Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale DailyI loko wale nō
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ʻOiai ʻike mākou āpau e pili ana i ka hapa nui o nā legume, poina pinepine ka lio lio. ʻO kona inoa botanical ʻo Macrotyloma uniflorum, a ua loaʻa iā ia kona inoa maʻamau lio gram no ka hoʻohana ʻia ma ke ʻano he meaʻai nui no nā lio a me nā bipi.
I India, kuhikuhi pinepine ʻia ʻo Kulthi i lawe ʻia mai Ayurveda mai. ʻIke ʻia kēia huaʻai lāʻau lāʻau ma ʻAsia, ʻApelika, a me ʻAukekulia no ka mea ua ulu nui ʻia i ka ʻāina mahi maloʻo. ʻIno ʻono ia a maʻalahi e ʻeli. ʻOiai ʻaʻole makemake ʻia ka gramō lio e like me nā lentil ʻē aʻe, akā me ka loaʻa ʻana o nā waiwai kūpono āpau, hiki ke kōkua i ka lilo ʻana o ka paona.
Low i nā kalena
He mea nui e nānā i ka ʻai ʻana o ka calorie i ka hoʻāʻo ʻana e lilo i ka kaupaona. Ma muli o ka haʻahaʻa o ka ʻai o ka calorie lio, lawelawe ia ma ke ʻano he koho maikaʻi i hiki iā ʻoe ke kuni i nā mea ʻoi aku ka nui ma ka liʻiliʻi o ka ʻai ʻana. ʻOiai inā ʻaʻohe āu hana hoʻoikaika paʻakikī, a laila lawelawe ka gram lio i ke kumu.
Kōkua pū ʻo Kulthi i ka hoʻēmi ʻana i nā pae o ka cholesterol maikaʻi a kōkua ia i ka mālama ʻana i ke kaupaona. ʻOiai haʻahaʻa ia i nā calorie, he lawa ka ʻaʻā kōbaka a ʻo ia hoʻi e kōkua ia iā ʻoe i ka lilo ʻana o ke kaupaona me ka lilo ʻole o kou ikehu.
Oluolu e Digest
Māmā a maʻalahi ka gram gram ma ka ʻōnaehana digestive. Kōkua kēia i ka lilo ʻana o ke kaupaona no ka mea ʻaʻole mālama ʻia ma lalo o ka ʻili i ke ʻano o ka momona a kōkua pū kekahi i ka puhi ʻana i ka momona o kēia wā. Lawe pū ia i ka pālahalaha e kōkua ai i ka hōʻemi ʻana i ka ʻai ʻole a hāʻawi i ke kōkua mai ka constipation.
aila lāʻau kī no ka lauoho
Kalipuna, Pūmua, A me ka ʻike hao
ʻO kēia lentil underutilized piha i nā meaola e like me ka calcium, protein, iron, a me ph phororous. Kōkua ka mea hao i ka gram lio i ke kūkulu ʻana i ka hemoglobin. Loaʻa iā ia nā polyphones anti-oxidants a me nā flavonoids i ʻike ʻia e mālama i ke kino me ka ʻōpio.
No laila ʻaʻole ʻoe e lilo i ka kaumaha akā ʻōpio pū kekahi. ʻO nā astringent a me nā diuretic waiwai o ka gram gram e kōkua i ka kaohi ʻana i ka pae kolesterol e kōkua ai i ka pohō kaumaha. ʻO ka mālama ʻana i ke kaupaona he mea nui like ia me ka nalo ʻana. ʻO ka mea phenol o ka gram lio e hiki ai iā ia ke hoʻouka i nā mea momona i ke kino.
High Satiety a me ka ikehu
ʻO ka gram Horse kahi gram mana ikaika e kōkua i ka mālama ʻana i ke kino me ka piha. Pale kēia iā ʻoe mai ka ʻai nui. Ma waho o ka hoʻopiha ʻana iā ʻoe, kōkua ke alo o ka protein a me ka fiber i ka mālama ʻana i ka ikehu āu e koi ai ʻoiai e lilo ana ka kaumaha.
Ke puhi ʻoe i nā calories ma o ka hoʻoikaika kino a ʻokiʻoki i kāu lawe momona, kōkua ka lio lio i ka uku ʻana i kēlā nalowale o ka ikehu me ka puhi ʻana i kēlā mau calorie keu.
ʻAʻohe ʻaoʻao ʻaoʻao
ʻAʻohe o ka hopena o ka lio ka hopena o ke kino ma ka kino koe wale no ka mea wela i ka ikaika, no laila ke nānā pono ʻia ka nui o ka ʻai o ka lio lio i ka lā. ʻO ka ikaika wela o ka gram lio e kōkua i ka mālama ʻana i ke kino i nā anuanu anuanu a i ke kau hoʻoilo. No laila, mai poina e hauʻoli i kāna sop i ka hoʻoilo!
Nā Pōmaikaʻi olakino ʻē aʻe
ʻOi aku ka nui o nā pono olakino ʻo ka Horse gram me ke kōkua ʻana i ka pohō kaumaha. Inā hoʻopau maka ʻia, kōkua pū nā hua gram o ka lio i ka hōʻemi ʻana i ka pae kō kō. No laila, ʻo ka poʻe makemake e lilo i ko lākou kaumaha ma muli o ka maʻi diabetes, hāʻawi ia iā lākou i nā pono pālua.
ʻO kekahi hopena maikaʻi o ka gram lio ma ka ʻōnaehana digestive ʻo ia ka mea e kōkua i ka lawe ʻana i nā parasites ʻōpū. Hāʻawi ʻia ia i ka poʻe e loaʻa nei i nā pōhaku ʻiʻo. Loaʻa ka hopena maikaʻi o ka gram Horse ma ka ʻōnaehana hānau a kōkua i nā kāne me ka helu sperm haʻahaʻa a me nā wahine e ʻeha nei i ka menstruation maʻamau a i ʻole ka maʻamau.
Kekahi o kāna mau Recipe
Ma muli o ka mahi nui ʻia ma ʻAsia, ʻApelika, a me ʻAukekulia, ʻaʻole paha ia he papaʻai maʻamau no nā poʻe ʻEulopa. He mea paʻakikī paha kēia e hoʻopau ʻia. No laila, kupu nui ia i ka ʻāina ʻEulopa e ʻoluʻolu i kona ʻono a me nā pono.
ʻO kāna sup kekahi o nā papa kuhikuhi kaulana o ka gram lio. Hoʻomākaukau ʻia ka hupa me ka gram lio kahi mea pono pū me nā hua kumina, nā lau mākeke, nā lau curry, nā lau coriander, ka palaoa, a me ka tamarind. ʻO ka ʻai ʻana i ka hua gram lio a me kāna hupa ke kōkua pū kekahi i ka hemo ʻana i nā maʻi ʻōpū.
