ʻO nā pono olakino o Karonda (Carissa carandas), Nutr And Recipe

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ʻO Karonda, kapa ʻia ʻepekema ʻo Carissa carandas, he ulu pua na ka ʻohana Apocynaceae. ʻIke ʻia e nā inoa like ʻole e like me kerenda ma Malaya, Bengal currant a i ʻole ke kākalaioa ʻo Karisto ma India Hema, namdaeng ma Thailand, caramba, caranda, caraunda a me perunkila ma Pilipine, he waiwai waiwai ka mea kanu holoʻokoʻa. ^[1] .

Hoʻohana ʻia nā lau, ka pua a me nā hua o ka lāʻau no ka mālama ʻana i nā ʻano maʻi like ʻole. ʻO nā hua berry-nui mai ka mea kanu i ʻoi aku ka nui o nā pono olakino ke hoʻohālikelike ʻia i ka ʻili a i nā lau. Hiki paha iā ʻoe ke hoʻopau iā ia e like me nā huaʻai, a i ʻole loaʻa nā mea kōkua a me nā ʻano maloʻo i loaʻa i ka mākeke ^[elua] . Pono e hemo nā ʻanoʻano o nā hua ma mua o ka hoʻohana ʻana.

Ke loaʻa nei kahi ʻono ʻawaʻawa a me ka waikawa, makemake ka hua e ʻono i kona kūlana ʻoi loa. Ua hoʻohana ʻia ka hua i ka lāhui ʻōiwi India mai nā makahiki. E heluhelu e ʻike i ka meaʻai, nā pono olakino a me nā ala e hoʻohui ai i kēia berry nui i kāu papaʻai.

Waiwai Nutritional Karonda

100 gram o ka berry he 0.2 mg ka manganese a me ka 0.4 g pāheʻe hiki ke hoʻoheheʻe ʻia. ʻO nā mea i koe i koe i karonda penei ^[3] :

nā pōmaikaʻi o surya namaskar yoga no ka pohō kaumaha

• 1.6 g huina dietary fiber
• 80.17 g wai
• 10.33 mg hao
• 81.26 mg potassium
• 3.26 mg kiniki
• 1.92 mg keleawe
• 51.27 mg wikamina C

Nā pono olakino o Karonda

Mai ka mālama ʻana i ka hānō i nā maʻi ʻili, nā hua o karonda i kahi plethora o nā pono no kou kino. E nānā kāua.

1. Mālama i ka ʻeha o ka ʻōpū

Rich i ka puluniu, waiwai nui ka hua no ka mālama ʻana i nā pilikia ʻōpū. Hiki ke kāwili ʻia ka pauka hua maloʻo me ka wai a hoʻopau ʻia e hōʻoluʻolu i kou ʻōpū a kōkua i ka hoʻopau ʻana i ka palaka, ke kōkō, a me ka momona ^[4] .

2. Hoʻonui i ka digestion

ʻO ke kū ʻana o ka pectin i ka hua i mea maikaʻi no ka hoʻomaikaʻi ʻana i kāu digestion. Hoʻomaikaʻi ka puluniu hoʻōla i ka hana o kāu ʻōnaehana digestive, no laila e hoʻomaikaʻi ai i kou makemake pū kekahi ^[5] .

pehea e pale ai i ka lauoho hina i ka wā ʻōpio

3. Hoʻoemi i ke kuni

Me ka nui o ka wikamina C i loko o ka hua, ua hoʻohana ʻia ia mai nā makahiki no ka mālama ʻana i ka fiva ^[6] . ʻOiai he antioxidant, kōkua ka mea momona i ka lawe ʻana i lalo i ke kuni e ke kaua ʻana i nā maʻi. Hiki iā ʻoe ke hoʻopau i ka 10 mg o nā hua maloʻo e hoʻokele i kou wela.

4. Hoʻonui i ke olakino noʻonoʻo

ʻO ka ʻai mau ʻana o nā hua karonda i ʻōlelo ʻia he mea maikaʻi no ka hoʻomaikaʻi ʻana i ke olakino noʻonoʻo. ʻO ka loaʻa ʻana o ka magnesium me nā huaora a me ka tryptophan e kōkua i ka hoʻoulu ʻana i ka hana o ka serotonin - e hana nei i mea e hoʻomaikaʻi ai i kou olakino noʻonoʻo holoʻokoʻa. ^[7] .

5. Hoʻoikaika i nā mākala puʻuwai

ʻO ka inu ʻana i ka wai o nā hua karonda he mea maikaʻi loa ia no kou olakino puʻuwai. Pau ka 15 i ka 20 ml o ka wai hua i kēlā me kēia lā e hoʻoikaika ai i nā mākala puʻuwai ^[4] .

6. Mālama i ka mumū

Wahi a nā noiʻi, hiki i ka hua karonda ke kōkua i ka hōʻemi a mālama ʻana i ka lī. ʻO ka huhū i ke kūlohelohe, ʻo ka ʻai ʻana i nā hua ke kōkua i ke kāohi ʻana i ke kūkulu ʻia ʻana o nā mea hōʻeha i loko o kou kino ^[8] .

nā inoa pēpē ʻokoʻa

Ma waho o kēia mau mea, pono pū ka hua no ka mālama ʻana iā Ascaris, biliousness, gums gum a me ka hoʻokahe ʻana i ka naʻau i loko. ʻOiai ʻoi aku ka nui o nā noi e pono ai e kuhikuhi i nā pono olakino, ʻōlelo ʻia ka hua e hiki ke hōʻemi i ka make wai nui a mālama i ka anorexia. ^[9] .

He mea pono paha ʻo Karonda i ka mālama ʻana i nā maʻi o ka ʻili, ka ʻili, ka maʻi ulcer a me ka maʻi epilepsy.

Meaʻai momona Karonda waiu

Nā Pono ^[10]

• 10 mau huaʻai
• 1 kiaha wai
• ka paʻakai a me ke kō no ka ʻono

Kuhikuhi

• ʻOkiʻoki i nā hua a wehe i nā ʻanoʻano.
• Hoʻohui i ka karonda a kānana iā ia.
• E hoʻohui i ke kō a me ka paʻakai.

Ka mālama ʻana

• Hōʻalo i ka ʻai ʻana i nā hua i nā mea he nui no ka wā lōʻihi ʻoi aku ka hopena o ke olakino o kekahi ma o ka hōʻemi ʻana i ka hana ʻana o ka semen a alakaʻi i ka libido haʻahaʻa ^{[umikumākahi]} .
• Hiki i ka hōʻemi nui ke kumu i ka hyper-acidity.
• Hiki i nā hua hua ʻole ke hoʻoulu i ka naʻau.
• Hiki ke hoʻonui i nā maʻi kahe ^[12] .

1. [1]Itankar, P. R., Lokhande, S. J., Verma, P. R., Arora, S. K., Sahu, R. A., & Patil, A. T. (2011). Loaʻa Antidiabetic o Carissa carandas Linn maka ʻole. hua hua. Ka Nūpepa o Ethnopharmacology, 135 (2), 430-433.
2. [elua]Hegde, K., Thakker, S. P., Joshi, A. B., Shastry, C. S., & Chandrashekhar, K. S. (2009). ʻO ka hana Anticonvulsant o Carissa carandas Linn. unuhi aʻa i nāʻiole hoʻokolohua. Ka Nūpepa Tropical o ka noiʻi lāʻau lapaʻau, 8 (2).
3. [3]USDA. (2012). Nutritional haku mele 'ana o karonda. Ua kiʻi ʻia mai https://ndb.nal.usda.gov/ndb/foods/show/09061?fgcd=&manu=&format=&count=&max=25&offset=&sort=default&order=asc&qlookup=Carissa%2C+%28natal-plum%29% 2C + maka & ds = & qt = & qp = & qa = & qn = & q = & ing =
4. [4]Hegde, K., & Joshi, A. B. (2009). ʻO ka hopena Hepatoprotective o Carissa carandas Linn kumu aʻa kūʻē iā CCl 4 a me ka paracetamol i hoʻokomo ʻia i ka stress hepatic oxidative.
5. [5]Verma, K., Shrivastava, D., & Kumar, G. (2015). ʻO ka hana antioxidant a me ka hōʻino ʻana o DNA i ka vitro e kahi methanolic extract o Carissa carandas (Apocynaceae) i haʻalele. Ka Nūpepa o ke Kulanui ʻo Taibah no ka ʻepekema, 9 (1), 34-40.
6. [6]Bhaskar, V. H., & Balakrishnan, N. (2015). Nā hana analgesic, anti-inflammatory a antipyretic o Pergularia daemia a me Carissa carandas. DARU Pai o ka ʻepekema lāʻau lapaʻau, 17 (3), 168-174.
7. [7]Bhati, P., Shukla, A., & Sharma, M. (2014). ʻO ka hana Hepatoprotective o nā lau i kāhi ʻia o Carissa carandas Linn. American Journal of Pharm Research, 4 (11), 5185-5192.
8. [8]Itankar, P. R., Lokhande, S. J., Verma, P. R., Arora, S. K., Sahu, R. A., & Patil, A. T. (2011). Loaʻa Antidiabetic o Carissa carandas Linn maka ʻole. hua hua. Ka Nūpepa o Ethnopharmacology, 135 (2), 430-433.
9. [9]Arif, M., Kamal, M., Jawaid, T., Khalid, M., Saini, K. S., Kumar, A., & Ahmad, M. (2016). Carissa carandas Linn. (Karonda): ʻO kahi hua kanu mea liʻiliʻi liʻiliʻi me ka waiwai nui i nā ʻoihana lāʻau lapaʻau a me nā ʻoihana lāʻau lapaʻau. Ka Pepa Haʻawina ʻAmelika no Biomedical a me nā mea lāʻau lapaʻau, 6 (58), 14-19.
10. [10]Wai Wing. (2013, Iune 26). ʻO ka wai huaʻai Karonda [Blog post]. Ua kiʻi ʻia mai, http://wing-juice-en.blogspot.com/2013/06/karonda-fruit-juice.html
11. [umikumākahi]Anupama, N., Madhumitha, G., & Rajesh, K. S. (2014). Ke kuleana o nā hua maloʻo o Carissa carandas ma ke ʻano he agena anti-inflammatory a me ke kālailai ʻana i nā mea pono o ka phytochemical e GC-MS.
12. [12]El-Desoky, A. H., Abdel-Rahman, R. F., Ahmed, O. K., El-Beltagi, H. S., & Hattori, M. (2018). Hoʻokaʻawale ʻia nā hana anti-inflammatory a me nā antioxidant o naringin mai Carissa carandas L .: In vitro a me nā hōʻike vivo. Phytomedicine, 42, 126-134.

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