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ʻO Apple kekahi o nā hua olakino olakino a puni. ʻO ka mea maikaʻi e pili ana iā ia ʻaʻole ia he kiko kiko. Hiki iā mākou ke ʻai i nā ʻōpela ma aneane i nā kau āpau i kēia mau lā. Hiki i nā ala olakino e ʻai i nā ʻōpela ke lilo ʻoe i kaupaona maʻalahi. ʻO nā ʻōpela he nui nā pono olakino. Loaʻa iā lākou nā mālama waiwai o ka hao a me ka puna. ʻO ia ke kumu e hoʻāʻo ai i nā ʻano ʻokoʻa e ʻai i nā ʻomela i hiki ai iā ʻoe ke noho kino.
20 POMAIKAI KE OLA O APPLES
Inā ʻoe e ʻai i nā ʻōpela e lilo i ka paona, a laila akamai ʻoe. He mea ʻono nā ʻōpala, no laila hiki iā ʻoe ke hōʻoluʻolu i kou mau ʻono ʻono ma ka loaʻa ʻana i nā ʻāpala. A ʻo ka makepono inā ʻoe e hoʻopili i nā ala olakino e ʻai i nā ʻomela, ʻaʻole pono ʻoe e kau i ke kaupaona ʻoiai ke ʻono o kēia hua. ʻO ka loaʻa ʻana o nā ʻoma āpau ke ala maikaʻi loa e loaʻa ai nā meaʻai āpau.
e wehe i ka sun tan ma ka hale
Hiki iā ʻoe ke hoʻāʻo i nā ʻano ʻokoʻa e ʻai i nā ʻāpala i ʻole e luhi. ʻOiai ʻo ke ala ʻoi ke ala ʻoi loa, ʻaʻohe mea ʻino i ka ʻōpala ʻana, kāpili ʻia a i ʻole nā hua ʻāpala kalakala i kekahi manawa i kekahi manawa. ʻOiai ʻaʻole ʻoe e ʻai i nā calorie he nui loa, hiki iā ʻoe ke ʻai mau i nā ʻōpela no ka pohō kaumaha.
E hoʻāʻo i kēia mau ala olakino e ʻai i nā ʻōpela i mea e loaʻa ai iā ia nā pono olakino a mai hōʻoluhi ʻole i ka loaʻa ʻana o nā ʻāpala.
Mele Me Cereal
ʻO ka ʻoki ʻana i nā ʻāpala me ka palaʻai i loko o kāu pola cereal e hāʻawi iā ʻoe i ka hao o ka hao me nā olonāʻai a me nā carbs olakino.
Mele me nā ʻoka
Hiki iā ʻoe ke kāhiko i kāu ʻoka me nā ʻoma a i ʻoki ʻia a i ʻoki ʻia paha e kiʻi ai i kahi ʻono a me ka ʻono. He olakino puʻuwai ka Oats a hāʻawi ka ʻōpela iā ʻoe i ka nui o ka fiber e hana maʻamau i kou neʻe ʻana o kou ʻōpū.
ʻO Apple Sauce i wili ʻia
Lawe nā ʻōpala i ka nui o kāna mau meaola. Akā inā ʻoe e hana i kahi ʻāpala me ka wai i hoʻolapalapa ai ʻoe, hiki i kahi salsa maikaʻi no ka hoʻopihapiha ʻana i kāu mau mea ʻono.
ʻO Apple Pancakes
He olakino loa ʻo Apple pancakes no ka mea ʻaʻole lākou e hoʻohana i ke kō nui. He hopena momona kā Apple i nā pancakes.
ʻO Pie Mele Puhi
He olakino maikaʻi loa ka pai ʻāpala i hoʻomoʻa ʻia e kūʻē i nā kuʻina kaulana. Hiki iā ʻoe ke hoʻomoʻa i nā ʻomela me ka ʻiʻo a loaʻa mau ka hapa nui o kāna mau nutrient. E hōʻole wale i ka hoʻohana ʻana i ka tī nui a i ʻole ka palaoa keʻokeʻo i loko.
pehea e loaʻa ai ka ʻili pimple free
Saladena Greens Mele
Hiki iā ʻoe ke hoʻohana i nā ʻōmole ʻōmaʻomaʻo hou e hoʻohui i kahi mea momona i kāu salads ʻōmaʻomaʻo. ʻOno maikaʻi nā ʻōpela me nā mea kanu ʻōmaʻomaʻo olakino. A e loaʻa iā ʻoe kahi ʻai waiwai hao no ʻoe iho.
Mele Kālepa me ka Mīkini Moa
Hiki i nā ʻōpala ke kalima ʻia ma kahi o nā ʻakaʻaka e hāʻawi i kāu steak moa i kahi twang ʻokoʻa. E loaʻa i nā ʻōmela kalima me ka moa moa a me ka vīnega. Hiki iā ʻoe ke hoʻohana i nā ʻāpala i kāwili ʻia ma kahi o kaʻuala e nānā ai i ka helu calorie.
nā hopena ʻaoʻao o ka hoʻoponopono lauoho mau
ʻO Apple Cider Punch
E hoʻopulu i nā ʻāpala i ka vīneka cider apple a laila hoʻohui i ka soda iā ia. E hoʻonani i ka mea inu me kahi puna o ka mint e hoʻomākaukau ai i kāu kuʻi ʻāpala ponoʻī.
ʻO ka palaoa Apple Cheese Flat me nā lau nahele
ʻO nā hua ʻōpala grate ma kahi berena pita pālahalaha me ka tī a me ka ʻaila ʻaila ʻalani. Hiki iā ʻoe ke loaʻa i kēia me nā jalapeños a me nā ʻoliva.
ʻO nāʻomela Apple Hoeat e lilo i ka momona Tart
ʻO Apple tart kekahi o nā ipu meaʻai momona kaulana loa e hoʻohana ana i nā ʻomela. Akā ke heʻe ʻoe i ke kō a hoʻohui i ka meli ma luna o ia mea, hiki iā ʻoe ke kiʻi i kahi hua ʻāpala olakino maikaʻi no ka mea ʻono.
