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Ka home Ola Wellness Wellness oi-Neha Ghosh By ʻO Neha Ghosh ma ʻApelila 17, 2019

Mai ka wā kahiko, ua hoʻohana ʻia ka basil laʻa i ka lāʻau Ayurvedic. Kāhea ʻia ʻo ia ʻo 'tulsi' ma India a kaulana ia no nā pono olakino therapeutic. Ua hoʻomaka ka basil hemolele i ka loaʻa ʻana o ka kaulana i nā ʻāina Komohana no ka mea loaʻa nā adaptogens (nā anti-stress agents) e hāpai i ke olakino holoʻokoʻa.

Wahi a ka Journal of Ayurveda a me Integrative Medicine, ʻo ka ʻai ʻana i ka lau tulsi i kēlā me kēia lā e pale aku ai i nā maʻi, paipai i ka lōʻihi, ke olakino a me nā kōkua i ke kū ʻana i ke kaumaha o kēlā me kēia lā. ^[1] .

Hoʻokomo ka mea kanu tulsi i nā lāʻau lapaʻau a me nā waiwai ʻuhane ʻo ia ke kumu i manaʻo ʻia ai he tonic no ka noʻonoʻo, ke kino, a me ka ʻuhane. Mai nā lau i nā hua o ka mea kanu, hiki i ka tulsi ke hiki ke hōʻola i nā ʻano maʻi like ʻole.

Hoʻohana ʻia nā pua o nā mea kanu no ka mālama ʻana i ka bronchitis.
Hoʻohana ʻia nā lau a me nā ʻanoʻano o ka mea kanu no ka mālama malaria.
Hoʻohana ʻia ka mea kanu holoʻokoʻa no ka mālama ʻana i ka palahī, ka luaʻi, a me ka nausea.
Hoʻohana ʻia ka aila pono Tulsi i unuhi ʻia mai nā lau no nā nahu insect.

ʻO ka ʻike Nutritional Leaves o nā lau Tulsi

ʻO nā lau ʻo Tulsi kahi waiwai waiwai o ka wikamina A, ka wikamina C, ka huaʻai B6, nā huehue momona, ka sodium, ka hao, ka puna, a me ka magnesium. Aia pū lākou i nā phytonutrients e like me cryptoxanthin, carotene a me zeaxanthin.

ʻO ka manawa kalaunu 2 ʻāpana 2

Nā pono olakino o Tulsi (Holy Basil)

1. Hoʻohaʻahaʻa i ke kō kō

Inā loaʻa iā ʻoe ka maʻi ʻaʻano 2, hiki i nā ʻāpana āpau o ka mea kanu tulsi ke kōkua i ka hōʻemi ʻana i nā pae kō kō. Hiki i ka ʻānai ʻana i nā ʻāpana o ka mea kanu ke hoʻopau i nā ʻōuli o ka maʻi kō e like me ke kaupaona ʻana, ka nui o ka insulin i loko o ke koko, ke kūpaʻa ʻana o ka insulin, ke kiʻekiʻe ^[elua] .

2. Kāohi i ka maʻi ʻōpū

Hiki iā Tulsi ke pale aku i nā hopena o nā ulcer i hoʻokomo ʻia e ke koʻikoʻi ma o ka hōʻemi ʻana i nā waikawa o ka ʻōpū, ka hoʻonui ʻana i ka hūnā ʻana o ka mucous, ka hoʻonui ʻana i nā hunaʻi mucous, a me ka hoʻonui ʻana i ke ola o nā hunaʻi mucous. Ua hōʻike ʻia kahi noiʻi i loaʻa iā tulsi ka antiulcer a me nā anti-inflammatory waiwai e hōʻoki ai i ka ulcer gastric ^[3] .

3. Kaua i ka maʻi ʻaʻai

Wahi a kahi noiʻi noiʻi i paʻi ʻia i loko o ka puke pai ʻO Nutr and Cancer, ʻo ka tulsi kahi i loko o nā peptochemical e like me eugenol, apigenin, myrtenal, luteolin, rosmarinic acid, carnosic acid, a me β-sitosterol. Hāpai kēia mau phytochemical āpau i ka hana antioxidant, pale i ka ulu ʻana o ke kīʻaha koko, hoʻololi i nā ʻōlelo gen a olakino, a hoʻoulu i ka make ʻana o ka pūnaeho maʻi maʻi, a laila kōkua i ka emi ʻana o ka ulu maʻi maʻi maʻi maʻi. ʻO ka ʻai ʻana i ka tulsi i kēlā me kēia lā e pale i ka ʻili, ka akemāmā, ke ake, a me nā maʻi ʻoki waha ^[4] .

ʻO Tulsi kahi waiwai hou aʻe - pale ia ke kino mai ka make ʻana o ka radiation a mālama i ka poino i hoʻokumu ʻia e ka radiation radiation ^[5] .

4. Hoʻoemi i ka cholesterol

Kōkua ʻo Tulsi i ka lilo ʻana o ke kaupaona a hoʻoliʻiliʻi i nā pae kolesterol. Mālama pū kekahi ia i ke koʻikoʻi metabolic ma lalo o ka kaohi, ke kaumaha metabolic e hoʻoulu i ka momona, kiʻekiʻe kolesterol, a me ke kiʻekiʻe. Ua hōʻike ʻia nā haʻawina e hoʻomaikaʻi ana ka tulsi i nā loiloi lipid, pale i ka loaʻa ʻana o ke kaumaha, a pale i ka hoʻokumu ʻana o atherosclerosis i loko o nā kīʻaha koko. ^[6] , ^[7] .

5. Kākoʻo i ke olakino iwi

ʻO kēia mea kanu mea kanu he mea nui nā minelala e like me ka puna, wikamina C, a me ka magnesium e kōkua i ke kākoʻo ʻana i ke olakino iwi maikaʻi. Loaʻa i kēia mau minelala ka anti-inflammatory a me nā waiwai antioxidant e kōkua i ka mālama ʻana i ka maʻi kōkō a i ʻole fibromyalgia ^[1] .

6. Palekana i nā maʻi

Kōkua ʻo ka lau lau Tulsi i ka hoʻōla hōʻeha wikiwiki a hiki ke mālama i nā maʻi ma muli o kāna maʻi antibacterial, antiviral, antifungal, analgesic, a me anti-inflammatory. ^[8] . Hiki iā ia ke mālama i nā maʻi e like me ka ulcer waha, huehue, hoʻāla ʻia nā scars, nā maʻi maʻi urinary, nā maʻi fungal, a pēlā aku.

7. Kāohi i ka pala o ka niho

ʻO ka hana mana a Tulsi e kūʻē iā Streptococcus mutans, ua aʻo ʻia ka maʻi bacteria no ke pala o nā niho. Wahi a ka International Journal of Pharma and Biosciences, hiki ke hoʻohana ʻia ka tulsi e like me ka holoi ʻana i ka waha no ka mālama ʻana i nā maʻi puʻupuʻu, nā maʻi gum, a me ka hanu maikaʻi ʻole. ^[9] . Ua hōʻike ʻia kahi noiʻi ʻē aʻe e like ka maikaʻi o ka tulsi me Listerine a me Chlorhexidine i ka pale ʻana i ka pala o nā niho ^[10] .

8. Hoʻopau i ke koʻikoʻi a me ka hopohopo

Ua aʻo ʻia nā pono psychotherapeutic o ka tulsi a hōʻike ia he antidepressant a me nā antianxsociation nā mea kanu. Hōʻike nā noiʻi e hoʻomaikaʻi ka tulsi i ka hoʻomanaʻo, ka hana ʻike, ka pilikia nui, nā pilikia moekolohe a me ka hiamoe ^{[umikumākahi]} , ^[12] .

Pēlā e hoʻopau ai i nā lau tulsi i kēlā me kēia lā e hōʻemi i ke koʻikoʻi, ka hopohopo a me ke kaumaha.

9. Paipai i ke olakino maka

Ua ʻōlelo ʻia ka pono o ka tulsi ma Ayurveda e kaua aku ai i ka conjunctivitis a me nā maʻi e pili ana i ka maka e like me cataract, mahalo i nā mea hōʻoluʻolu a me nā anti-inflammatory. ^[13] .

10. E hakakā ana i ka huehue

Mai ka wā kahiko, ua hoʻohana ʻia ka huaʻi tulsi i ka mālama ʻana i nā maʻi ʻili a me nā pilikia ʻili ʻē aʻe. Aia ʻo Tulsi i ka eugenol hui pū, hiki ke kōkua i ka pale ʻana i nā maʻi o ka ʻili a kōkua i ka mālama ʻana i ka huehue, e like me ka International Journal of Cosmetic Science. ^[14] .

Ua hōʻike ʻia ka maikaʻi o Tulsi e kūʻē i nā pathogens holoholona, ʻo ia ke kumu e hoʻohana ʻia ai i ka mālama holoholona e hoʻemi i nā manawa o nā maʻi i nā moa, nā bipi, nā kao, nā iʻa, a me nā silkworms. Hoʻohana ʻia ka mea kanu i ka mālama ʻana i ka meaʻai, ka pale ʻana i nā pathogens i lawe ʻia i ka wai a me nā meaʻai, no ka hoʻomaʻemaʻe wai, a me kahi hoʻomaʻemaʻe lima.

Ka Manaʻo Paipai ʻO Tulsi

Ke lawe ʻia ka tulsi i ka pila a i ʻole ka palapala capsule, ʻo ka mahele i manaʻo ʻia ʻo 300 mg i ka 2000 mg i kēlā me kēia lā. Ke hoʻohana ʻia ma ke ʻano he lapaʻau, ʻo ka mahele i hōʻike ʻia 600 mg a 1,800 mg i kēlā me kēia lā.

Hoʻohana ʻia nā lau tulsi i ka kuke ʻana a ʻai maka ʻia paha no kona ʻono. Ke inu nei ʻoi aku ka nui o nā keu tulsi ma mua o ka ʻai ʻana i ke kope a me ka tī maʻamau ^[1] .

Pehea e hana ai i ka tī Tulsi

Nā Pono:

He kīʻaha wai
2-3 lau tulsi

Hana:

E hoʻolapalapa i ka wai i loko o ka pā a hoʻonui i 2-3 lau tulsi i loko.
E ʻae iā ia e hoʻolapalapa no 5 mau minuke i omo ka wai i ke kala a me ka ʻono.
E kānana i ke kī i loko o ke kīʻaha, e hoʻomoʻi i kahi teaspoon o ka meli a inu.

Pehea e hana ai i nā ʻano hua ʻo Tulsi no ka pohō kaumaha

Nā Pono:

2 mau sā hua tulsi
2 mau aniani o ka wai anuanu
6 punetēpē pua rose a i ʻole ka syrup strawberry
2 tsp wai lemon
5-6 lau lau

Hana:

E holoi i nā hua tulsi i ka wai holo. Hoʻopū iā ia i loko o ke kīʻaha wai ma kahi o 2 mau hola.
E kānana i ka wai keu mai nā hua i hoʻoulu ʻia.
I loko o ke kīʻaha, hoʻohui i 3 tbsp o ka syrup rose a i ʻole nā syrup ʻono ʻē aʻe āu i koho ai.
E hoʻomoʻi i ka wai anuanu i loko o ke kīʻaha a hoʻoulu maikaʻi.
E hoʻohui i kahi punetune o nā hua tulsi i pulu ʻia i loko.
E hoʻohui i kahi wai wai lemon a me nā lau mint. Hoʻomaʻalili.

Nānā i nā ʻatikala

[1]Cohen M. M. (2014). Tulsi - Ocimum tapu: He mea kanu no nā kumu āpau. Ka Nūpepa o Ayurveda a me ka lāʻau hoʻohui, 5 (4), 251-259.
[elua]Jamshidi, N., & Cohen, M. M. (2017). Ka Haumana Haumana a me ka palekana o Tulsi i nā kānaka: He ʻōnaehana ʻōnaehana o ka puke. Nā mea kōkua e pili ana i nā hōʻike a me nā lāʻau ʻē aʻe: eCAM, 2017, 9217567.
[3]Singh, S., & Majumdar, D. K. (1999). ʻO ka loiloi o ka hana antiulcer gastric o ka aila paʻa o Ocimum tapu (Holy Basil). Ka Nūpepa o ka ethnopharmacology, 65 (1), 13-19.
[4]Baliga, M. S., Jimmy, R., Thilakchand, K. R., Sunitha, V., Bhat, N. R., Saldanha, E., ... & Palatty, P. L. (2013). ʻO Ocimum tapu L (Holy Basil a i ʻole Tulsi) a me kāna mau phytochemicals i ka pale ʻana a me ka mālama ʻana i ka maʻi ʻaʻai. Kaʻai a me nā maʻi ʻaʻai, 65 (sup1), 26-35.
[5]Baliga, M. S., Rao, S., Rai, M. P., & D'souza, P. (2016). Nā hopena pale lekiō o ka mea kanu lāʻau Ayurvedic ʻo Ocimum sancum Linn. (Holy Basil): kahi memoir. Ka Nūpepa o ka noiʻi ʻana me ka maʻi ʻaʻai, 12 (1), 20.
[6]Suanarunsawat, T., Ayutthaya, W. D., Songsak, T., Thirawarapan, S., & Poungshompoo, S. (2011). ʻO nā hana hoʻohaʻahaʻa lipid a me nā antioxidative o nā wai aqueous o Ocimum sancum L. lau i nā ʻiole i hānai ʻia me ka papa kōkō kolesterol kiʻekiʻe. ʻO ka lāʻau lapaʻau Oxygenative a me ka lōʻihi o ke kelepona, 2011, 962025.
[7]Samak, G., Rao, M. S., Kedlaya, R., & Vasudevan, D. M. (2007). ʻO ka pono o ka hypolipidemic o Ocimum tapuum i ka pale ʻana i ka atherogenesis ma nā lāpaki albino kāne. PHarmacologyonline, 2, 115-27.
[8]Singh, S., Taneja, M., & Majumdar, D. K. (2007). ʻO nā hana biological o Ocimum sancum L. aila paʻa - Kahi nānā.
[9]Kukreja, B. J., & Dodwad, V. (2012). ʻO ka holoi waha Herbal-kahi makana o ke kūlohelohe. ʻO Int J Pharma Bio Sci, 3 (2), 46-52.
[10]Agarwal, P., & Nagesh, L. (2011). Hoʻohālikelike hoʻohālikelike o ka pono o 0.2% Chlorhexidine, Listerine a me Tulsi e huki i nā holoi waha ma salivary Streptococcus mutans helu o nā keiki kula kiʻekiʻe - RCT. Nā hoʻokolohua hoʻokolohua o kēia manawa, 32 (6), 802-808.
[umikumākahi]Giridharan, V. V., Thandavarayan, R. A., Mani, V., Ashok Dundapa, T., Watanabe, K., & Konishi, T. (2011). ʻO Ocimum tapu Linn. pāpā nā mea hoʻopili lau i ka acetylcholinesterase a hoʻomaikaʻi i ka ʻike i nāʻiole me ka dementia i hoʻokomo ʻia i ka hoʻokolohua. Ka Nūpepa o nā meaʻai lāʻau, 14 (9), 912-919.
[12]Sakena, R. C., Singh, R., Kumar, P., Negi, M. P., Sakena, V. S., Geetharani, P.,… Venkateshwarlu, K. (2011). Ka maikaʻi o kahi unuhi o Ocimum tenuiflorum (OciBest) i ka mālama ʻana i ka Stress General: A Double-Blind, Placebo-Controlled Study. ʻO nā lāʻau kōkua e pili ana i nā hōʻike a me nā lāʻau ʻē aʻe: eCAM, 2012, 894509.
[13]Prakash, P., & Gupta, N. (2005). Nā hoʻohana therapeutic o Ocimum sancum Linn (Tulsi) me kahi leka ma eugenol a me kāna hana hana lāʻau: kahi loiloi pōkole. ʻO ka puke pai India no ka physiology a me ka pharmacology, 49 (2), 125.
[14]Viyoch, J., Pisutthanan, N., Faikreua, A., Nupangta, K., Wangtorpol, K., & Ngokkuen, J. (2006). ʻO ka loiloi o ka hana antimicrobial in vitro o nā aila basil Thai a me kā lākou mole micro-emulsion e kūʻē iā Propionibacterium acnes. Ka puke pai honua o ka ʻepekema cosmetic, 28 (2), 125-133.