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He kanalua ʻole ka wai niu kekahi o nā mea inu hōʻoluʻolu kūlohelohe maikaʻi loa ma waho a he mea hoʻonui i ke olakino.
Hoʻohana ka poʻe i nā ʻāpana āpau o ka niu hoʻohaʻahaʻa no ka meaʻai a me ka lāʻau.
No nā kenekulia, ke hoʻohana nei ka poʻe i nā pono olakino nui o ka wai niu. Hoʻopiha maoli ʻia kēia mea inu haʻahaʻa me ka nui o ke olakino.
Piha ia me nā antioxidants, nā amino acid, nā enzyme, nā huamona B-complex, ka huaora C a me nā minelala ʻē aʻe e like me ka hao, calcium, potassium, magnesium, manganese a me zinc.
Kōkua nā micronutrients i ka wai niu i ka hoʻonui ʻana i ka ʻōnaehana pale. Aia i loko o ka wai niu nā hormoni mea kanu i kapa ʻia he cytokinins waiwai i nā kūnewa kūnewa, anti-thrombotic a me anti-cancerous.
I mea e ʻohi ai i kāna keu olakino keu, pono ʻoe e koho no ka wai niu hou a maʻemaʻe. ʻO nā mea āpau i loaʻa i kahi ʻōmole hāʻawi ʻia me ke kō. No laila, paipai ʻia e hele no ke koho kūlohelohe.
I kēia ʻatikala, ua ʻōlelo mākou i nā pono olakino kiʻekiʻe loa o ka wai niu a me nā pono o ka inu ʻana i kēia i kēlā me kēia lā.
E heluhelu pū inā he maikaʻi ke inu i ka wai niu ma kahi ʻōpū nele.
1. ʻO ka Quencher Thirst Maikaʻi:
Manaʻo ʻia ʻo ka wai niu ka ʻoi aku ka maikaʻi ke hiki mai i ka hahau ʻana i ka make wai. Loaʻa iā ia ka hoʻohui electrolytic i hiki ke hoʻoulu hou i ke kino. Kōkua ia i ka hihia o ka make wai a me ka lilo o ka wai ma muli o ka palahī, ka luaʻi a me ka nui o ka hou.
2. Hoʻohaʻahaʻa i nā pae kaomi koko:
Loaʻa i ka wai niu ka huaora C, potassium a me ka ʻike magnesium e kōkua i ka kaohi ʻana i nā pae kiʻekiʻe o ke koko. Kōkua ka potassium i ke kaulike ʻana i nā hopena maikaʻi ʻole o ka sodium a kōkua i ka hoʻohaʻahaʻa i nā pae o ke koko. ʻO kēia kahi keu pono maikaʻi loa o ka wai niu.
3. Puʻuwai Heart:
Momona a momona ka wai niu a hōʻike pū i nā hopena pale cardio-pale. Kōkua ia i ka hoʻohaʻahaʻa ʻana i ka LDL a i ʻole ke koleke maikaʻi a hoʻonui pū i nā pae lipoprotein kiʻekiʻe kiʻekiʻe, no laila e hoʻoliʻiliʻi ana i ka makaʻi o ka maʻi puʻuwai.
4. Hoʻoiho i ka Hangover:
Hoʻoinu loa ka waiʻona i kou kino a no laila hāʻawi iā ʻoe i nā hangover weliweli i ke kakahiaka. Hoʻopiha hou ka wai niu i nā electrolytes i ke kino a hoʻonui i ka hydration.
5. Paipai i ka Loss Kaumaha:
Kūpono ka wai niu i ka hoʻoliʻiliʻi, no ka mea, loaʻa nā calorie haʻahaʻa a maʻalahi hoʻi i ka ʻōpū. Aia i loko o kēia mea inu nā meaola bioactive e kōkua me ka digestion, hoʻonui i ka momona momona a no laila e kōkua me ka pohō kaumaha.
6. Mālama i nā Headache:
ʻO ka hapa nui o nā poʻo hina a me nā migraines hoʻi i hoʻomaka ʻia e ka make wai. E kōkua nui ka wai niu i ka hāʻawi ʻana i nā electrolytes i ke kino a no ka hoʻoulu ʻana i ka hydration. ʻOiai waiwai ia i ka magnesium, kōkua ia i ka hemo ʻana o ka maʻi ʻeha e pili ana i ka migraine. ʻO kēia kahi keu pono o ka inu ʻana i ka wai niu i kēlā me kēia lā.
7. Hoʻoholo i kahi ʻōpū huhū:
Kūpilikiʻi ka ʻōpū i hopena ma muli o ka palaka. Hiki iā ia ke hana ma muli o nā kumu he nui. Kōkua ka inu ʻana i ka wai niu i ka hāʻawi wikiwiki ʻana i kēia a kōkua pū kekahi me nā pilikia pili i ka ʻōpū.
8. He mea inu inu hope nui paha ia:
Aia i loko o ka wai niu kahi nui o nā minelala a ʻo kona ʻano e hiki ai ke maʻalahi ke lawe ʻia e ke kino. No laila, inu ka mea ma hope o kāu hoʻolālā e kōkua i ka hoʻopiha i nā electrolytes i nalowale, ka ikaika a pale pū hoʻi i ka haʻihaʻi o nā mākala.
Maikaʻi ke inu iā ia ma kahi ʻōpū Empty?
He kuhi hewa maʻamau ia ʻaʻole pono e pau ka wai niu i ka ʻōpū nele. Akā ʻo ka ʻoiaʻiʻo, maikaʻi nō ka ʻai ʻana i ka wai niu ma ka ʻōpū hakahaka. I kēia ala, hāʻawi ia i ka ikaika hou i ka ʻōnaehana pale a pale i ke kino i ka bacteria a me nā meaola ʻē aʻe.
