HOLI 2021: 10 MAU ALA KŪLOHELOHE E HEMO AI I NĀ KALA HOLI MAI KA ʻILI

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Pono Nānā

Mai Miss

Ka home Nani Mālama ʻili Mālama ʻili e Amruta Agnihotri Amruta Agnihotri ma Malaki 15, 2021

Ma mua o ka pāʻani ʻana iā Holi, kau i kēia mau mea ma ka maka a me ka lauoho a hoʻāʻo i kēia mau ʻōlelo aʻoaʻo e kāpae i ke kala. ʻO BoldSky

Hāʻawi ka pāʻina o Holi i nā leʻaleʻa me ia a i kēia makahiki e hoʻolauleʻa ʻia ia mai 28 a 29 Malaki. Lawe pū kekahi i nā stains - hōʻole kekahi o lākou e hele aku ma hope o ka ʻauʻau ʻana. No laila, he aha kā mākou e hana ai i kēlā hihia? Simple! E hoʻopili i kāu kopa a holoi kino paha a hoʻololi i nā mea kūlohelohe koke.

ʻO nā mea kūlohelohe e like me ka meli, lemona, yoghurt, aloe vera, besan, rosewater he nui nā pono no ka ʻili. Hiki iā lākou ke kōkua i ka hemo ʻana i kēlā mau kala kala Holi huhū mai kou alo a me kou kino i ka manawa ʻole.

Aia ma lalo nā ala kūlohelohe e wehe ai i nā kala Holi mai ka ʻili.

1. ʻO Honey & Lemon

ʻO kahi hale hana mana o nā mea pono a me nā huaora, ka meli a me ka lemona e kōkua ai i ka hemo ʻana i nā kala Holi a i ʻole nā stains mai kou ʻili a e palupalu a palupalu hoʻi. ^[1]

Nā Pono

2 kele meli
2 lai lemon

Pehea e hana ai

Hoʻohui i ka meli a me ka lemon i loko o kahi pola. Hoʻohui maikaʻi.
E noi i ka pala i ka wahi i pā ʻia a waiho iā ia ma kahi o 15 mau minuke.
E holoi i kou helehelena a paʻi maloʻo.
E hana hou i kēia a mae ke kina.

2. Yoghurt & Kōpaʻa

He ʻili maoli ka Yoghurt i ka ʻili e hoʻomaʻamaʻa i ka ʻili e hoʻolilo ia i koho no ka hoʻoneʻe ʻana i nā ʻano stains mai kou ʻili.

Nā Pono

2 tbsp yoghurt
2 tbsp kō kō

Pehea e hana ai

Hoʻohui i nā mea hoʻohui i loko o kahi pola.
E lawe i kahi nui o ka hui a kāwele i ka wahi i hoʻopilikia ʻia me ia ma kahi o 5 mau minuke.
E waiho iā ia ma kahi o ka hapalua hola.
E holoi iā ia me ka wai maʻamau.
E hana hou i kēia a mae ke kina.

3. Turmeric, Multani Mitti, & Rosewater

Aia ka Turmeric i ka curcumin e kōkua ai i ka hemo ʻana i nā ʻano stains mai ka maka a me ke kino. Hoʻomaopopo ʻia ia no ka ʻili a me ka hoʻomālamalama ʻana i nā waiwai, kahi e lilo ai ia i hoʻokahi o nā koho koho a ka hapanui o nā wahine. ^[elua]

Nā Pono

2 punaki turmeric pauka
2 kele multani mitti pauka
2 tbsp rosewater

Pehea e hana ai

E lawe i kahi pauka turmeric a me multti mitti i kahi pola. Hoʻohui maikaʻi.
A laila, hoʻohui i kahi rosewater iā ia a hui maikaʻi.
Hoʻohui i kahi wai liʻiliʻi inā pono e hana i kahi paʻi.
E noi i ka paʻi ma ka wahi i maʻa a waiho iā ia ma kahi o 15-20 mau minuke.
E holoi iā ia me ka wai anuanu a hana hou i kēia a mae ke kina.

4. ʻO kaʻaila Olive & Yoghurt

ʻIke ʻia no ka ʻili ʻana o ka ʻili, lilo kahi aila ʻoliva i koho maikaʻi loa no ka hemo ʻana i nā kala kala Holi. Hiki iā ʻoe ke hoʻohui iā ia me kekahi yoghurt e hana i kahi ʻūlū helehelena i hana ʻia e ka home. ^[3]

Nā Pono

2 aila aila ʻoliva
2 tbsp yoghurt

Pehea e hana ai

Hoʻohui i nā aila ʻoliva a me nā yoghurt.
E noi i ka hui ʻana i ka maka a waiho ma kahi o ka hapalua hola.
Ma hope o 30 mau minuke, holoi iā ia me ka wai anuanu.
E hana hou i kēia a mae ke kina.

5. ʻAilana Besan & ʻAalemona

Loaʻa iā Besan (palaoa gram) nā ʻili uila maoli. Kōkua ia i ka hemo ʻana i nā kala Holi mai kou ʻili ke hoʻohana ʻia me ka ʻaila almond.

Nā Pono

2 kihi honi
2 aila ʻaila ʻalemona

Pehea e hana ai

Hoʻohui pū i nā mea hoʻohui ʻelua.
E noi i ka paʻi i kahi i hoʻopili ʻia a waiho iā ia ma kahi o hoʻokahi hola.
E holoi iā ia me kahi mea maloʻo a holoi paha.
E hana hou i kēia a mae ke kina.

6. ʻAmelona Powder & Milk

ʻO kahi kumu waiwai o ka wikamina E, ka ʻalemone almond ʻaʻole wale ia e kōkua i ka hoʻomālamalama ʻana i nā kiko a i ʻole nā stains ma kou helehelena akā kōkua pū kekahi ia e palupalu a palupalu hoʻi. Hiki iā ia ke hoʻohana pū ʻia me ka waiū e hana i kahi ʻūʻī i hana ʻia no ka home no ka hemo ʻana i nā kiko o Holi.

Nā Pono

1 ka palaoa ʻalemona
1 waiū waiū

Pehea e hana ai

Hoʻohui i nā ʻalemona ʻelua a me ka waiū i loko o kahi pola a hiki i ka loaʻa ʻana o kahi paʻi paʻa.
E noi i ka hui i ka maka a waiho ma kahi o 15-20 mau minuke.
E holoi iā ia me ka wai maʻamau.
E hana hou i kēia a mae ke kina.

7. ʻO Juice Masoor Dal & Lemon

Loaʻa iā Masoor dal nā waiwai e kōkua i ka hoʻomālamalama ʻana i kou ʻili. Hoʻomaikaʻi ia i kou ʻili. Hiki iā ʻoe ke hoʻohui iā ia me ka wai lemon e hana i ka pala no ka hemo ʻana i nā kiko Holi.

Nā Pono

2 kele masoor dal pauka
2 kele wai wai lemon

Pehea e hana ai

E kāwili i ka pauma dalor ʻelua a me ka wai lemon.
E noi i ka hui i kahi i hoʻopili ʻia a waiho iā ia ma kahi o ka hapalua hola.
Ma hope o 30 mau minuke, holoi iā ia me ka wai maʻamau.
E hana hou i kēia a mae ke kina.

8. Pauka Peel ʻalani a me ka meli

ʻO kahi ʻili keʻokeʻo ʻili maoli, ʻalani ʻili pauka i loaʻa kahi nui o ka wikamina C a ua hoʻokau ʻia me ka waikawa citric. Hoʻohui iā ia me ka meli no ka hemo ʻana i nā ʻano stains mai ka ʻili. ^[4]

Nā Pono

1 ka pauka ihi ʻalani
1 kele meli

Pehea e hana ai

E hoʻohui i kahi ʻalani peel ʻalani a me ka meli i kahi pola.
E noi i ka hui i kahi i hoʻopili ʻia a waiho iā ia ma kahi o 10-15 mau minuke.
E holoi iā ia me ka wai maʻamau.
E hana hou i kēia a mae ke kina.

9. Amla, reetha, & shikakai

Hoʻohana maʻamau no ka laulā o nā pilikia mālama ʻili a me ka lauoho, amla, reetha, a me shikakai i kānalua ʻole kekahi o nā mea koho keu e pili ana i ka hemo ʻana i nā kiko Holi mai kou ʻili. Kōkua pū lākou i ka hoʻēmi ʻana i ka hoʻāo o ka ʻili i ka wā e hoʻāʻo nei e hemo i nā kala ʻeleʻele mai kou ʻili. ^[5]

Nā Pono

1 ka paona amla pauka
1 paukū reetha pauka
1 kele shikakai pauka

Pehea e hana ai

Hoʻohui i nā meaʻai āpau i kahi pola.
E hoʻomoʻi i kahi wai iā ia e hoʻolilo iā ia i pāpaʻi mānoanoa.
E noi i ka paʻi i kahi i hoʻopili ʻia a waiho iā ia ma kahi o ka hapalua hola.
E holoi iā ia me ka wai maʻamau a hoʻomaloʻo maloʻo.
E hana hou i kēia a mae ke kina.

10. maia & aloe vera

Loaʻa i ka maiʻa i nā waiwai bleaching ʻili maoli. He mea ʻili exfoliator maikaʻi loa ia e lilo ia i mea koho no ka hemo ʻana i nā kiko o Holi. ^[6]

Nā Pono

2 kele hua pala
2 tbsp aloe vera gel

Pehea e hana ai

Hoʻohui i ka pulp maia a me ka aloe vera gel i loko o kahi pola.
Lawe i kahi nui manawaleʻa o ka hoʻohuihui a lomilomi mālie ia ma ka wahi ʻeha.
E waiho iā ia ma kahi o 15 mau minuke a laila holoi.
E hana hou i kēia a mae ke kina.

Nānā i nā ʻatikala

[1]Burlando, B., & Cornara, L. (2013). ʻO ka meli i ka dermatology a me ka mālama ʻana i ka ʻili: he loiloi. Ka Nūpepa o Dermatology Cosmetic, 12 (4), 306-313.
[elua]Suryawanshi, H., Naik, R., Kumar, P., & Gupta, R. (2017). Lawe ʻia ʻo Curcuma longa - Haldi: kahi pale cytoplasmic kūlohelohe eco-friendly. Ka puke pai o nā pathology waha a me maxillofacial: JOMFP, 21 (3), 340-344.
[3]Lin, T. K., Zhong, L., & Santiago, J. L. (2017). Hoʻoponopono i nā hopena anti-inflammative a me nā ʻili o ka ʻili o ke noi kumuhana o kekahi mau aila mea kanu. ʻO ka puke pai honua o nā ʻepekema mole, 19 (1), 70.
[4]Yoshizaki, N., Fujii, T., Masaki, H., Okubo, T., Shimada, K., & Hashizume, R. (2014). Hoʻopili ka ʻalani ʻalani, i loaʻa nā pae kiʻekiʻe o polymethoxyflavonoid, hoʻopau ʻia ka ʻōlelo COX ‐ 2 a UVB a me ka hana PGE 2 i nā pūnaewele HaCaT ma o ka hoʻoulu ʻana o PPAR. Dermatology hoʻokolohua, 23, 18-22.
[5]Binic, I., Lazarevic, V., Ljubenovic, M., Mojsa, J., & Sokolovic, D. (2013). ʻElemakule ʻili: nā mea kaua kūlohelohe a me nā hoʻolālā. ʻO nā mea kōkua e pili ana i nā hōʻike a me nā lāʻau lapaʻau ʻē aʻe: eCAM, 2013, 827248.
[6]Sundaram, S., Anjum, S., Dwivedi, P., & Rai, G. K. (2011). ʻO ka hana Antioxidant a me nā hopena pale o ka ihi maiʻa e kūʻē i ka hemolysis oxidative o ka erythrocyte kanaka ma nā ʻano ʻokoʻa o ke oʻo ʻana. ʻO ka biochemistry a me ka biotechnology i noi ʻia, 164 (7), 1192-1206.