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Hiki i ka hāpai ʻana ke hoʻohuli i ke ola o ka wahine i ke ʻano nani loa. Eia nō naʻe, me nā loli manaʻo a me ka hormonal i loko, nui nā hoʻololi kino a ka wahine hāpai e hele ai - i nā manawa ʻaʻole hiki ke nani. ʻO Heartburn kahi hoʻopiʻi maʻamau, e hoʻopili ana ma waena o 17 kenetene a 45 pakeneka o nā wahine hāpai āpau.
He aha ke kumu o ka huhū o ka puʻuwai i ka wā o ka hāpai ʻana?
ʻO kekahi mea i kapa ʻia ʻo indigestion a i ʻole reflux waikawa, maʻamau ka puʻuwai i ka wā hāpai. Hiki ke kumu ʻia e nā loli hormonal, kekahi mau meaʻai a me ka pēpē e ulu nei e kaomi ana i ka ʻōpū [1] . Hiki i ka ʻāʻī puʻuwai i ka wā o ka hāpai ʻana ke hoʻonā i kahi ʻāʻī a i ʻole ʻeha ma ka umauma, me ka piha ʻana, kaumaha, a kulu paha, ka hoʻomau mau ʻana a i ʻole ka palu ʻana a me ka manaʻo a maʻi paha. [elua] .
ʻO ka maʻamau, kū koke nā ʻōuli o ka puʻuwai puʻuwai ma ka wā hāpai ma hope koke o ka ʻai ʻana a inu paha. Hiki iā ʻoe ke loaʻa nā hōʻailona ma nā manawa āpau i kou hāpai ʻana, akā ʻoi aku ka maʻamau o lākou mai 27 mau wiki ma mua [3] .
nā kiʻiʻoniʻoni ʻōlelo Pelekane maikaʻi loa no nā ʻōpio
E like me ka reflux acid a i ʻole ka puʻuwai puʻuwai e hiki ai ke hōʻoluʻolu ʻole no kahi makuahine e kali ana, i kekahi manawa a loaʻa ka hopena maikaʻi ʻole i ka hāpai ʻana, ua kau kauka i nā lāʻau no ka pale ʻana i ka mea like. Eia nō naʻe, ʻo ia mau lāʻau lapaʻau ke hāʻawi wale nei i ka hoʻomaha manawa pōkole, me ka hoʻi ʻana o ka acidity ke pau ka hopena o ka lāʻau, e ʻimi nei i nā ala kūlohelohe e pale aku ai i ka reflux acid ʻoi aku kahi palekana. [4] .
ʻOiai hāʻawi nā antacids i ka hoʻomaha manawa, pono e hōʻalo i nā lāʻau i hiki ke hiki i ka wā hāpai. Kekahi home remedies for heartburn i ka wā hāpai penei:
1. Wai Lemona
Hōʻike nā kauka a me nā gynecologists hiki ke mālama maikaʻi ʻia ka puʻuwai puʻuwai me ka lemon. ʻO ka lemona, ke ʻai ʻia, hoʻopau i nā wai ʻōpū a me nā waikawa, a laila e hoʻokumu ana i kahi kaola alkaline e kaohi i ka reflux acid [5] . No kēia kumu, he hopena wikiwiki ka wai lemonona a i ʻole ka wai lemon i ka wā e ʻeha ana ʻoe i ka puʻuwai puʻuwai i ka wā hāpai.
ʻoki lauoho no nā kaikamāhine me ka lauoho pōkole
2. Kahakaha
Ke hana nei ma ke ʻano he tonic, hoʻohana ākea ʻia ka ginger e nā lāʻau lapaʻau Kina no ka mālama ʻana i nā ʻano maʻi like ʻole e pili ana me ka ʻōpū a me ka digestion [6] . No ka hōʻoluʻolu mai ka puʻuwai puʻuwai, hiki i kahi wahine hāpai ke hoʻopau palekana kī kēhi hoʻomākaukau ʻia e e hoʻonoi i kahi ʻāpana o ka ginger maka ma ka wai wela [7] . E hoʻohui i kahi kō, inā makemake ʻia. Hiki i kēia concoction ke hāʻawi i ke kōkua mai ka puʻuwai.
3. ʻAmelemona
ʻO ka ʻai ʻana i kekahi mau ʻalemona (5-8) ma hope o kēlā me kēia pāʻina hiki ke kōkua i ka hōʻoluʻolu ʻana i ka puʻuwai i hana ʻia i ka wā hāpai. Hiki i nāʻalemona ke kōkua i ka paleʻana i nā wai i loko o ka'ōpū, kahi e hoʻomaha ai a pale paha i ka huhū o ka puʻuwai [8] . Ke inu nei waiū ʻalemona ua hōʻoia ʻia hoʻi e kōkua i ka hōʻoluʻolu i nā ʻōuli o ka ʻāʻī puʻuwai.
4. Papaya
ʻ saylelo nā gynecologists ʻo ka ʻai ʻana i ka papaya hou, maloʻo, a i ʻole freeze-dry, hiki ke kōkua i ka hōʻoluʻolu ʻana i ka puʻuwai no kekahi mau wahine [9] . Paipai kēia huaʻai tropical i ka digestion, hoʻomāmā i ka palaka ma muli o ke kū ʻana o ka papaine enzyme a me ka chymopapain, kahi e wāwahi ai i nā protein a hoʻoluʻolu i ka ʻōpū.
5. ʻAi Launa
ʻO ka inu ʻana i ka gingerine ʻole ka caféine, chamomile a me dandelion lāʻau kī ke kōkua i ka hōʻoluʻolu i ka ʻūʻī ʻana [10] . ʻO nā mea hōʻoluʻolu o kēia mau mea kanu i manaʻo ʻia he palekana i ka wā hāpai.
Kaha : Inā ua loaʻa ʻoe i ke kahe ʻana, ʻoi aku ka maikaʻi o ka inu ʻana i ke kīʻaha ginger ma ke akahai, no ka mea, loaʻa nā kemika i hiki ke hoʻolohi i ka ʻōpala.
ʻōlelo aʻoaʻo no ka helehelena ʻālohilohi ma ka home
Ka mālama ʻana : Eia nō naʻe, e nānā pono me kāu kauka olakino ma mua o ka lawe ʻana i nā mea kanu a lāʻau paha i ka wā e hāpai ana.
6. Vinegar ʻO Apple Cider
Kuhi nā noiʻi e hiki i ka apple cider winika ke kōkua i nā wahine hāpai me ka puʻuwai puʻuwai, ka mea i pane maikaʻi ʻole i nā antacid over-the-counter [umikumākahi] . Hoʻowahāwahā pinepine ʻole ʻia i kona ʻano acidic, kūleʻa ʻole ka vīne cider winika i hiki iā ia ke hoʻomaha i ka waikawa i loko o ka ʻōpū. Huila hoʻokahi punetune o ka vīneka cider apple i hoʻokahi kīʻaha wai a inu hoʻi hoʻokahi manawa i ka lā no ka mea, he mea hōʻoluʻolu maoli ka naʻau.
7. Pākuʻi
ʻOiai he maʻalahi loa ia e lilo i ka pono, hiki i ka chewing gum ke kaohi maoli i ka puʻuwai puʻuwai. Ma ka nau kāweleʻai, hele kā mākou mau mū salivary i kahi overdrive, e hua ana i ka mū ʻoi aku. Ke hiki i kēia kohu nui i ka ʻōpū, hoʻopau kūleʻa ia i nā waikawa, a laila e nānā ana i ka ʻāʻī puʻuwai [12] .
ʻO kekahi o nā ala ʻē aʻe e hiki ai i ka wahine hāpai ke mālama i nā ʻōuli o ka puʻuwai i ʻōlelo ʻia ma lalo.
Hoʻololi nā meaʻai : Hiki i nā hoʻololi iki i ka papaʻai ke kāohi pono i ka hanana o ka puʻuwai i nā wahine hāpai. E like me nā mea inu caffeine, nā kīʻaha nīnū, a me nā meaʻai aila i hōʻoia ʻia e hoʻoulu ai i ka puʻuwai puʻuwai, ka hōʻalo ʻana i kēlā mau mea hiki ke hōʻemi nui i ka acidity [13] .
Hoʻomaha : Pono ʻoe e moe i lalo a hoʻokiʻekiʻe i kou kino kiʻekiʻe no kēia a ʻo ia paha ke ala wikiwiki a maʻalahi hoʻi e hōʻoluʻolu ai i ka puʻuwai. Ke hoʻokiʻekiʻe nei i ke kino kiʻekiʻe ʻoiai e moe ana i lalo e nānā i ka reflux o ka ʻōpū o ka ʻōpū i ka esophagus, a laila hoʻoliʻiliʻi [14] .
pehea e hoʻohana ai i ka hua manu ma ka lauoho no ka lauoho maloʻo
Hele wāwae : Ke hele nei no kahi 10-minuke hele wāwae i ka hapalua hola ma hope o ka pāʻina e paipai ai i ka digestion, ʻo ia hoʻi ka hoʻemi iki ʻana i kou ʻōpū a laila e pale ana i ka hoʻomaka ʻana o nā ʻōuli o ka puʻuwai. [umikumālima] .
Ma kahi palapala hope loa…
Hiki i nā hoʻololi i kāu papaʻai a me kou nohona ke kōkua i ke kaohi ʻana i kāu mau ʻōuli o ka huhū o ka puʻuwai. No ka mālama ʻana a me ka kaohi ʻana o ka puʻuwai puʻuwai i ka wā o ka hāpai ʻana, ʻo nā ʻanuʻu e hiki ke lawe ʻia me nā lāʻau lapaʻau, nā hoʻololi nohona a me ka mālama ʻana i ka papaʻai. Hāʻawi ʻia nā lāʻau i ke kaua ʻana i ka puʻuwai puʻuwai i nā wahine hāpai me sucralfate a i ʻole antacids.
ʻO ka maʻamau, aia he ʻeono mau hana i hiki ke hoʻoponopono i ka pilikia o ka puʻuwai puʻuwai i nā wahine hāpai - nā antacids me ka ʻole a me ke ʻole o nā alginates, kaohi ʻana i ka lawe ʻana o ka caffeine, hoʻoliʻiliʻi i ka ʻai ʻana o nā meaʻai momona, hāpai i ke poʻo o kahi moe i ka wā e moe ana. e hoʻemi ana i ka nui a me ke alapine o ka ʻai.
