmeric a he lapaʻau kūlohelohe e mālama ai i ka ʻeha o ke kuli. Ma muli o kahi kemika i kapa ʻia curcumin, loaʻa iā ia nā anti-inflammatory a me nā waiwai antioxidant e kōkua i ka mālama ʻana i ka ʻeha. Wahi a nā hōʻike, ʻōlelo ʻia e hoʻolohi paha ka turmeric i ka holomua o ka rheumatoid arthritis, ʻo ia kekahi o nā kumu nui o ka ʻeha o ke kuli. E lawe i ka hapalua puna o ka turmeric a hoʻohui i hoʻokahi kīʻaha o ka wai e hoʻolapalapa ana. I kēia manawa, e hoʻohui i hoʻokahi puna o ka meli e ʻono a ʻoluʻolu i kēia wai i ʻelua mau lā i ka lā. Ma mua o kēia, hiki iā ʻoe ke lawe i ka 250 a i ka 500 mg o nā capsule turmeric e mālama pono ai i ka pilikia.

4. ʻAilona mākeke

Kōkua ka ʻaila mākeke i ka mālama ʻana i ke kuli ʻeha a kōkua pū i ka hoʻohaʻahaʻa i ka lī ma nā kuli. Ma waho o kēia, kōkua ka ʻaila mākeke i ka hoʻomaikaʻi ʻana i ke kahe o ke koko i loko o ke kino, no laila e hoʻoliʻiliʻi i ka ʻeha a me ka hana ʻana ma ke ʻano he hale home maikaʻi loa no ka ʻeha o ke kuli. E lawe i ʻelua-ʻekolu puna o ka ʻaila sinapi a hoʻohui i kahi kālika ʻokiʻoki i ka aila. I kēia manawa, hoʻomehana i ka ʻaila a hiki i ka lilo ʻana o ka ʻōlena i pala. E ʻae i ka hui ʻana e hōʻalili a lomilomi i kou kuli me kēia hopena. A laila, uhi i ke kuli me kahi pāpale ea, i ʻole e pili ka ea me ke kuli. Hana i kēia no ʻelua a ʻekolu paha manawa i ka lā.

5. ʻO ka paʻakai ʻo Epsom

Loaʻa i ka paʻakai ʻo Epsom ka magphic sulphate e kōkua i ka hōʻoluʻolu maikaʻi mai ka ʻeha o ke kuli. Hana ka magnesium i ka paʻakai epsom ma ke ʻano he relant muscle maoli e kōkua i ka lawe ʻana i ka wai i loko o ke kuli, ʻo ia wale nō ke kumu ma hope o nā kuli wela a me nā hono. Pono ʻoe e hoʻohui i hoʻokahi kīʻaha o ka paʻakai epsom i ka wai paila a hoʻowali maikaʻi. A laila, kau i ke kuli i ka hopena no 15 mau minuke. Hana i kēia ʻekolu a ʻehā mau manawa i ka lā a hiki i kou loaʻa ʻana o kahi hoʻomaha piha mai ka ʻeha.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele