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ʻO Parsley kahi ʻāpana o nā ʻāpana lāʻau like ʻole a hoʻohana ʻia kona lau a me ke aʻa e hana i nā salakeke, no ka hoʻonaninani a me nā sanwiches.
ʻO Parsley kahi waiwai waiwai o nā wikamina e like me nā huaora A, C, E, K, B6, B12 a me nā minelala e like me thiamine, riboflavin, niacin, pantothenic acid, folates, choline, iron, magnesium, etc.
Aia pū kekahi me nā hui pono ʻē aʻe e like me nā haʻalako, nā protein, a me ka momona. No laila, hana maikaʻi kēia i ka parsley i ka kaohi ʻana i ka maʻi diabetes, maʻi ʻaʻai, rheumatoid arthritis, osteoporosis, gastrointestinal issues, a kōkua pū ia e hoʻoikaika i ka immune system.
pehea e hooki ai i ka leka spam
No laila, hiki i kēia mea kanu momona ke boon i kou olakino. Hana pū ʻo Parsley ma ke ʻano he scavenger radical manuahi, pale pale naʻau, pale lolo, a pēlā aku. He anti-diabetic, antibacterial, antifungal a me kahi ʻōnaehana digestive soother.
ʻIke ʻia no kona hiki ke hoʻoponopono i ka ʻōpū o ka ʻōpū a hoʻemi ia i ka momona. I kēia ʻatikala, ua ʻōlelo mākou i kekahi o nā keu olakino olakino o ka parsley āu e ʻike ai. E heluhelu hou aʻe e ʻike iā lākou.
1. Kāohi ʻia ka maʻi ʻaʻai:
ʻO kēia kahi o nā keu pono pono loa o ka pāhiri. Loaʻa iā ia nā kiʻekiʻe o nā flavonoids e like me ka myricetin a me ka apigenin e kōkua ai i ka hōʻemi ʻana i nā makaʻi o ka ʻaelike ʻana i kekahi mau maʻi ʻino e like me ka ʻili, ka umauma, ka muliwai alimentary a me nā maʻi ʻaʻai prostate Hāʻawi ʻia kēia i kāna anti-inflammatory a me nā waiwai antioxidant.
2. Kāohi ʻo Diabetes:
Aia i loko o Parsley myricitin i kōkua i ka pale a me ka mālama ʻana i ka maʻi kō. Kōkua kēia kemika i ka hoʻohaʻahaʻa ʻana i ke kiʻekiʻe o ke kō a me ka hoʻēmi hoʻi i ka kūpaʻa o ka insulin a lawe mai i nā hopena anti-inflammatory i ke kino.
3. Hoʻonui i ke olakino puʻuwai:
Loaʻa i kēia mea kanu kahi pae kiʻekiʻe o ka waikawa folic, kahi huaola B nui e kōkua i ka hoʻoponopono olakino maikaʻi. Kōkua ʻo Folic acid i ka hoʻololi ʻana o homocysteine i mau molekiola benign, e pili pono ana i ke olakino cardiovascular. ʻO kēia kekahi o nā keu olakino olakino o ka pāhiri. Ua hoʻokūpaʻa ʻia hoʻi i loko o ke aʻo ʻana 'Ka pilina ma waena o ka hana ʻana o Flavonoids a me ka pilikia no ka maʻi maʻi Coronary in Professional Health Kāne'.
4. Nā kaua e kūʻē i ka Rheumatoid Arthritis:
Aia i loko o Parsley nā pae kiʻekiʻe o ka wikamina C e pale ai i ke kino i ka polyarthritis inflammatory. Loaʻa iā ia beta-carotene i loaʻa nā anti-inflammatory waiwai.
5. Kāohi ʻia ka wela:
Ma muli o kona hiki ke pale aku i ka mumū, ʻike ʻia ia e mālama i nā ʻano e like me nā nahu o nā kolo, ʻeha nā niho, nā ʻeha a me nā ʻili ʻili. Mālama pū kekahi ia i ka hoʻoliʻiliʻi kūloko a me nā anti-hepatotoxicity waiwai e kōkua ai e hoʻomaʻemaʻe i ke ake.
6. Hoʻoikaika i ka ʻōnaehana pale maʻi:
ʻO Parsley kahi waiwai waiwai o nā wikamina, nā minelala a me nā antioxidant i loaʻa nā hopena like ʻole i ka ʻōnaehana pale. Loaʻa iā ia ka huaora A e hana pololei ma nā hunaola keokeo a i ʻole nā lymphocytes, no laila hoʻonui i ko lākou hopena.
7. He mau hopena Diuretic:
Hoʻohana ʻia kēia mea kanu no nā makahiki he nui i kēia manawa ma ke ʻano he diuretic e kōkua ana i ke kaohi ʻana i nā maʻi e like me nā pōhaku hakuʻala, nā pōhaku gallbladder a me nā maʻi maʻi urinary tract.
ka launa pū ʻana me ka libra
8. Hoʻonui i ke olakino iwi:
ʻO Parsley kahi waiwai waiwai o ka wikamina K a me ka calcium e kōkua ai i ka hoʻomaikaʻi ʻana i ka olakino iwi. Hiki i ka hemahema o ka wikamina K ke kumu i kahi kiʻekiʻe o ka haki o ka iwi a me ka nui o nā huaora K i ka papaʻai hiki ke kōkua i ka pale ʻana i kēia ʻano.
9. Loaʻa i nā Antioxidant:
Hiki mai kekahi mau pono olakino parsley ma muli o kāna mau waiwai antioxidant. Loaʻa iā ia nā flavonoids, ʻo ia hoʻi ka luteolin, kahi antioxidant e pili ana me nā radical oxygen e pale aku i ka oxygen ma muli o ka pohō o nā hunaola.
10. Hoʻopau i ke Kino:
Aia kēia mea kanu i ka apigenin a me ka myristicin i mea e kōkua ai i ka hoʻonui ʻana i ka hana o ka ate o ka ate a no laila detoxifying ke kino.
ka aila castor a me ka aila oliva hui no ka lauoho
Nā ʻaoʻao ʻē aʻe i loaʻa i ka nui o Parsley:
a. Headache:
Hiki i ka ʻai nui o ka pāhiri ke hoʻāla i kekahi e ʻeha nei nā poʻo poʻo. Inā kū mau ʻoe i kēia pilikia, pono ʻoe e haʻalele i ka hoʻohana ʻana i kēia mea uliuli.
b. Ka hōʻino ʻino:
Over-hokii o ka parsley ke alakai i ka hakuʻala 'ino. ʻOi aku ka maikaʻi e hoʻohana iā ia me ka haʻahaʻa e pale i nā hopena koʻikoʻi.
c. Nā manaʻo hoʻohoka:
ʻO kaʻai ʻana i ka nui o ka parsley hiki ke alakaʻi i ka haunaele. Hiki iā ia ke alakaʻi i kahi kaulike ʻole i ka noʻonoʻo me ka neʻe ʻana a me nā neʻe ʻana.
d. Risky No nā Wahine hāpai:
Over-hokii o ka parsley hiki alakai i uterine contractions i loko o nā wahine hāpai, i mea he loa risky kulana i kekahi pae o ka hāpai keiki. No laila, koi ʻia e ʻai i ka pāhiri i nā helu kaulike i ka wā hāpai a me ka wā hānai.
