E kiʻi Slim & ʻoki me kaʻai ʻole !!

Nā Inoa MaikaʻI Loa No Nā Keiki

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Makemake ʻoe e lilo i kaupaona, e wīwī a ʻokiʻoki, akā i ka manawa like ʻaʻole ʻoe makemake e hele no ka make nui loa. No laila aia kekahi ala i waho e lilo ai ke kaumaha a laila?

ʻIke pinepine mākou i kā mākou mau hoaaloha a me nā lālā o ka ʻohana e cribbing e pili ana i ka ʻai ʻana ma ka liʻiliʻi no ka mea he nui nā meaʻai i ka nui o nā calories a ʻaʻole kūpono i kā lākou papaʻai papaʻai.

pehea e ho'ōki ai i ka hāʻule o ka lauoho i ka home remedies

ʻO kekahi poʻe e makemake ana e hele a lahilahi e hele pinepine i ka pōloli loa a hana pū i nā hoʻoikaika ikaika. ʻO kēia kekahi o nā hewa nui a nā kānaka e hana ai.

E hoʻonele wale kēia mau mea i ke kanaka i nā meaola kūpono e koi ai ke kino. Aʻo pū kekahi pehea e kōkua ai ka kinamona i ka pohō kaumaha, kaomi ma aneʻi.

No laila no ʻoukou e makemake e lilo i kaupaona he mea pono paha kēia ʻatikala. Hoʻomaopopo ia e pili ana i kekahi o nā ala maikaʻi e hele a lahilahi me ka ʻole o ka ikaika a me pehea e pale ai i ka loaʻa ʻana o ke kaupaona i ka wā e hiki mai ana.

ʻO nā mea a pau e pono ai e hana, ʻo ka hāhai wale i kekahi o kēia mau ʻōlelo aʻoaʻo laulaha maʻalahi a me nā loli nohona maʻalahi.

ʻ Tipslelo aʻoaʻo e kiʻi Slim me ka ʻai ʻole ʻana:

1. E hoʻohana i nā pā liʻiliʻi no ka ʻai ʻana

ʻO kēia kekahi o nā ala kūpono e lilo ai ka paona i hiki ʻole iā ʻoe ke hoʻolei i ka meaʻai i kāu pā. Na kou palaualelo e pale aku iā ʻoe mai ka hoʻopiha hou ʻana a māʻona i nā pōloli pōloli me ka liʻiliʻi o ka meaʻai.

Maikaʻi kaʻai iki ʻana ma ke komo o ke kino i nā meaola āpau a pale i ka hōʻiliʻili momona.

pehea e hōʻemi ai i ka hāʻule lauoho a me ka dandruff maoli

2. Kaʻina Hana

Ke loaʻa ʻoe i kāu meaʻai, hana i kahi kuhi e nau pono iā ia. Hoʻokomo kēia i ka liʻiliʻi ma ke ʻōnaehana digestion. Eia nō naʻe, ke nau pono ʻoe i kāu meaʻai, e hoʻēmi ia i kāu nui o ka ʻai ʻana no ka mea e lawe ana ʻoe i ka manawa hou e ʻai ai. He ala maikaʻi ia e ʻoki ai i kou kaumaha.

3. E lawe mau i nā nahu liʻiliʻi

Paʻa paʻakikī nā ʻāpana nui o ka ʻai i ka nau, no laila e hoʻolilo i mea ʻai me nā puna liʻiliʻi. ʻAʻole wale kēia e kōkua iā ʻoe me ka hoʻēmi kino akā mālama pū nō hoʻi i kāu hana huna e lilo i lahilahi.

4. E hoʻomaka i kāu pāʻina me nā salakeke a me nā kopa

Hoʻomaka mau i kāu pāʻina me nā mea ʻokiʻoki hou a me nā huaʻai. ʻO ka antioxidant-, wikamina- a me nā meaʻai waiwai waiwai mineral e hāʻawi i nā meaʻai āpau āpau e pono ai a mālama i nā carbs, nā meaʻai palai a me nā kō.

5. E hele wāwae a i ʻole pōʻaiapuni

E hoʻāʻo e hele wāwae i kekahi mau pā ma hope o kāu pāʻina ʻana. E kōkua kēia i ka waihona momona momona (cholesterol) e hoʻoheheʻe. Eia kekahi, ʻo ke kaʻa paikikala kekahi o nā hana ʻoi loa e hiki ke kōkua i ka lilo ʻana o ke kaumaha a lahilahi.

ʻokoʻa nā yoga asanas a me kā lākou mau pono

6. Piʻi i luna o nā anuu

Hōʻalo i nā hāpai. Ke loaʻa kāu koho e koho ai ma waena o ka hāpai a me ke alapiʻi, e hele mau i nā ʻanuʻu. Kōkua kēia i ke puhi ʻana i nā mea keu a pale i ka waiho ʻana o ka momona i ke kino.

7. ʻAi i nā meaʻai momona

E hana i kahi kuhi e loaʻa i nā meaʻai e waiwai i ka ʻike fiber. ʻO ka oatmeal, flaxseed a me nā sprouts kekahi mau mea i waena o nā meaʻai momona e kōkua i kekahi e piha i ka manawa lōʻihi. ʻO kēia ala e hoʻoliʻiliʻi ai ka nui o nā meaʻai a hoʻokahi.

8. Inu Nui Wai

ʻAʻole kōkua wale ka inu ʻana i ka wai he nui i ka pale ʻana i ka make wai akā kōkua pū ia i ka mālama ʻana i hoʻokahi piha. Eia kekahi, ʻo ka inu wai ma mua o ka ʻai e kōkua i hoʻokahi e ʻai liʻiliʻi a kōkua kēia i kekahi e lilo i lahilahi a ʻoki.

Heluhelu: Nā ala kūpono e kiʻi i ka ʻili maikaʻi i nā lā he 10 me kēia mau pale maka weliweli.

Heluhelu: Nā ʻaoʻao ʻaoʻao o ka nānā ʻana i ka wā o ka hāpai ʻana

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele