ʻAʻole i pau kou manawa a hiki i kekahi mau lā mai kēia manawa, akā ma ke ʻano he hoʻomanaʻo hoʻomanaʻo e hiki mai ana ( dun dun dun ), ua ʻōpuʻu kou ʻōpū a ʻāwīwī a, ʻoiaʻiʻo, ua manaʻo ʻoe i ka ʻino loa. Eia, 15 mau mea e hana ai e hooki i ka eha ma kona ala.
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iwakālua201. E lawe i ka ibuprofen. ʻO kahi mea hoʻomaha ʻeha ma luna o ka counter (e like me Advil) i ka hoʻohaʻahaʻa ʻana i kēlā me kēia ʻehā a ʻeono mau hola hiki ke hoʻemi nui i ka mumū.
2. Hoʻokomo i loko o ka ʻōmole wai wela a i ʻole ka pā hoʻomehana uila. Ah, ka oluolu o pulupulu wela a i ʻole kaapuni uwea uhi lole. Ua loaʻa i ka ʻepekema hōʻike ʻia ʻo ka waiho ʻana i kahi mea mahana ma kou ʻōpū a i ʻole ke kua i lalo no hoʻokahi hola hiki ke hoʻohālike maoli i ka hopena o kahi lāʻau ʻeha.
nā kiʻiʻoniʻoni hollywood hou loa
3. Hiki nō iā ʻoe inu wai mehana. Manaʻo i nā hopena e like me ka ʻōmole wai wela. Hiki i ke aniani kiʻekiʻe ke hana kupanaha a kōkua i ka wehe ʻana o kou ʻōpū.
iwakālua204. E ʻai i nā meaʻai nui i ka calcium a me ka magnesium. ʻO nā minelala—i loaʻa i nā meaʻai e like me ka lau lau, ka avocado, ka yogurt a me ke kokoleka ʻeleʻele—e hana ma ke ʻano he mea hoʻomaha ʻiʻo maoli no ka ʻōpū. ʻO Bam.
5. A i ʻole he maiʻa. Hiki ke hana ʻia nā cramps ma muli o ka nele o ka potassium, e like me nā haʻawina . Nui ka maiʻa, no laila e ʻai ʻoe.
6. Hiki iā ʻoe ke ʻai i kahi paina. Aia i loko o ka hua ʻono kahi enzyme i kapa ʻia he bromelain hōʻike ʻia e hoemi i ka eha a me ka cramps. Yesss.
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iwakālua207. E hele i ka hele mana. ʻOiaʻiʻo, ua like ia me ka manaʻo pupule ke pāpālua ʻia ʻoe, akā ʻo ka neʻe wikiwiki e kōkua i kou kino e pāpaʻi hou aku i ke koko a hoʻokuʻu i nā endorphins e hiki ke kūʻē maoli i kou ʻōpū.
8. Hāpai i ka ʻale kino. ʻOi aku ka maikaʻi o nā ʻano kūlohelohe āpau, akā inā ʻaʻole hiki iā ʻoe ke ʻike i kēlā, hiki ke ʻoi aku ka maikaʻi o ka ginger capsule a nau paha e like me ka ibuprofen. noiʻi .
9. A i ʻole e inu i kahi kī lāʻau. He mea kūpono ka Peppermint a i ʻole ka chamomile no ka hoʻomaha ʻana i ka ʻōpū ʻeha. A e hōʻoia he kīʻaha mahu, e like me kā mākou i ʻōlelo ai ma mua.
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Kokou/Getty Images10. E mālama iā ʻoe iho i ka acupuncture. Ka noiʻi ua hōʻike ʻia ma hope o hoʻokahi kau, ʻoi aku ka maʻalahi o nā ʻae opioid o kou kino i nā lāʻau hōʻeha kūlohelohe e kōkua i ka hoʻohaʻahaʻa ʻana i ka ʻiʻo a me ka ʻeha.
11. A i ʻole e loaʻa i kahi lomilomi. Malia paha e pale i ka mālama ʻana i ka ʻiʻo hohonu, akā hiki i ka lomilomi haʻahaʻa ke hoʻomaikaʻi i ke kahe a me ke kahe o ke koko-ʻo nā mea maikaʻi ʻelua i ka wā e hoʻōla ai i ka ʻōpū.
12. E ʻauʻau wai wela. Ke haʻi hou nei mākou: E pili ana i ka wela.
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ʻO Bill Oxford/Getty Images13. Paʻi i ka multivitamin. FYI, hiki i nā huaora A, C a me E ke kōkua i ka hōʻemi ʻana i kou ʻōpū (ʻaʻole e haʻi i ka ʻōpū a me ka loli o ka naʻau).
14. A i ʻole e lawe i ka fennel supplement. Haʻawina e hōʻoia i kēlā, ʻoiai i nā haʻahaʻa haʻahaʻa, ʻoi aku ka maikaʻi o ka hoʻēmi ʻana i ka ʻeha menstrual.
iwakālua2015. E hoole i ka waina. Nūhou maikaʻi ʻole: Hiki i ka waiʻona ke hōʻeha nui i kāu mau hōʻailona PMS. No laila e waiho paha i ka ʻulaʻula ma mua o ka wā. (Hiki iā ʻoe ke hana.)
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