Nā Kopa Ola e inu ai i ka wā hāpai

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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I ka wā hāpai, pono e mālama nui nā wahine i ka mea a lākou e ʻai ai a hana ai. ʻAʻole ia ʻo nā manawa ʻoluʻolu loa, ʻoiai ke holo nei ka hāpai i ke kolu o ka trimester. Kū ka wahine hāpai i ka nui o ka pilikia digestive mai kaomi ʻana o ka ʻōpū e kūʻē i ka ʻōnaehana digestive i loko o ke kino. ʻAʻole ʻoluʻolu loa ka ʻai ʻana i kēia manawa.

ʻO kēia kahi e hele mai ai nā soups i kēia hanana. Maʻalahi ka hana ʻana i kahi sup a maʻalahi hoʻi e inu. He meaʻai hōʻoluʻolu hoʻi ia no nā mea he nui, keu hoʻi inā hana ʻia ia i kā lākou ʻono punahele. Aia i loko o kahi supo nā meaola a me nā minelala o nā ʻano meaʻai āpau a lākou e hana ai ke olakino pū kekahi.

NA POMAIKAI O KA inu waiu i ka hapai keiki

curd a me ka maiʻa no ka lauoho

Mālama maʻalahi ʻia nā kopa e ka ʻōnaehana digestive o ka wahine hāpai. Me nā pilikia digestive a lākou e alo nei, ʻaʻole nui nā wahine hāpai e ʻōlelo ʻaʻole i kekahi sabū mehana. Pono i nā sopa olakino no ka hāpai keiki ke ʻano o nā mea kanu, nā legume a me nāʻiʻo momona. E mālama ia i nā calories i ka wā e hāʻawi ana iā ʻoe i nā huaora e pono ai.

No laila, eia mākou e helu ai i kekahi mau papaʻai hupa olakino i ka hāpai keiki.

ʻ souppala pauka

Hoʻopiha ʻia nā paukena me nā huaora a me nā minelala a leʻaleʻa iā lākou i ke ʻano sup i hoʻohui wale i kona ʻono Ma waena o nā sopa olakino no ka hāpai keiki, ʻo ka paukena kopa kahi koho momona haʻahaʻa e aloha ʻia e nā mea āpau.

ʻOhana brokoli

ʻAʻole ʻo Broccoli ka mea i aloha nui ʻia i nā mea kanu, akā loaʻa ka nui o nā meaola kūpono i ka hāpai ʻana, ʻo ia hoʻi ka waikawa folic. Ke hoʻolilo nei iā ia i ʻāpana o nā soups olakino no ka hāpai ʻana e lilo ia i mea ʻai ono e noʻonoʻo ai.

Kopa Tomato

ʻOiai he meaʻai kuke kopa maʻamau, ʻo kēia kekahi o nā sopa olakino no ka hāpai keiki. Nui ka waiwai o Tomato i ka folic acid a me ka wikamina C, he mea waiwai nui ia no ka ʻōpū ulu. Ke hoʻohui nei i kahi moong dal e hoʻohui pū kekahi i ka protein.

pehea e wehe ai i nā kiko pimple mai ka maka i ka lā hoʻokahi

ʻO Lemon a me ka sup coriander

He koho hōʻoluʻolu kēia i nā soups olakino no ka hāpai keiki. E hāʻawi ia iā ʻoe i ka wikamina C a me nā antioxidant e mālama i ka helu o nā radical manuahi i ka hōʻoia.

ʻO ka wahine maikaʻi loa o India ma ka honua

Kopa mea ʻai huikau

ʻO kēia mau sopa olakino no ka hāpai hāpai e kaohi i ka hoʻonui ʻana o ka calorie o kou kino, akā i ka manawa like e hāʻawi i nā meaola kūpono no ʻoe a me kāu keiki hānau ʻole. Hiki iā ʻoe ke hoʻohana i kekahi a me nā mea kanu āpau e hana ai i kēia.

Pāhuā Mushroom

Ma mua o kou hoʻāʻo ʻana i ka mushroom i nā soups olakino no ka hāpai keiki, e ʻike pono ʻaʻohe ou maʻi ʻino iā ia. ʻO ka ʻōlelo ʻia, he kopa ʻono kēia i piha me nā protein, ʻo ia ka mea āu e pono ai i ka hāpai keiki.

Kopa moa

ʻO kahi momona momona o ka moa, nā mea kanu kāwili ʻia a me nā waihona moa, he mea nui kēia o kaʻai soups i ka hāpai keiki. E hoʻomoe maʻalahi ʻia ka moa a me nā mea kanu e kou kino.

Kāloti kāloti

Nui nā poʻe makemake ʻole i ke kāloti a i ʻole makemake wale ia mea maka. Akā, ke hāpai ʻoe e lawe ʻoe i ke kāloti. No laila, ʻo ka hopena e hoʻopili i ka kāloti i loko o ka sop i hapa o ka papaʻai olakino olakino i hāpai.

Kopa iʻa

He iʻa nui ka iʻa i ka papaʻai hāpai. Inā ʻoe e hahaʻi i lalo a i ʻole inā ʻaʻole ʻoe makemake i ka iʻa palai, e hoʻāʻo iā ia ma ke ʻāpana o kaʻai soups i ka hāpai ʻana. Akā, pono ʻoe e makaʻala i ka ʻole o ka iʻa i loko o ka iʻa i mea hoʻopōʻino kēia i ka pēpē.

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele