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ʻO nā cherry Acerola (Malpighia emarginata DC.) Aia i waena o ka waiwai a me nā kumu maoli o ka wikamina C a i ʻole ascorbic acid, a me kahi plethora o nā phytonutrients e like me flavonoids, carotenoids, amino acid, terpenoids a me anthocyanins.
Loaʻa i kēia superfood 50-100 manawa ʻoi aku ka wikamina C i hoʻohālikelike ʻia i ka ʻalani a lemon paha. Eia kekahi, ʻo ka wikamina C i ka acerola e hoʻohālikelike wale ʻia iā CamuCamu, kahi ʻano berry ʻē aʻe. [1]
ʻO Acerola kekahi i kapa ʻia ʻo Barbados cherry a i ʻole West India cherry. He ʻōmaʻomaʻo ke maka a hoʻololi i ka melemele a laila ʻulaʻula ke oʻo.
Loaʻa iā ia kahi mana antioxidant kiʻekiʻe ma muli o ke kū ʻana o ka wikamina C. ʻO kēia nō hoʻi ke kumu i lilo ai kēia meaʻai ikaika i mea koi nui no ka kaiāulu ʻepekema a me nā ʻoihana lāʻau lapaʻau i nā lā i hala iho nei.
I India, ʻike nui ʻia nā cherry acerola ma Tamil Nadu, Kerala, Chennai, Karnataka, Maharashtra a me Andaman a me nā mokupuni ʻo Nicobar ma muli o ke aniau a me nā anuanu.
E ʻike hou aʻe e pili ana i nā pono olakino o nā cherry acerola.
ʻO ka Nutritional Profile o Acerola Cherries
100 g o nā cherry acerola hou i loko o 91.41 g o ka wai a me 32 kcal o ka ikehu. Loaʻa iā lākou i nā meaola e like me ascorbic acid, fiber, folate, potassium a me nā mea ʻē aʻe, e like me ka mea i ʻōlelo ʻia ma luna.
Nā pono olakino o Acerola Cherries
1. Loaʻa nā waiwai anti-kūnewa
Hoʻopilikia nā radical manuahi i ka hōʻino ʻia o ka collagen o ka ʻili i ke kuleana o ka ʻili a me ka paʻa. ʻO kēia ka hopena i ka ʻelemakule o ka ʻili. Hiki i nā Antioxidant i ka acerola ke kōkua i ka hoʻohaʻahaʻa ʻana i ke koʻikoʻi oxidative a pale i ka hōʻino ʻana o ka ʻili, a pēlā e pale ai i ka ʻelemakule ʻōpio. ʻO kēia ke kumu e hoʻohana ākea ai ka acerola e nā ʻoihana cosmetic he nui i nā kalima anti-ʻelemakule.
pehea e wehe ai i ka ʻili maloʻo ma ka maka home remedies
2. Loaʻa i nā antioxidants
E like me ka mea i ʻōlelo ʻia aʻe, waiwai nā cherry acerola i nā meaola antioxidant e like me ascorbic acid, carotenoids a me phenolics. Hiki ke kōkua i ka pale ʻana i nā maʻi like ʻole e like me nā maʻi puʻuwau mau loa a me nā maʻi hoʻoweliweli i hoʻokumu ʻia ma muli o ka hōʻino kūpikole manuahi i nā hunaola.
3. Nā pae glucose haʻahaʻa
Paipai ʻia ka wai Acerola e ka poʻe loea no ka pale ʻana i ka hyperglycemia i ka poʻe diabetes. ʻO ka wai i hoʻomākaukau ʻia mai nā cherry acerola kōkua nui i ka hoʻohaʻahaʻa ʻana i nā pae glucose, me ka hoʻēmi ʻana i ka cholesterol a me nā triglycerides, kekahi o nā pilikia nui o ka maʻi kō. He mea kōkua nō ka wai no nā wahine i ka wā o ka diabetes diabetes. [elua]
4. Paipai i ke olakino ate
Hoʻohana nui ʻia ʻo Acerola hua pauka i mea e hoʻemi ai i ka mumū o ke ake. Ua hōʻike ʻia kahi noiʻi ua pili ka hopena hepaprotective o ka acerola i kāna mau huaʻai antioksidants e like me ka wikamina C e kōkua ai i ka pale ʻana i nā radical free a pale i ke akepaʻa mai ka pohō. [3]
5. Loaʻa nā waiwai antimicrobial
ʻO ka ascorbic acid a me nā hui phenolic e like me flavonoids a me nā phenolic acid i ka acerola hōʻike i ka hana antimicrobial. Hiki i nā cherry Acerola ke kōkua i ka luku ʻana i kahi nui o nā microorganism weliweli a pale i ko lākou ulu ʻana. ʻIke pū ʻia ʻo Acerola e pale aku i nā koʻohune thermo-resistant a acid-resistant. [4]
6. Loaʻa i ka waiwai pale-maʻi pale
Wahi a kahi noiʻi, hiki i ka pretreatment me ka acerola extract ke kōkua i ke kāohi ʻana i ka hoʻonui ʻana a i ʻole ka hoʻonui pinepine ʻana o nā hunaola e alakaʻi i ka tumigenesis (hoʻokumu ʻana i ka maʻi ʻaʻai. Hoʻopili ʻo Acerola i ka hoʻokumu ʻia ʻana o ka maʻi ʻaʻai ma ka pae mua a pēlā, e pale aku ai i kona pilikia. [5]
nā lāʻau lapaʻau kūlohelohe no ka nalowale o ka lauoho a me ka ulu hou ʻana
7. Hoʻonui i ka ʻōnaehana pale maʻi
E like me ka mea i ʻōlelo ʻia ma luna, loaʻa i ka acerola 50-100 mau manawa ʻoi aku ka nui o ka wikamina C ma mua o ka lemon a ʻalani paha. Hiki i ka Wikamina C ke hāʻawi i kahi electron a no laila, pale i ka hōʻino kūʻokoʻa manuahi i nā hunaola like ʻole. Ke mālama pono ʻia nā hana paʻalima i ke kino, ikaika ka ʻōnaehana pale pale a no laila, pale i ke kino mai nā maʻi. [6]
8. Kāohi i ka hōʻino ʻia o DNA
ʻAʻole pili ka pohō DNA i ka maʻi ʻaʻai akā nā kūlana koʻikoʻi ʻē aʻe e like me Li-Fraumeni-syndrome. Hiki i nā ions metala ʻona ke hoʻopōʻino i ka DNA ma muli o ke koʻikoʻi oxidative. ʻO ka wikamina C i ka wai acerola he mea kōkua nui i ka pale ʻana i nā ion reactive o nā metala chelate. Pale kēia i ka hōʻino ʻana o DNA a kōkua pū kekahi i kā lākou hoʻoponopono. [7]
9. Paipai i ka pohō kaumaha
Loaʻa nā hopena maikaʻi a Ascorbic acid i ka momona o ke kino. Hiki ke kōkua i ka pale ʻana i ka momona a me nā pilikia e pili ana e like me ka maʻi diabetes a me nā maʻi puʻuwai. Kōkua kēia hua momona i ka momona momona a hoʻohaʻahaʻa i nā triglycerides i loko o nā aʻa adipose, no laila e paipai ana i ka pohō kaumaha. [8]
10. Maikaʻi no ka digestion
Kōkua nā cherry Acerola i ke kōkua ʻana i nā pilikia digestive e like me ka palaka ʻole, ka palahalaha, ka maʻi kō a me ka ʻōpū. ʻO nā waiwai antioxidant o kēia superfood kōkua i ke kaulike i ka microbiome ʻōpū, ʻo ia hoʻi, mālama i ke olakino gastrointestinal maikaʻi.
11. Hoʻonui i nā hana ʻike
Loaʻa i ka acerola ʻōmaʻomaʻo maka ka 4.51 keneta o ka pectin. Hiki i kēia fiber kū hoʻokahi i ka acerola ke kōkua i ka pale ʻana i ka makaʻu o nā tumors lolo a hoʻomaikaʻi i nā hana ʻike, keu hoʻi i nā diabetic ʻano 2. Mālama pū kekahi ia i ka luhi a me ka ʻeha o ka lolo ma muli o ka haemorrhage aneurysmal subarachnoid. [9]
E hoʻohana i nā Cherry Acerola
Hoʻohana ʻia ʻo Acerola i nā ʻano like ʻole
● wai wai,
● pauka,
● nā hua paʻahau,
● jam,
● hoʻopaʻa wai wai paʻa
● hau,
● gelatins,
● marmalade,
● nā mea ʻono a
● rama.
ʻaila maikaʻi loa no ka lauoho hina
Ehia mau mea e lawe ai
ʻO ka mea i koi ʻia i kēlā me kēia lā o ka ascorbic acid no nā mākua (ma luna o 19 mau makahiki) 90 mg / lā no nā kāne a 75 mg / lā no nā wahine.
ʻO ka ʻike kūlohelohe o ka ascorbic acid i ka acerola ʻo 1000 a 4500 mg no 100 g.
No laila, ka ʻai ʻana o puni ʻekolu mau cherry acerola hiki ke kōkua i ka māʻona i ka wikamina C i paipai ʻia no ka makua.
Pehea e hoʻomākaukau ai i ka wai Acerola
Nā Pono:
● ʻElua kīʻaha o nā cherry acerola (maka a pala paha).
● Ma kahi o hoʻokahi lita o ka wai.
● ʻO nā koho kō e like me ka syrup a me ka maple.
● Ice (pono ʻole).
Nā Papahana
● Hoʻohui i nā cherry acerola a me ka wai i loko o ka blender.
● Ke hoʻohana nei i kahi kānana, hemo i nā mea paʻa.
● Hoʻololi i kahi kīʻaha wai a hoʻohui i nā meaʻono (inā makemake ʻia).
pehea e wehe ai i na kiko ma ka maka
● Hiki iā ʻoe ke hōʻemi i ka ʻike o ka wai inā ʻoe e hoʻokau i ka hau.
● lawelawe.
Hoʻomanaʻo: Loaʻa i nā hua acerola ʻole (ʻōmaʻomaʻo ʻōmaʻomaʻo) nā antioxidant kiʻekiʻe i hoʻohālikelike ʻia me nā mea pala (ʻulaʻula kala). Eia kekahi, ʻo 150 g o ka pulp o acerola i kēlā me kēia lita o ka wai ke ʻano ʻoi loa. [10]
