ʻO ka mea ʻomaʻomaʻa Pepper Green Fry Kope Fipe

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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Ma waho aʻe o ka mea ʻono a ʻono hoʻi a ka momona o ka pēpē momona i ka fiber, haʻahaʻa i nā calori a loaʻa i kahi nui o nā meaola kūpono e pono ai ke olakino.

He mea pono kēia hoʻowalewale kulina pēpē yummy i nā mea aloha i nā mea ʻai lau. Manuahi ia, ʻono a ʻo ka mea nui olakino pū kekahi.

I mea e hoʻomākaukau ai i kēia kaomi palaoa pēpē pēpē ʻōmaʻomaʻo, koi ʻoe i kekahi mau mea hoʻohui. ʻO Capsicum a i ʻole ka pepa ʻōmaʻomaʻo a me ka pauka ʻeleʻele i ʻelua mau mea pono no kēia pā i ke kōkua ʻana i ka ʻāpana nui o kēia ʻono leʻaleʻa.

Eia nō naʻe, ʻaʻole hoʻopau ka manawa o kēia meaʻai kuke hua kālī pēpē, no laila e hoʻāʻo inā ʻoe i kahi wikiwiki. No ka leʻaleʻa i ka pepa ʻōmaʻomaʻa pēpē kope fry meaʻai, ʻai iā ia ma kahi ʻaoʻao ʻaoʻao me ka laiki dal (chawal). Hiki iā ʻoe ke leʻaleʻa i kēia mālama me nā rotis a i ʻole chappatis.

Inā makemake ʻoe e hana i kahi meaʻai iki i kahi mea ʻono iki, hoʻohui lākou i kahi punetune o ka ketchup ʻōmaka iā ia.

Eia pehea ʻoe e hoʻomākaukau ai i kēia palapala hoʻomaloʻo maloʻo waha, e nānā:

ʻano pāʻani i nā keiki

Lawelawe: 4

Ka manawa hoʻomākaukau: 16 mau minuke

Manawa Cooking: 18 minuke

Nā mea a pau āu e makemake ai

• Kūkini pēpē liʻiliʻi - & frac12 kg (ʻokiʻoki)
• Capsicum / Green pepa - 1 (ʻoki)
• Onion - 1 (grated)
• ʻO Tomato - 1 (ʻokiʻoki)
• Pepelu pauka - 2 tbsp
• Turmeric Powder - & frac12 tsp
• Green Chilli - 1 (ʻoki)
• Paakai e ʻono ai
• ʻAilika - 1 tbsp
• Wai - & kīʻaha frac12

Ke Kaʻina Hana

1. E hoʻohui i kaʻaila i ka pā. Ke wela, hoʻohui i ka anuanu ka anuanu.
2. Fry i ke anuanu a ʻike ʻia kahi uhi keʻokeʻo ma luna ona.
3. I kēia manawa e hoʻohui i nā ʻaka i kālai ʻia i ka pā a kālua a hiki i ke gula-ʻeleʻele i ke kala.
4. Hoʻohui i nā kōmato ʻoki a kāwili maikaʻi ʻia me nā ʻaka.
5. E hoʻomoʻa i ke kapuahi a ʻae i nā mea hana e kuke maikaʻi.
6. E hoʻohui i ka pauka pepa a me ka pauka turmeric.
7. I kēia manawa e hoʻohui i ka capsicum i kālai ʻia, ka palaoa pēpē a me ka ʻai pono me nā mea ʻala.
8. E hoʻohui i kahi wai liʻiliʻi i ka pā, inā ʻike ʻoe i nā mea hoʻohui e maloʻo. E ʻae i nā mea kanu e kuke maikaʻi i kahi ahi haʻahaʻa.
9. Ke kokoke pau i ka paʻakai i ka ʻono.
10. Hiki iā ʻoe ke hoʻohui i ka hing (asafoetida) no ka ʻono.

Kōkua Kōkua:

He nui ka nui o ka hao a Baby Corn i maikaʻi no nā mea maʻi anemia. Loaʻa iā ia kahi nui o ka waikawa folic, kahi mea pono no nā wahine hāpai.

Manaʻo kōkua:

kōkua ke kālika i ka ulu lauoho

Mai hoʻonui i ka wai i ka kuke ʻana i ka palaoa pēpē. He meaʻai maloʻo ia.

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele