E kiʻi i ka ʻili lilelile me kēia mau ʻūlili maka Guava

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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ʻO Guava kahi hua nui i ʻike ʻia ma kēlā me kēia ʻohana ma India. Loaʻa iā mākou a pau ka wai awawa a me ka wai awawa. Loaʻa i ka Guavas nā minelala a me nā wikamina i koi ʻia e ke kino o ke kanaka. Kōkua kēia mau mea i ka hoʻonui ʻana i ka pale o ke kino o ke kanaka. Kōkua ʻo Guavas i ka digestion a i ka hoʻoulu hou ʻana i ko mākou ʻili. ʻIke mākou āpau i kēia mau pōmaikaʻi o ka guavas.

Akā maopopo iā ʻoe pehea e hiki ai i ka guavas ke kōkua iā ʻoe i ka loaʻa ʻana o kahi ʻili nani inā hoʻohana ʻia i waho. ʻO nā wikamina A, B a me C i loko o ka guavas e hana maikaʻi loa no ka ʻili. Kōkua kēia mau mea i ka mālama ʻana i ka lahilahi o ka ʻili ma ka hoʻonui ʻana i ka hana o collagen. ʻO ke keleawe i loko o ka guavas e pale i ka ʻili mai nā kukuna ultraviolet weliweli o ka lā. Aia pū kekahi ʻo Guavas i ka wikamina A e pale ai i ko mākou ʻili mai nā pūnaʻi maʻi maʻi maʻi.

hua keʻokeʻo no ka wehe ʻana i ka lauoho maka

E ʻike pehea e hoʻohana ai i ka guavas no ka pale ʻana i ko mākou ʻili a loaʻa i kahi ʻili olakino a momona hoʻi.

No ka ʻIli ʻAlohilohi

ʻO nā huaora i loko o ka guavas e kōkua i ka hoʻoulu hou ʻana i ka ʻili a kōkua pū kekahi e hoʻomau i ka ʻili. Mālama kēia i kou ʻili a pale iā ia mai ka nānā ʻana a koʻikoʻi. E hele no kēia lāʻau home e kiʻi koke i ka ʻili ʻōlinolino.

Nā Pono

1 kūnewa

1 kīʻaha wai

Pehea e ho ohana

1. E ʻokiʻoki i ke kuaʻā i nā ʻāpana liʻiliʻi.

2. Hoʻohui i kahi wai a kāwili pū ʻia.

3. E noi i kēia ma luna o kou alo a waiho iā ia no 20 mau minuke.

4. Ma hope o 20 mau minuke holoi iā ia me ka wai anuanu. Hiki iā ʻoe ke ʻike i ka ʻokoʻa ma ka hoʻohana mua iā ia iho.

No ka Uli Keokeo

Loaʻa i ka Guavas nā antioxidant e kōkua i ka ʻili ʻana o ka ʻili. Kōkua pū kēia mau mea i ka loaʻa ʻana o kahi ʻili laumania a palupalu. Hiki ke hoʻohana i kēia pale hoʻonaninani i hoʻokahi manawa i ka pule e loaʻa nā hopena maikaʻi.

Nā Pono

ʻIli palaoa

1 meli puna

Pehea e ho ohana

1. No kēia mea e koi ʻoe i ka ihi o ka guava.

2. Hoʻohui i ka peel o ia i loko o ka blender e hana i kahi palaki.

3. Hoʻohui i ka meli i loko o ka paʻi a hui pono iā lākou.

4. E noi i kēia hui ma kou alo a waiho iā ia no 20 mau minuke.

5. Ma hope o 20 mau minuke holoi iā ia me ka wai mehana.

Hoʻola iā Pimples a me nā mānoanoa huehue

Loaʻa i ka Guavas nā ʻākena e kōkua i ka hōʻemi ʻana i nā pimples a me ka huehue. E hoʻēmi kēia pack guava i nā kaha huehue a me nā kiko ʻeleʻele. E hoʻohana i kēia ʻeke ʻelua mau manawa i ka pule e loaʻa nā hopena maikaʻi aʻe.

Nā Pono

1 kūnewa

1 meli puna

1 ka teaspoon wai lemon

Pehea e ho ohana

1. Lawe i kahi awawa a waʻu iā ia.

2. Kāwili i ke awawa palaoa i mea e puka aku ai ka wai momona mai ona aku.

hōʻike e like me kahi maikaʻi

3. E hoʻomoʻi i 1 puna o ka meli a me 1 puna puna wai lemon i loko o laila.

4. Hoʻohui maikaʻi iā lākou. E noi i kēia hui a puni kāu alo a i ʻole ka wahi i hoʻopilikia ʻia a waiho iā ia no 20 mau minuke.

5. Hiki iā ʻoe ke holoi iā ia ma hope o 20 mau minuke me ka wai anuanu.

Mālama i ka ʻili maloʻo

Kōkua nā mea hydrating in guavas i ka mālama ʻana i ka ʻili i ka maoli. E hāʻawi kēia iā ʻoe i kahi ʻili palupalu, hoʻoluʻu a maikaʻi ke nānā aku inā hoʻohana mau ʻia.

Nā Pono

& frac12 māhuahua

1 puna oatmeal

1 puna meli

1 ʻoka moa hua moa

Pehea e ho ohana

1. Grate the guava.

2. Hoʻohui i ka oatmeal e hana i kahi lepo.

3. Hoʻohui i kēia i ke kēpau i kuʻi ʻia. Hoʻohui maikaʻi iā lākou ma ka hoʻohui ʻana i ka meli a me nā hua moa.

4. E noi i kēia pack ma kou alo a waiho iā ia no 15-20 mau minuke.

5. holoi iā ia ma hope o 20 mau minuke i ka wai anuanu a hoʻomaloʻo maloʻo.

6. E hana hou i kēia i ʻelua mau manawa o ka pule no nā hopena wikiwiki a ʻoi aku ka maikaʻi.

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele