ʻO ka papaʻaina ʻo Hara Bhara Kabab: Pehea e hana ai i ka Kabab Vegetarian ma ka home

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Inā ʻoe e nīnau i nā mea ʻai e pili ana i kā lākou meaʻai māmā punahele, maopopo iaʻu ʻo ka hapa nui o lākou e koho iā Hara Bhara Kabab. ʻO kahi kīʻaha mea ʻai pono ʻole i hana ʻia mai ka milo, ka pī a me ka ʻuala.

Hana ʻia nā mea hana āpau i kahi pepa paʻi paʻakikī, i hiki ai ke hana i nā pā liʻiliʻi e like me ka kabab mai iā lākou. A laila, pālua ʻia kēia mau ʻai poepoe i kālua ʻia i kahi tawa e kiʻi ai i ka ʻono maoli o ke kabab.

ʻO ke kala ʻōmaʻomaʻo o ka kabab mai ka milo a me ka peas a he ʻuala iki i ka ʻono.

ʻO Hara Bhara Kabab kahi meaʻai māmā i India ʻĀkau a maʻalahi hoʻi e hana. ʻAneʻane ʻo nā hale ʻaina āpau e lawelawe iā lākou ma ke ʻano he mea hoʻomaka, no ka mea hiki ke leʻaleʻa ʻia me kekahi ʻano o ka ʻūlū, chutney a i ʻole ka mea kōmato.

Nūhou na: Chef Mahesh Sharma

ʻAno Recipe: Mea ʻai māmā

Lawelawe: 4

• Spinach - 10 lau

  
  
  

  ʻO nā peʻa ʻōmaʻomaʻo (pale, hoʻolapalapa ʻia a palu ʻia) - Ke kīʻaha ¾

  ʻO kaʻuala (paila, ʻeli a kuʻi ʻia) - 3-4 ka liʻiliʻi waena

  Kālika ʻōmaʻomaʻo (ʻokiʻoki) - 3

  Ginger (ʻokiʻoki) - ʻāpana 2-ʻīniha

  ʻO nā lau coriander hou (ʻokiʻoki) - 2 tbsp

  Chaat masala - 1 tsp

  ʻO ka paʻakai e ʻono

  Cornflour (kānana kānana) - 2 tbsp

  ʻAila - no ka palai hohonu ʻana

Pehea e hoʻomākaukau ai

• 1. Lawe i nā lau spinach a blanc iā lākou i ʻelua kīʻaha o ka wai paʻakai i hoʻolapalapa ʻia no ʻelima mau minuke. Hoʻohui ka hoʻohui ʻana i ka paʻakai i ka hana a wikiwiki i ka paʻakai i ka milo. E hoʻopau i ka milo a hoʻoulu i ka wai anuanu, i hiki ai ke hōʻalo ʻia mai ka kuke ʻana aʻe. Hoʻopili i ka nui o ka wai a ʻokiʻoki i nā lau a waiho ʻia.

  2. E lawe i kahi pola a hui maikaʻi i ka milo, ka pī a me nā ʻuala. I kēia manawa e hoʻohui i nā chillies ʻōmaʻomaʻo, nā ʻōpala, nā lau koriana, chaat masala a me ka paʻakai e ʻono. E kāwili pono i nā meaʻai āpau. A laila, e hoʻomoʻi i ka palaoa e hoʻopaʻa i ka hui, i hiki ai ke hana i nā pālahalaha ākea.

  3. E hoʻokaʻawale i ka hui ʻana i nā mahele like he iwakāluakūmāhā. Hoʻololi i kēlā me kēia ʻāpana i kahi pōpō a laila kaomi iā ia ma waena o kou mau poho lima e hāʻawi iā ia i kahi ʻano kīkī pālahalaha. E nānā pono ʻaʻole e haki nā kihi o nā tikiki.

  4. E hoʻomehana i ka nui o ka aila i kahi kadai. E hoʻomoʻa i nā tikiki ma ka wela waena no ʻekolu a ʻehā mau minuke. E hoʻokahe i kahi pepa absorbent e hoʻohaʻahaʻa i ka aila. E lawelawe i ka wela me ka mea ʻono / chutney / kūpenu i kāu koho.

Nā ʻōlelo aʻo

• 1. Hiki paha iā ʻoe ke pāpaʻu i ka Hara Bhara Kabab ma kahi pā pā a i kahi tawa paha. Paipai ʻia ʻaʻole ʻoe e hoʻohana i ke kala i kēia meaʻai.
• 2. Inā ʻoe e manaʻo, hoʻonui paha ʻoe i ka nui o nā lau spinach e hāʻawi i kahi ʻōmaʻomaʻo ʻōmaʻomaʻo i nā kabab. I kēlā hihia, e hoʻohui i kahi kōpana kōni hou aʻe no ka hoʻopaʻa ʻana.

ʻIke Nutritional

• Ka lawelawe ʻana i ka nui - 1 ʻāpana
• Kalepona - 25
• Momona - 1 g
• Protein - 1 g
• Kālepaʻa - 4 g
• Kōpaʻa - 0
• Puluniu - 0

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