Nā Hana home e hoʻopaʻa i ka umauma ʻo Sagging

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ʻO ka sagging umauma kahi pilikia nui i ka wahine ma 30 ona. ʻO ka hānai hānai kahi hana kūlohelohe kahi e nalowale ai ka umauma i kona kūpaʻa a me ka paʻa. Maʻaneʻi ua helu mākou i nā lāʻau home no ka hānai ʻana i nā umauma i hiki ke kōkua iā ʻoe.

Kaawale mai ka makahiki, aia kekahi mau kumu ʻē aʻe i hiki ke alakaʻi i ka umauma hānai e like me ka nui o ka pohō a me ke kaupaona ʻana, hāpai keiki, hānai waiū a pēlā aku.

ʻO ka wahine e komo pono ʻole i ka bra hiki ke ʻeha i ka umauma kūpono mai ka makahiki o 20. ʻO kekahi mau maʻi e like me ka maʻi ʻaʻai umauma a i ʻole nā ​​pilikia e like me ka maʻi puʻupuʻu hiki ke alakaʻi ʻia i ka umauma ʻūlū.

ʻĀ, inā ʻoe e ʻeha ana i ka umauma luhi ma muli o kekahi o nā kumu i luna, eia kekahi mau lāʻau lapaʻau maʻalahi a maʻalahi hoʻi i hiki ke hoʻopaʻa i kou umauma. E koho pono.

1. ʻAiliva Olive

Ma muli o nā waikawa momona a me nā antioxidant i loaʻa i ka aila ʻoliva, hiki iā ia ke kōkua i ka hoʻohuli i nā hōʻailona o ka ʻelemakule a pale pū hoʻi i ka umauma mai ka iho. Loaʻa iā ia nā meaola e hāʻawi i ka hoʻomaikaʻi i ka leo o ka ʻili a me ke ʻano o ka umauma.

E lawe i kahi aila ʻoliva i loko o kou pāma a hamo i kou mau lima e hana i kahi mehana. E hoʻopili i kēia aila i kou umauma i nā ʻaoʻao i luna a lomilomi no kekahi manawa. Hana i kēia no 15 mau minuke a hana hou i kēia hana ma kahi o 4-5 mau manawa.

2. Nā hua Fenugreek

Kōkua nā hua Fenugreek e hāpai i kou umauma a pale i ke kau ʻana. ʻO nā hua Fenugreek kekahi o nā mea ola kahiko e kōkua i ka pale ʻana i ka umauma.

Lawe i nā hua fenugreek a kāwili pū ʻia. E hoʻopili i kēia kāpili mānoanoa ma kou umauma a kali no kekahi manawa. E holoi iā ia me ka wai mehana ma hope o 20-25 mau minuke. E hana hou i kēia hana i ʻelua mau manawa i ka lā. ʻO kahi lāʻau home kūpono e mālama i ka umauma lūlū!

3. lomilomi hau

Maikaʻi loa ka lomilomi hau inā pili i ka mālama ʻana i ka umauma o ka umauma. Lawe ʻoe i 2-3 mau pahu hau a lomilomi i kou umauma no kekahi manawa.

E ʻike pono ʻaʻole ʻoe e hamo no hoʻokahi mau minuke a ʻoi paha no ka mea hiki i ke anuanu nui ke hoʻopili i nā kīʻaha koko. A laila, hoʻomaloʻo i kou umauma me ka hoʻohana ʻana i ke kāwele palupalu a hoʻokomo koke i kahi lei kūpono i ka manawa koke. Hiki iā ʻoe ke hana i kēia 2-3 mau manawa i ka lā.

4. Aloe Vera hou

ʻO ka hoʻohana ʻana i ka gel aloe vera hou kekahi o nā ala kūpono e mālama ai i kou umauma hānai. Scoop i kahi ʻaloe alo mai nā lau a lomilomi i kou umauma me kēia gel i kahi neʻe puni 10 minuke. I kēia manawa, ʻae iā ia e noho no kekahi manawa a holoi iā ia me ka wai mehana ma hope o kekahi manawa.

5. Pomegerane

ʻO ka pomegerane kahi mea anti-kūnewa i hiki ke kōkua i ka mālama ʻana i nā umauma ʻūlū. Pono ʻoe e hana i kahi pā o ka pomeraite a me ka ʻaila mākeke a lomilomi i kou umauma me ka hoʻohana ʻana i kēia hui.

Hana i kēia no 10-15 mau minuke i kahi neʻe pōʻai ma mua o ka hiamoe. ʻO kekahi ala e hoʻopili i ka pomeraite e hoʻohana i ka ʻaila pomegerane a lomilomi i kou umauma i ʻelua mau lā i ka lā.

6. Shea Pata

ʻO ka waiūpaka shea kahi mea kūlohelohe e kōkua i ka hoʻopaʻa i kou umauma a hana i kahi mea paʻa. E lawe ʻoe i kahi waiū shea a kāpala ma kou umauma.

Lomilomi i luna i nā ʻaoʻao a puni no 10 mau minuke. E kali no kekahi mau minuke a holoi iā ia me ka wai mehana. E hāhai i kēia lāʻau no 2-3 mau manawa i ka lā.

7. Rhassoul Pālolo

ʻIke ʻia ka pālolo Rhassoul i mea hoʻohui paʻa maoli i ka ʻili e kōkua iā ʻoe e hāʻawi iā ʻoe i ka umauma palupalu a paʻa. Lawe i ʻelua puna o ka pālolo Rhassoul a hana i ka pala mānoanoa o ia.

E hoʻopili i kēia i kāu umauma a lomilomi i kahi ala i luna. E kali no kekahi manawa a ʻae e maloʻo loa. Ma hope, holoi iā ia me ka wai mehana. ʻO kēia kahi o nā lāʻau ʻoi loa no ka pale ʻana i ka umauma āu e hoʻāʻo ai.

8. Cucumber & hua moa

ʻO ka hoʻohana ʻana i ka kukama a me nā hua moa hiki ʻole ke kōkua wale iā ʻoe e hāʻawi iā ʻoe i ka umauma paʻa, lawelawe pū iā ʻoe me ka ʻili palupalu a palupalu.

E hana i ka puree o ka kukama a hui i hoʻokahi hua moa. I kēia manawa, hui pū i nā mea hoʻohui ʻelua a hoʻopili i ka hui ma kou umauma.

E noi i kēia i kou umauma a ʻae e hoʻomaloʻo i ka hui ʻana no kekahi manawa. E holoi maikaʻi iā ia me ka wai anuanu.

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele