Nā Pōmaikaʻi Ola o ke Kopa Tomato

Nā Inoa MaikaʻI Loa No Nā Keiki

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ʻO ka supoma Tomato kekahi o nā mea hoʻomoʻa supa i makemake nui ʻia a makemake ʻia hoʻi. I ke kau a me ka hoʻoilo, makemake nā poʻe āpau i ka sopa kōmato. Hoʻopiha ia, olakino a haʻahaʻa i ka momona. ʻO kaʻai sopa kekahi o nā papaʻai makemake nui ʻia e lilo ke kaupaona a noho i ke olakino i ka manawa like.

Ua ʻike anei ʻoe aia kahi papaʻai hupa tōmato? Ae! He nui nā pono olakino ka sopa kōmato a laila lilo ia i hoʻokahi o nā sopa i kāu papaʻai. E haʻi pōkole ...

IKE ʻoe: ʻO nā pono olakino o ka wai Tomato

hoʻoikaika kino e hoʻemi i ka momona o ka ʻōpū no ka wahine ma ka home

Nā pono olakino o ka sup tomato:

Kaumaha emi: ʻO kekahi o nā keu pono o ka loaʻa ʻana i ka sopa tumato ka mea kōkua i ka pohō kaumaha. Hilinaʻi ka nui o nā meaʻai i ka hupa kōmato ma ke ʻano he mea ʻaina awakea wale nō e puhi i kēlā mau keu keu a me nā waihona momona mai ko lākou kino Haʻahaʻa ka waiū Tomato i nā caloriu a me nā momona. Inā kuke ʻia i ka aila ʻoliva, hiki i ke kīʻaha kōmato ke olakino a maikaʻi hoʻi no nā mea hōʻiliʻili i kaʻai. ʻO ka papaʻai hupa kōmato kahi ala pōkole e lilo ke kaupaona i hoʻokahi pule a mahina paha. He momona ka waiū Tomato i ka wai a me nā olonā e piha ai ka lōʻihi o ka lōʻihi.

pehea e hoʻomākaukau ai i ka keke i ka umu microwave

Kaua i ka maʻi ʻaʻai: ʻO ka sopa i hana ʻia me ka mea ʻai momona ʻulaʻula e maikaʻi i ka hakakā ʻana i ka maʻi ʻaʻai. ʻO Lycopene a me nā carotenoids (antioxidants i loaʻa i loko o nā tōmato) hakakā i ka maʻi ʻaʻai i nā kāne a me nā wahine. Inā loaʻa i nā kāne a me nā wahine ka hupa kōmato maʻamau a i ʻole nā ​​lā ʻokoʻa, hiki iā lākou ke pale kūlohelohe i ka umauma, kolona a i ʻole ka maʻi ʻaʻai prostate.

Kākoʻo i nā kiʻekiʻe kolesterol: ʻO ka ʻōmato kahi mea kanu olakino e kaohi i nā pae kolesterol maikaʻi ʻole i loko o ke kino. Hoʻoemi kēia i nā manawa o ke kahe kiʻekiʻe. Inā he kupa kōmato ʻoe, pale ʻoe i kou puʻuwai mai nā maʻi e like me ka puʻuwai puʻuwai, ka paʻa ʻana o nā aʻa a me nā mea waiwai ʻē aʻe i ka Vitamin B a me nā meaʻai potassium e hoʻoikaika i ka puʻuwai a pale iā ia mai nā maʻi.

Hoʻopilikia i nā hopena ma muli o ka puhipaka: Inā he puhipaka ʻoe a makemake e noho olakino me ka haʻalele ʻole i ka ʻano maikaʻi ʻole, hiki iā ʻoe ke loaʻa i kahi pola o ka sopa tumato wela i kēlā me kēia lā. Chlorogenic a me coumaric acid i loko o nā ʻōmato hakakā me ka puhaka ʻana e pili ana i nā pilikia olakino. Hoʻopau ia i nā carcinogens nāna i hoʻopōʻino i ke kino.

Maikaʻi no ka ʻili : Kōkua ka Wikamina A i loko o nā ʻōmato e loaʻa iā ʻoe ka ʻula a me ke kīnā ʻole o ka ʻili kūlohelohe. Inā makemake ʻoe e hakakā i ka huehue, pigmentation a i ʻole ka lā tan, e loaʻa i ka sopa kōmato. Kaawale mai ka loaʻa ʻana o ka ʻili huali, ka wikamina A, ka calcium a me ka huaola K e hoʻoikaika pū ai i nā iwi, nā niho a me ka hihiʻo.

ʻO kēia kekahi mau pono olakino o ka sup tomato. Hiki ke hoʻoponopono wikiwiki i ka papaʻai sopato Tomato no ka pohō kaumaha. Eia nō naʻe, ʻaʻole hiki iā ʻoe ke kaukaʻi wale i ka hupa kōmato i ka lā holoʻokoʻa e pono ai i kahi mau meaʻai e loaʻa ai kahi waihona pono kūpono. Hiki ke hoʻolako ʻia i kēia mau mea hoʻopihapiha e nā mea kanu ʻōmaʻomaʻo a me nā huaʻai hou. Hiki iā ʻoe ke hoʻohui iā lākou i loko o kāu sopa tumato e hoʻonui ai i ka ʻono a me ke olakino.

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