Mai Brooklyn a Los Angeles, ua hele nā ʻAmelika i nā alanui o nā kūlanakauhale nui a pau e kūʻē i ka pepehi ʻana iā George Floyd a me ka hoʻokalakupua ʻōnaehana i nā keʻena mākaʻi a puni ka ʻāina.
ʻO ka make ʻana o ka makahiki 46 i hoʻāla i ka nalu o nā hōʻike kūʻē i ka like ʻole o ka lāhui, ka hana ʻino a nā mākaʻi a me ka hana ʻino i nā kaiāulu marginalized - ua pau kekahi o ia mau mea me ka hopu nui ʻana. kinoea waimaka aiʻole, ma ka hookahi hihia , he make.
He mea nui e hele mai i kekahi kūʻē i hoʻomākaukau ʻia, no ka mea, ʻo ka loaʻa ʻana o nā lako kūpono hiki ke hoʻololi i nā mea āpau inā pilikia nā mea. No ka manawa a me kahi āu e hōʻike ai, eia kāu mea e hoʻopaʻa ai, nā mea āu e ʻaʻahu ai a, e like me ka mea nui, nā mea āu e pale aku ai i ka lawe ʻana.
Ka mea e lawe mai ai
ʻO ka mea mua: E hoʻopiha i ka wai. Hiki iā ʻoe ke noho ma waho i ka wela o ke kauwela no nā hola, a e lawe mai i kekahi mau hue wai - ʻoi aku ka maikaʻi me kahi squirt top maʻalahi - e hana i kahi ʻokoʻa nui. Eia hou, inā ʻike ʻoe i ke kinoea waimaka, hiki iā ʻoe ke hoʻohana i ka wai e holoi i kou mau maka a holoi i nā ʻāpana i ʻike ʻia o kou ʻili.
Eia kekahi, e lawe mai i kahi kālā kūpono a me kekahi ʻano o ka ʻike pilikino. Ma waho aʻe o ka ID, Manaʻo ʻo Amnesty International ka hoʻopaʻa ʻana i kahi kāleka me nā inoa a me nā helu o kāu mau mea hoʻopili pilikia. A ʻoiai ʻoe e kākau ana i nā mea i lalo, pono ʻoe e noʻonoʻo e mālama i kahi notecard kēlā papa inoa i kāu mau pono , inā ʻaʻole hiki iā ʻoe ke hoʻomanaʻo i ka mea e ʻōlelo ai a e hana ai.
ʻO nā lako ulia pōpilikia maʻamau, e like me ka pahu kōkua mua, nā ʻai meaʻai ikaika nui, nā mea uila uila a me nā mea hana hoʻomaʻemaʻe maʻalahi (e like me ka wīwī pulu a i ʻole kahi holoi holoi), e hele lōʻihi loa. ʻO kahi ʻōlelo aʻoaʻo maikaʻi: Mai noʻonoʻo wale i kāu mea e pono ai akā i nā mea a puni ʻoe e pōmaikaʻi ai mai ka lima.
Ka mea e komo ai
I ka wā e kūʻē ai, hiki i kou lole ke lilo i mea nui e like me kāu lako. ʻO ka lole ka mea hope loa - a ʻo ia wale nō - ka laina pale e kūʻē i nā mea āu e alo ai, no laila he mea koʻikoʻi e hoʻolālā e like me ia.
Manaʻo ʻo Amnesty International ʻaʻahu e uhi i kou ʻili e like me ka hiki, no ka mea e pale aku kēia iā ʻoe mai ka lā a, inā pono, e hoʻopuʻi pepa. Eia kekahi, e ʻaʻahu i ka pāpale pale lā a me nā kāmaʻa pale paʻa e ʻoluʻolu ai ʻoe e holo i loko.
Inā ʻike ʻoe i nā mea kaua kemika e like me ka pahū pepa a i ʻole ke kinoea waimaka, kōkua ia i ka loaʻa ʻana o nā maka aniani no ka uhi ʻana i kou mau maka, kahi bandana no kou waha a me nā lole ʻē aʻe inā e haumia kou lole mua. ʻO ka hope, e noʻonoʻo e lawe i kahi ʻeke ʻeke māmā e mālama i kāu lako. Makemake ʻoe i kahi mea maʻalahi, ʻoluʻolu a ʻoi aku ka maikaʻi o ka ʻike inā paʻa ʻoe e nā mākaʻi.
A ʻo ka mea hope loa: he pale maka. ʻO ke kūʻē ʻana i ka wā maʻi maʻi he ʻāina hou ia no ka mea kokoke i kēlā me kēia kanaka, no laila e hoʻomaʻamaʻa pono iā ʻoe iho me nā mea hana i ka mamao o ka nohona.
ʻAʻole e lawe mai
Aia kekahi mau mea ʻike maopopo - e like me nā mea nani, nā mea ʻoi a me nā mea e hiki ke hopu iā ʻoe - pono ʻoe e haʻalele ma ka home. Eia kekahi, e pale i nā lens pili, no ka mea hiki iā lākou ke paʻa i nā kemika i hoʻohaumia ʻia i kou mau maka (e hoʻohana i nā makaaniani, a ʻoi aku ka maikaʻi, nā maka aniani, ma kahi).
A laila aia ka mea nui: kāu kelepona. Nui manaʻo ka poʻe akamai ʻaʻole lawe mai i kāu kelepona a i ʻole ka liʻiliʻi loa hoʻopau i kekahi mau hiʻohiʻona e kōkua i ka pale ʻana i kou ʻike ponoʻī a me ka pilikino. Hoʻopili ia i ka hoʻopau ʻana i kāu ʻikepili, hoʻopau i ka hiʻohiʻona fingerprint ID a hoʻohuli i kāu kelepona ma ke ʻano mokulele.
Me ka liʻiliʻi a i ʻole ke kelepona kelepona, ʻoi aku ka mea nui e ʻike ʻoe i ka mea e kāhea aku inā pilikia ʻoe. ʻO ka ACLU a Hui Loio Lahui ʻO nā kumu waiwai nui ʻelua inā manaʻo ʻoe ua uhaki ʻia kāu mau kuleana a i ʻole he nīnau e pili ana i ke kūʻē.
serum vitamin c no ka ʻili ʻaila
Ka mālama ʻana i ka hele ʻana o ka nohona
Eia hou, he mea koʻikoʻi e hoʻomanaʻo aia mākou i loko o kahi pilikia olakino honua. E hoʻohana i ka mask a me nā lole e uhi ana i kou maka a me kou kino - mahalo, pono ʻoe e hana i ka hapa nui o ia mau mea no nā kumu ʻē aʻe.
ʻAʻole hiki ke noho i ʻeono kapuaʻi ka mamao ma kahi lehulehu, akā e hoʻāʻo e hoʻomaopopo i ka poʻe a puni ʻoe a mālama i kahi mamao e like me ka hiki i ke kanaka. E mālama i nā hōʻikeʻike e like me kāu e hana ai i nā huakaʻi lehulehu ʻē aʻe i ke kūlana o kēia manawa: E pili i kahi hui liʻiliʻi, e lawe mai i kāu hue wai ponoʻī, a hoʻopaʻa i nā mea hoʻomaʻemaʻe lima.
ʻO ka hope, e loaʻa mau i kahi hoʻolālā hana. E kamaʻilio mua me kāu hui e pili ana i kahi āu e hālāwai ai inā hewa kekahi mea - e kōkua ka hoʻohana ʻana i nā māka ʻike maʻalahi a me nā wahi kikoʻī.
No ka ʻike hou aku e pili ana i nā hōʻikeʻike o kēia manawa, e nānā In The Know's article on pehea ʻoe e kākoʻo ai iā Black Lives Matter a me nā mea kūʻē ʻē aʻe.
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