Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale DailyI loko wale nō
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ʻO ka makemake o ka meaʻai ka mea maʻamau i ka wā hāpai. Makemake nā wahine i nā meaʻai i kēia wā o ko lākou ola.
Eia nō naʻe, pono e hāʻawi ʻia i kahi wahine hāpai i nā lā o nā meaʻai momona-momona e kōkua i ka pōmaikaʻi ʻana i ka pēpē a me ka makuahine.
ʻO Lettuce kekahi o nā meaʻai a ka wahine hāpai e makemake ai i ka wā hāpai. Hiki ke nānā ʻia ka lettuce ma ke ʻano he koho meaʻai olakino loa i loaʻa.
Hāʻawi ʻo Lettuce i nā pono like ʻole ke hoʻopau ʻia i ka wā hāpai a palekana loa e hoʻopau pū ʻia.
ʻO Lettuce kahi kumu maikaʻi o nā minelala pono, folic acid, hao, potassium, calcium, chloride, vitamona a me nā fibers dietary e pono ai ka waiwai no ka ulu ʻana o ka fetus.
ʻO ka ʻikepili i loko o ka letus e kōkua ai i ka pale ʻana i ka paʻa paʻa. ʻO ka huaʻai K i loko o ia mea ka mea e pale aku i ke kūpē ʻana o ke koko, a laila e hoʻemi ana i ka hanu i ka wā o ka lawe
Mālama ka waikawa folic i ka letus i ka pēpē mai nā wā hānau he nui. Mālama pū kekahi ia i ka pale ʻana i ka anemia i nā trimesters mua o ka hāpai ʻana.
Pēlā nō, nui nā pono olakino o ka ʻai ʻana i ka letus i ka wā hāpai. Hoʻopau maikaʻi ʻia kēia mau mea e loaʻa ai nā pōmaikaʻi e hāʻawi ʻia i kēia meaʻai olakino.
No laila, i kēia ʻatikala, mākou ma Boldsky e helu ana i kekahi o nā pono o ka ʻai ʻana i ka lettuce i ka wā hāpai. E heluhelu e ʻike hou aʻe e pili ana i ia.
Kāohi i nā hemahema hānau
ʻO ka waikawa folic i loko o ka letus e pale i nā kīnā hānau i ka hānau hou. ʻO nā huaora a me nā minelala e waiho i loko e hōʻoia i kahi hāpai maikaʻi. ʻO ka Vitamin K ma ka ʻaoʻao ʻē aʻe e pale i ka makaʻu o ka haemorrhages.
Paipai i ka ʻai ʻana
Hoʻopili ka mea fiber i ka letusce i ka paʻa paʻa a paipai i ka hana digestion, e hoʻēmi nei i nā pōʻino i ka wā hāpai. ʻO nā chlorides i loko o ia mea kōkua pū kekahi i ka digestion a normalize i nā kino o ke kino me ka maikaʻi.
Paipai i kahi hiamoe kani
Hana ʻo Lettuce ma ke ʻano he inducer hiamoe. Paipai ia i kahi ʻano maikaʻi o ka hiamoe, kahi e pilikia ai i ka wahine hāpai me ka hiamoe kūpono ʻole a me ka hoʻomaha. Māmā ia i nā hōʻailona neuronal a paipai i ka hoʻomaha i ka hāpai ʻana.
Hoʻoemi i nā pae Cholesterol
He mea maikaʻi ʻo Lettuce i ka hoʻoponopono ʻana i ka pae kolesterol. Me ia mea, pale pū ia i ka makaʻu o ka puʻuwai a i ʻole ka hahau. No laila, he mea nui e hoʻopau pinepine i kēia mea ʻai no kahi ola olakino hua.
Nā Pōmaikaʻi Anti-Cancer
Kōkua nā lau lettuce i ka pale ʻana i ka ulu a me ka ulu ʻana o ka maʻi ʻaʻai a me ka leukemia. Mālama ʻo ia i nā ʻano maʻi ʻaʻai like ʻole. ʻO nā antioxidant e kū nei i kēia ʻōmaʻomaʻo e kōkua i ka hakakā ʻana i nā hunaola maʻi ʻaʻai.
Hoʻonui i ka palekana
Aia nā antioxidants i ka letus e hoʻopau i nā radical manuahi a pale i ka hōʻino ʻana o DNA i ka hāpai ʻana. Hoʻonui ia i ka palekana a pale i ka makaʻu o ka ulu ʻana o nā maʻi ʻino a me nā maʻi i ke kino.
