Ke maʻi mākou, makemake mākou e hoʻāʻo i nā mea āpau e ʻoi aku ka maikaʻi, me ka hoʻololi ʻana i kā mākou meaʻai e hoʻokomo i nā meaʻai hoʻoikaika kino a me ka ʻōpū. No laila ua nānā mākou me Maria Marlowe , integrative nutrition health coach and author of ʻO ke alakaʻi kūʻai meaʻai maoli , e aʻo i kāna mea e ʻai ai, inā he anu a i ʻole ka maʻi ʻehaʻeha o ka wā ʻōpū.
PILI : 5 mau mea hoʻomaʻamaʻa hoʻoikaika kino kino no ka hoʻoilo
Maria MarloweNo ka Flu
No ka mea he ma'i ka ma'i ma'i, ho'ohui au i nā mea'ai hou a'e e hō'ike ana i nā waiwai anti-viral, a e kālele ana ho'i i nā mea'ai mehana a me nā wai. Makemake au i nā sopa ʻaʻole wale e hāʻawi i ka hydration a hōʻoluʻolu i ka iho ʻana, akā inā hana ʻia me nā mea pono kūpono, hiki iā lākou ke kōkua iā mākou e paʻi wikiwiki i ka maʻi maʻi. ʻO kekahi o kaʻu mau mea hele ʻo kaʻu Never-Get-Sick Split Pea Soup. ʻO kekahi o nā mea koʻikoʻi he turmeric (e hōʻike ana i ka hana anti-viral e kūʻē i kahi ākea o nā maʻi maʻi, e like me ka maʻi influenza, a he anti-inflammatory ikaika), ginger (kekahi anti-inflammatory a me ka immune-booster) a me ka pī ʻokiʻoki (ʻo ia hoʻi. Loaʻa i nā ʻakika amino koʻikoʻi ʻeiwa, e hoʻolilo iā lākou i kumu maikaʻi loa o ka protein, kahi e pono ai i ko mākou kino ke kūkulu a hoʻoponopono i nā cell).
Maria MarloweNo ka ma'i o ka manawa
Ua loaʻa iaʻu nā maʻi ʻehaʻeha, akā mai ka hoʻohana ʻana i kahi ola olakino, ua loaʻa iaʻu i hoʻokahi a ʻelua paha i loko o ka ʻumi makahiki. ʻAʻole pono ka cramps no ka loaʻa ʻana o kou manawa, a he hōʻailona maoli nō ia o kahi hemahema magnesium. Ma keʻano laulā, ʻo nā kumu maikaʻi o ka magnesium he legumes, nati a me nā hua. ʻO kekahi mau meaʻai aʻu e paipai ai ʻo ia ka Chocolate Almond Avocado Smoothie , Double Chocolate No Bake Brownies , Dark Chocolate Almond Butter Bread a i ʻole kahi ʻāpana kiʻekiʻe o ke kokoleka ʻeleʻele me kahi lima o nā ʻalemona maka a i ʻole nā nati. Inā loaʻa mau ʻoe i ka ʻeha, e hoʻohui i nā ʻōmaʻomaʻo ʻeleʻele hou aʻe, nā pīni a me nā legumes i kāu ʻai i ka manawa maʻamau. E ho'āʻo iā Superfood Chili , ʻAvocado Kale Salade me Chickpea Croutons a i ʻole Crispy Curry ʻili ʻuala me ka Kale a me ka Chickpeas.
PILI : 15 Nā mea e hana ai ke loaʻa iā ʻoe nā ʻehaʻeha loa
UnsplashNo ka Puʻu ʻeha
Ke lohe au i ka ʻeha o ka ʻāʻī o kekahi, ʻo koʻu manaʻo mua, ʻo ia ka hana ʻana i kīʻaha kīʻaha, lemona a me ka meli meli. Hoʻohana ʻia ka meli i ʻelua mau kumu: Hoʻopili ia i ka ʻāʻī, ʻoi aku ka liʻiliʻi a maloʻo, a pēlā pū kekahi hōʻike i nā waiwai antiviral . Paipai au i ka hoʻohana ʻana i ka meli maka, ʻoi aku ka keʻokeʻo a me ka opaque a ʻoi aku ka liʻiliʻi o ka hana a ʻoi aku ka ikaika. Hiki ke kōkua i nā wai wela ʻē aʻe e like me ka sopa wela, ka hupa iwi a me ka ti.
Maria MarloweNo ka ihu a i ʻole ke anu
Ke paʻa ʻoe, makemake ʻoe e hoʻonui i kāu mau wai e like me ka wai, nā mea kanu lāʻau a me nā kopa, a huli i nā meaʻai e hiki ke kōkua i ka wehe ʻana i ka phlegm a me ka mucus i hiki iā ʻoe ke puhi. ʻO kekahi mau meaʻai e hiki ke kōkua i kēia, ʻo ia ka ʻakaʻaka, ka ʻaʻa, thyme, horseradish, kālika, a me nā pepa wela. Inā manaʻo wau e hele mai ana kekahi mea, e hana wau i nā ipu pau ʻole o kaʻu Kick a Cold Tea, nona ka ginger a me koume (kahi e hoʻoulu ai i ka ʻōnaehana immune), a i ʻole nā kīʻaha o kaʻu Kale Lemon Detox Soup.
PILI : 12 Nā mea e hana ai ke loaʻa iā ʻoe ke anu ʻino loa
Maria MarloweNo ka ʻeha poʻo
Hiki ke hoʻoulu ʻia nā ʻeha poʻo e nā ʻano mea like ʻole, akā i kekahi manawa, ʻoi aku ka nui inā he maʻi maʻi lākou, hiki ke hoʻoulu ʻia e nā hemahema meaʻai. ʻO ka nele o ka magnesium a i ʻole riboflavin, no ka laʻana, ua pili pū me nā poʻo a me nā migraines. ʻO ka nele o ka omega-3 fatty acids hiki ke hōʻeha i ka poʻo a me ka migraines. E ʻai i nā meaʻai i loaʻa ka magnesium (e like me nā lau ʻeleʻele, nā pī, nā nati a me nā ʻanoʻano), riboflavin (e like me ka broccoli, turnip greens, hua manu a me nā ʻalemona) a me nā omega-3s (e like me nā hua hemp, walnuts, salmon wild, sardines a me nā anchovies). ʻO kahi koho meaʻai maikaʻi loa ʻo kaʻu Lemon Pepper Salmon me ka Laiki puaʻala.
iwakālua20No ka ʻōpū ʻeha
No ka ʻōpū ʻeha, hoʻohui au i ¼ i & frac12; he punetēpē o ka wai hoʻoheheʻe maoli ʻole aluminika ʻole i kahi aniani 8-auneke kiʻekiʻe o ka wai a inu i kēlā e hoʻopau i ka ʻakika. Lawe koke mai ia i ka ho'omaha. (He mea kōkua kēia inā loaʻa iā ʻoe ka acid reflux a i ʻole ka ʻai ʻana.) E hoʻomaopopo ʻoe no nā pākeke kēia lāʻau lapaʻau, ʻaʻole nā keiki, a ʻaʻole pono ʻoe e hoʻāʻo inā ua piha ʻoe. He mea ia e hoʻomaha ai i ka wā pōkole mai ka ʻōpū ʻeha i kekahi manawa, a ʻaʻole ia he lāʻau lapaʻau lōʻihi no ka ʻai ʻana a i ʻole nā maʻi ʻōpū ʻē aʻe.
PILI : Aia kahi ala Ayurvedic e inu ai i ka wai (a ʻaʻole paha ʻoe e hana ia)
