Eia pehea e hana ai i Apple Jam Jam ma ka home

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ʻO kahi ʻōpala jam hou i hana ʻia ma ka papa ʻaina kakahiaka ua lawa ia e hoʻonani ai i kou lā a ʻaʻole hiki iā mākou ke lawa i kā mākou papa hana homemade jam, kahi mālama manuahi loa ia, akā hiki iā ʻoe ke mālama no nā pule a i hoʻokahi mahina paha, inā mālama ʻia. i loko o kahi hue paʻa paʻa lewa. ʻO kēia maʻalahi hoʻomākaukau hoʻomākaukau homamade apple jam kekahi kahi papaʻai kūpona kahi mea hoʻolaha maikaʻi loa no kāu berena ʻaina kakahiaka a hiki iā ʻoe ke hana i loko o nā minuke, akā mālama ia no nā mahina.

Ke hoʻomaka nei i kou lā me kahi hue o ka jam apple hou i lawelawe ʻia iā ʻoe i nā pono olakino e like me ka mālama ʻana i kāu ʻike fiber me ka kōkua ʻana iā ʻoe e mālama i kahi pae kolesterol olakino no kou kino.

Akā ke hiki mai i ka jam, makemake pinepine mākou e hele no nā ipu i hana ʻia i ka hale kūʻai e hoʻouka ʻia me nā preservatives a me nā kala i hana ʻia, me ka naʻaupō ʻole o ka hoʻohui ʻana i nā ʻōpala i loko o kā mākou kino i ka inoa o nā hua momona.

No laila, ʻaʻole e hāʻawi wale kahi jam apple apple apple homemade hou iā ʻoe i kahi nui o nā meaola nui, akā hāʻawi pū ia iā ʻoe me nā antioxidants, flavonoids a me nā fiber dietary.

E ʻike pehea e hana ai i kēia jam homemade ono, kaomi i kā mākou wikiō hoʻolauleʻa a i ʻole hele wale i loko o kā mākou mau ʻōlelo aʻoi kiʻi ma ʻanuʻu ma lalo a kaʻana like i kāu mau kiʻi hoʻomākaukau me mākou.

Nūhou Na: Kavya

ʻAno Recipe: ʻAina kakahiaka

pehea e wehe ai i ka tan mai ke kino i ka lā hoʻokahi

Lawelawe: 5-8

• 1. Mele - 2

  2. Kōpaʻa - 1 kīʻaha

  3. Lemon - ½ lemona

  4. Wai - kīʻaha ½

• 1. Hoʻomaka me ka ʻili ʻana i ka ʻili o nā ʻāpala a ʻokiʻoki iā ia i nā pahu liʻiliʻi a i nā ʻāpana.

  2. Lawe i kahi pā a hoʻā wela iā ia no hoʻokahi minuke ʻelua paha.

  3. Hoʻololi i nā pahu ʻāpala āpau i ka pā a hoʻonui i ka wai.

  4. Hoʻomaʻa i nā ʻāpala no 5-10 mau minuke a ʻānai iā lākou ma hope.

  5. Hoʻohui i ke kō a kāwili maikaʻi ia.

  aila castor a me ka aila niu no ka lauoho

  6. E hoʻomoʻa no kahi manawa a nānā i ke kūlike o kāu apple apple ma ka lawe ʻana i kahi scoop ma kahi pā a ʻike inā he paheʻe.

  7. Inā ʻaʻole e paheʻe kāu jam, e hoʻohui i ka wai lemona a kāpae i ke kapuahi.

  8. E kāwili maikaʻi i nā mea āpau a ʻoluʻolu.

  9. Ma hope, lawelawe i ka mea anuanu a mālama i loko o kahi hue.

• “1. E hoʻohui i kahi nui o ka wai lemon a hoʻohana i kahi pahu paʻa paʻa e mālama ai no nā mahina
• 2. Hiki iā ʻoe ke hoʻonui i ka nui o ke kō e like me ka nui o nā ʻoma āu e hoʻohana ai. Maʻaneʻi, no hoʻokahi pola o nā cubes ʻāpala, ke hoʻohana nei mākou i 1 kō o ke kō ”

• Ka lawelawe ʻana i ka nui - 1 punetēpu (15 g)
• Kalepona - 32 cal
• Kālepaʻa - 8.1 g
• Puluniu - 0.2 g

STEP BY STEP - KE ANO E HANA AI I APPLE JAM

1. Hoʻomaka me ka ʻili ʻana i ka ʻili o nā ʻāpala a ʻokiʻoki iā ia i nā pahu liʻiliʻi a i nā ʻāpana.

2. Lawe i kahi pā a hoʻā wela iā ia no hoʻokahi minuke ʻelua paha.

3. Hoʻololi i nā pahu ʻāpala āpau i ka pā a hoʻonui i ka wai.

4. Hoʻomaʻa i nā ʻāpala no 5-10 mau minuke a ʻānai iā lākou ma hope.

5. Hoʻohui i ke kō a kāwili maikaʻi ia.

6. E hoʻomoʻa no kahi manawa a nānā i ke kūlike o kāu apple apple ma ka lawe ʻana i kahi scoop ma kahi pā a ʻike inā he paheʻe.

7. Inā ʻaʻole e paheʻe kāu jam, e hoʻohui i ka wai lemona a kāpae i ke kapuahi.

8. E kāwili maikaʻi i nā mea āpau a ʻoluʻolu.

9. Ma hope, lawelawe i ka mea anuanu a mālama i loko o kahi hue.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele