ʻO Herb Crumb Bhetki Me ka ʻAi ʻOlu Emulsion Sauce Recipe

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ʻO kekahi o nā ala maikaʻi e ʻike ai i nā ʻono maikaʻi loa o ka monsoon ma o ka hoʻāʻo ʻana i ka emulsion kōmato crumbed bhetki. ʻO Bhetki kahi iʻa wai paʻakai momona i ʻike ʻia ma ke ʻano he iʻa vetki a iʻa koral paha.

He loea kūikawā kēia meaʻai mai ka ʻaoʻao hema o Italia, Calabria, kahi meaʻai e hiki ʻole ke hele hewa! E hoʻomaka me, e holo kekahi iʻa hou inā ʻaʻole ʻoe e ʻike iā Bekti i ka mākeke.

Pono kēia iʻa i kahi marination māmā loa me ka dill a me ka sinapi i kāpī ʻia me ka aila ʻoliva. Kūpono ia no ke aniau! Hiki ke hele pū me ka waina keʻokeʻo e leʻaleʻa i nā ʻono hoʻowalewale o kēia papa hana kupaianaha.

Ua hāʻawi mai ʻo Chef Mandaar Sukhantar iā mākou i kahi papahele maʻalahi me kahi kaʻina hana i kēlā me kēia lā.

Nūhou Na: Chef Mandaar Sukhantar

ʻO nā huaʻōlelo o ka lā mua o ke kula no nā haumāna

ʻAno Recipe: Papa Nui

Lawelawe: 2

• Nā ʻāpana Bhetki - 240 g

  
  
  

  Nā palaoa hou - 1 kīʻaha

  ʻO ka tī Parmesan - kīʻaha ½

  Parsley / thyme / dill - kīʻaha ¼th

  ʻO Dijon mustard - 2 tbsp

  ʻO kaʻaila Olive - 4-5 tbsp

  Pata - kīʻaha ¼th

  Asparagus - kīʻaha ½

  pehea e hoʻomaikaʻi ai i nā umauma hāʻule

  Kāloti -. Kīʻaha

  Zucchini - kīʻaha ½

  ʻUala - kīʻaha ½

  ʻO nā kōmato Cherry - kīʻaha ¼th

  hoʻopau lauoho maka paʻa home remedy

  ʻO ka vīneka Balsamic - 1 tbsp

  ʻO Tomato - 4-5

  ʻO ka wai Tomato - kīʻaha ¼th

  ʻO ka paʻakai e ʻono

  Pepelu ʻeleʻele - 2 tsp

• 1. I ka mua, pono mākou i kahi iʻa bhetki hou, hoʻomaʻemaʻe maikaʻi a kau i kēlā, pono e ʻokiʻoki ʻia.

  2. E lawe i kahi pola hohonu hohonu a hoʻokomo i nā ʻāpana iʻa i loko.

  pehea e hoʻomaʻemaʻe wikiwiki ai i nā hōʻailona pimple

  3. Hoʻomaʻa i nā ʻāpana iʻa me ka paʻakai a me ka pepa a laila waiho iā ia ma kahi ʻē.

  4. E holoi pono i nā mea kanu āpau.

  5. E ʻokiʻoki i kaʻuala i nā triangles a i ʻole ke ʻano i makemake ʻia o kāu koho.

  6. I kēia manawa, holoi mākou a ʻokiʻoki i ka thyme / parsley / dill a waiho ʻia i kahi pola ʻē aʻe.

  7. E hoʻomākaukau i ka ʻai hou o ka palaoa, a no ka hoʻomākaukau, pono ʻoe i nā mea hou aʻe e like me ka palaoa hou, ka pāhiri, ka waiūpaʻa paʻa, a me ka waiū parmesan.

  8. I kēia manawa, e hemo i kahi lawaiʻa a laila e hoʻomau i ka ʻaukā a hoʻomehana i ka lawaiʻa.

  9. E huli i ka iʻa me ka aila ʻoliva, a hiki i ke kala ʻeleʻele ʻeleʻele ma nā ʻaoʻao ʻelua o ka iʻa.

  10. I kēia manawa, no ka mea kohu - i loko o ka pā, hoʻomoʻa i ka aila ʻoliva a laila hoʻokomo i ka ʻaka i ka pā, e kau i kēlā, e kō i nā ʻoki onioni. Hoʻohui i kālika a kālua i like.

  11. E hoʻomoʻi i nā ʻāpana kōmato i holoi ʻia a diced a kālua iā lākou a hiki i ke kuke maikaʻi ʻana o nā ʻōmato, e hoʻomoʻi i ka wai kōmato a me ka thyme a kuke no ʻelima mau minuke ma ka mea puhi ahi.

  12. A laila, lawe i ka hui kōmato a hele i loko o ka mea kāwili, kāwili maikaʻi a kānana a mālama i ka wai i loaʻa. E hoʻolei i ka pulp, a waiho iā ia ma kahi ʻē.

  13. Kahi e hopu ʻia ka iʻa, a laila kau i ka ʻumiʻumi ma luna o ka iʻa a kau i ka palaoa a hoʻāhu no 3 mau minuke ma 220 kekelē i ka umu.

  14. I kēia manawa, hoʻomoʻa i kahi pā a hoʻomoʻi i ka aila ʻoliva i ka ipu hao a kāwili i nā mea kanu a me nā ʻuala a hoʻopau iā ia me ka mea kanu i oki ʻia (thyme / parsley / dill) i ka wā maikaʻi.

  pehea e mālama ai i ka lauoho keʻokeʻo

  15. I loko o ka pā, hoʻomoʻa i ka aila ʻoliva a kāwili iā ia me ka wai kōmato kānana a wīwī maikaʻi a kokoke i ka hui ʻana, e hoʻohui i ka mea ʻala.

  16. No ka plating - pā i nā mea kanu ma ke kumu a hōʻiliʻili i nā iʻa crumb i luna.

  17. E kīʻaha i ka emulsion kōmato ma ka pā.

  18. Hoʻonani (pono ʻole) - kāhiko ʻia me nā kōmato cherry sautéed, hoʻolei ʻia i loko o ka vīnega balsamic a me kahi kālī lime i hoʻomoʻa ʻia.

• 1. E holoi holoi i nā mea kanu āpau ma mua o ka hoʻohana ʻana.

• Ka lawelawe ʻana i ka nui - 1 hoʻopiha
• Kalepona - 320 cal
• Momona - 11 g
• Protein - 2 g

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele