Eia He Kālā Maʻemaʻe Loa e Hoola ai i ka ʻeha o ka ʻōpū.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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Ma ke ʻano he kāne, ʻaʻole kākou he malihini i nā maʻi a me nā hōʻailona e pili ana, ʻeā? Hoʻomaopopo mākou āpau i kēlā ʻoiaʻiʻo i kēia manawa.

Eia nō naʻe, aia kekahi mau ʻōuli o kekahi mau ʻano e pae iā mākou i ka ʻeha a me ka hōʻoluʻolu hou aʻe ke hoʻohālikelike ʻia i kekahi mau mea ʻē aʻe.

ʻO ka ʻeha o ka ʻōpū kekahi ʻano o ia ʻano, a i ʻole he hōʻailona paha, i hiki ai i ke kanaka ke ʻike i ka ʻeha he nui a hele mai i ke ala o kāna mau hana o kēlā me kēia lā.

ʻO ka ʻai ʻana i nā meaʻai pono ʻole, ka nele o ka hoʻoikaika kino, ka maʻi ulcer i loko o ka ʻōpū, ke kāpae ʻana i nā pāʻina, nā ʻano mea ʻai pono ʻole, a pēlā aku.

ʻO kekahi o nā ʻōuli nui o ka gastritis ka ʻeha o ka ʻōpū, ʻoiai hiki ke hele pū ʻia me nā ʻōuli ʻē aʻe e like me ka puʻuwai puʻuwai ʻana, ka hele mau ʻana o ke kinoea, ka ʻū ʻana, ka ʻāʻī ʻāʻī, ka hū, ka luaʻi, a pēlā aku.

Hoʻohui ʻia, ʻike ʻia ke koʻikoʻi kekahi o nā kumu o ka gastritis, no ka mea, hoʻonui ka hōmona i kapa ʻia ʻo cortisol i ke kino, ke koʻikoʻi ʻia kahi kanaka, a hiki i ka hana ʻana o nā waikawa keu i ka ʻōpū.

ʻO ka hana ʻana i nā loli nohona olakino kahi ala maikaʻi loa e pale ai i ka gastritis a me ka ʻeha o ka ʻōpū e pili ana.

He mea koʻikoʻi loa e hana i ka hoʻāʻo e mālama a pale aku paha i ka gastritis, ʻoiai hiki ke alakaʻi i nā kūlana koʻikoʻi e like me ka haki o ka ʻōpū a me ka maʻi ʻaʻai kolona.

No laila, pono e hōʻalo kekahi i kekahi ʻano maʻamau i hiki ke hoʻoulu i ka gastritis a pono nō hoʻi e nānā pono lākou e mālama koke i ka gastritis.

I nā manawa he nui, hele mākou i ka lawe ʻana i nā antacids e kōkua iā mākou e ʻike i ke kōkua mai ka gastritis a me ka ʻeha o ka ʻōpū a ma nā hihia koʻikoʻi, ʻo nā mea pepehi ʻeha paha e koi ʻia.

Inā ʻoe e ʻimi nei i kahi lāʻau kūlohelohe i hiki ke hoʻemi i ka gastritis a me nā ʻeha o ka ʻōpū e pili ana, a laila e nānā i kēia lāʻau.

Nā Pono Pono:

• ʻO ka wai Carrot hou - 1 kīʻaha
• Lau Mint - 3-4

ʻO kēia lāʻau kūlohelohe e hōʻemi i ka gastritis a me ka ʻeha o ka ʻōpū e pili ana i ka hana maikaʻi ke hoʻohana ʻia ma kahi manawa maʻamau.

Eia nō naʻe, pono e hoʻomanaʻo kekahi i ka papaʻai olakino, kahi e hoʻopili ai i ka papaʻai kaulike a kāpae ʻole i ka meaʻai ʻole, he mea nui pū kekahi e mālama i ka gastritis.

Hiki ke kōkua i ka hoʻoikaika mau i ka hoʻopau ʻana i ke kinoea nui, mai ka pale ʻana i ka ʻeha o ka ʻōpū.

Inā nui loa ka ʻeha o kou ʻōpū a hoʻomau no ka manawa lōʻihi, pono ka mālama koke ʻana, no ka mea hiki ke hōʻike i kekahi mau maʻi koʻikoʻi ʻē aʻe.

Waiwai ka wai kāloti i loko o nā antioxidant, puluniu a me ka wikamina A. hiki i kēia mau meaola āpau ke hoʻoliʻiliʻi i ka hana ʻana o nā acid digestive i loko o ka ʻōpū e mālama i ka gastritis, no laila e hōʻemi ana i ka ʻeha a me ka ʻeha o ka ʻōpū.

pehea e wehe ai i ka lauoho keʻokeʻo maoli

Hiki i nā lau mint ke pale i nā waikawa i loko o kou ʻōpū a hōʻoluʻolu i kou ʻōpū me kona hopena hōʻoluʻolu e mālama ai i ka ʻeha o ka ʻōpū.

Hana o ka hoʻomākaukau:

• E hoʻohui i ka nui o nā lau mint i ke aniani o ka wai kāloti.
• E hoʻoulu maikaʻi e hana i kahi hui.
• E hoʻopau i kēia hui, ma hope o ka māmā, meaʻai maikaʻi, i kēlā me kēia manawa ke ʻike ʻoe i ka gastritis a me ka ʻeha o ka ʻōpū.

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele