Mai ka hoʻonui ʻana i ka palekana i ka lilo ʻana o ke kaupaona, eia he 10 mau pono olakino o Feijoa (Pineapple Guava)

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Ua ʻai mākou a pau i ka pineapa a me ka guava a ua ʻike a ʻike i nā makahiki he nui akā, ua lohe paha ʻoe i ke kūnoa pineapple? ʻAʻole, ʻaʻole ia he hybrid o nā hua paina a me ke awawa. ʻO ka hua o ka Acca sellowiana mea kanu, feijoa i kapa ʻia ʻo 'pineapple guava' a i ʻole 'guavasteen'. ʻIke ʻia e nā inoa like ʻole a puni ka honua, ʻōmaʻomaʻo ka hua a ʻano like me ka ellipsoid a me ka nui o ka plum ^[1] .

ʻO ka ʻono ʻokoʻa, me ka plethora o nā pono olakino e loaʻa iā ia e lilo ai ka hua i punahele hou i ke kūlana olakino. Ma muli o ka ʻono ʻokoʻa o ka hua, hoʻohana ʻia ia ma ke ʻano he mea kōkua i nā mea leʻaleʻa, chutneys, cocktails, jams, nā mea ʻono, nā jellies a me nā kīʻaha hua. ʻO kona ʻono-tangy-ʻawaʻawa ke kumu o ke hoʻohālikelike ākea ʻana o nā hua me kā ka guava a me ka paina ^[elua] .

Mai ke kōkua ʻana i kāu huakaʻi i ke kaupaona ʻana e hoʻomaikaʻi ai i kou ʻōnaehana pale, hiki i ka feijoa ke kōkua i ka hoʻopakele ʻana i ka maʻi gastrointestinal a me nā pae kō kō haʻahaʻa.

pehea e wehe ai i nā kaha ʻeleʻele ma ka maka ma muli o nā pimples

Waiwai Nutritional Feijoa

Loaʻa i ka 100 gram o ka guava pineapple ka 0.71 g protein, 0.42 g ka nui o ka momona lipid, a me ka hao 0.14mg.

ʻO nā mea koena i koe i ka hua e like me kēia ^[3] :

nā ʻōlelo alohilohi o ka ʻili ma ka home

• 15.21 g huaʻāpale
• 6.4 g huina dietary fiber
• 8.2 g kō
• 83.28 g wai
• 17 mg kalipuna
• 9 mg makanekiuma
• 19 mg pākuʻi
• 172 mg potassium
• 3 mg sodium

(pākaukau)

Nā pono olakino o Feijoa

Mai ka hoʻēmi ʻana i kou kaomi koko a hoʻomaikaʻi i kāu digestion, eia ka papa inoa o nā pono i hāʻawi ʻia e nā huaʻāpua guava ^[4] , ^[5] , ^[6] , ^[7] .

1. Hoʻonui i ka digestion

ʻO ke kiʻekiʻe o ka fiber dietary i ka hua e lilo ia i mea maikaʻi i ka optimizing i kāu digestion no ka mea, kōkua ia e hoʻoulu i ka neʻe peristaltic a hoʻomaikaʻi i kāu lawe ʻana i ka momona. ʻO kēia ka hopena i ka hōʻoluʻolu ʻana i nā ʻōuli o ka palaka ʻole, ka paʻa paʻa ʻana, ka momona a me ka cramping.

2. Hoʻonui i ka palekana

Hoʻopili pū ʻia me nā minelala a me nā wikamina like ʻole, e hoʻonui ka pika guava i kāu ʻōnaehana pale. ʻO ka ʻai mau ʻana o nā hua e kōkua i ka hoʻoulu ʻana i ka hana ʻana o nā hunaola keokeo e hana ma ke ʻano pale o kou kino. ʻO ka waiwai antioxidant o nā hua e pōmaikaʻi iā ʻoe ma ka hemo ʻana i nā radical free, i hiki ke hoʻopilikia i kou olakino.

3. Hoʻoemi i ka cholesterol [h3]

Nui ka waiwai o Feijoa i ka fiber dietary, nāna e hoʻokani i nā kuleana like ʻole i ka hoʻomaikaʻi ʻana i kou olakino. ʻO kaʻai ʻana i nā hua ma kahi manawa maʻamau hiki ke kōkua i ka hōʻemi ʻana i ka kolekolo maikaʻi ʻole i hiki ke hoʻonui i kou makaʻi i nā maʻi puʻuwai. Hoʻopiʻi ka fiber i ka cholesterol i paʻa i nā aʻa a me nā kīʻaha koko, e hoʻemi ana i ka makaʻu o ka puʻuwai, nā hahau a me nā kahe o ke koko.

4. Hoʻokele i ke kahe o ke koko

Ma muli o ka momona o ka pineapple guava i ka potasiuma, he mea maikaʻi loa ia no nā kānaka e ʻeha nei i ke koko kiʻekiʻe, a no laila ke kūpono nei i ka ulu ʻana o ka maʻi maʻi maʻi, atherosclerosis, a me ka hahau. Ke hana nei ma ke ʻano he vasodilator, ka ʻike potassium ma feijoa e kōkua i ka hoʻēmi ʻana i ke koʻikoʻi i loko o nā aʻa a me nā kīʻaha koko.

pale lauoho no ka lauoho poino i hana ʻia i ka home

5. Hoʻonui i ka metabolism

Hiki ke hāʻawi ʻia i ke alo o nā huaʻai B i kēia pono ponoʻī. Kōkua ia i ka hoʻomaikaʻi ʻana i ka hana holoʻokoʻa o kou kino ma o ka synthesising ʻana i nā protein a me nā hunaola ʻulaʻula, hoʻonāukiuki i ka ʻōnaehana ʻōnaehana, ka mālama ʻana i ka hana ʻana i ka hormone a me ka hana ʻana i ka ikehu ma loko o nā hunaola. ^[8] .

6. Hoʻonui i ka noʻonoʻo, ka noʻonoʻo, a me ka hoʻomanaʻo

Hoʻopili ʻia me nā antioxidants, hiki i ka ʻai ʻana i ka guava pineapple ke kōkua i ka hoʻonui ʻana i kou hoʻomanaʻo ʻana, ka paʻa ʻana, ka nānā ʻana a me ka hōʻemi ʻana i ka makaʻu o nā maʻi neurodegenerative. Kōkua ia i ka pale ʻana i nā radical i waiho ʻia i nā ala neural ma mua o ka hoʻokumu ʻana i ka pā.

7. Hoʻonui i ka ikaika o ka iwi

Hoʻopili ʻia me ka manganese, keleawe, hao, calcium, a me ka potassium, hiki i ka ʻai ʻana i ka guava pineaple ke kōkua i ka hoʻomaikaʻi ʻana i ka nui o ka mineral o kou iwi a kōkua i ka pale ʻana i ka hoʻomaka ʻana o ka osteoporosis ^[9] .

8. Kaohi i ka maʻi kō

Kōkua ʻo Feijoa i ka kaohi ʻana i kāu pae kō kō ma muli o ka haʻahaʻa o ka nui o ka kalori a me nā haʻiki liʻiliʻi. Kōkua ia i ka hoʻoponopono ʻana i ka hana a me ka hoʻokuʻu ʻana o ka insulin i kahi ʻano olakino.

nā mele karaoke maikaʻi loa no nā kāne

9. Hoʻonui i ke kahe o ke koko

ʻOiai haʻahaʻa ka nui o ka hao ma nā hua, hiki nō ke kōkua i ka hana ʻana i nā hunaola ʻulaʻula a me ke kahe o ke koko. Me kēlā, ke kōkua o ka wikamina B e hoʻonāukiuki i kou kahe o ke koko a laila hoʻonui i nā pae o ka oxygen i kahi pae optimum ^[10] .

10. Kōkua ke kaupaona

ʻO ka ʻai a me nā meaola i loaʻa i loko o ka pineapple guava, me ka hui pū ʻia me nā mea momona momona e kōkua iā ʻoe e hōʻemi i kēlā kaumaha keu. Ma ka hāʻawi ʻana i kou kino i ka nui kūpono o nā haʻalako, ʻo ka hoʻoliʻiliʻi o ke kaumaha ma ke ʻano olakino wale nō ^{[umikumākahi]} .

Nā Recipe olakino o Feijoa

1. Feijoa, pea a me ka smoothie spinach

Nā Pono ^[12]

• 2-3 feijoa, ʻiʻo wale
• 1 pea
• 1 maiʻa
• 1 ʻāpana o ka milo
• 2 mau hua nut ka moa
• 2 mau hua chia
• & frac12 tsp ke kinamona
• 1 kīʻaha wai (kahi wai, waiū a wai niu paha)
• 1 kīʻaha hau

Kuhikuhi

• Hoʻohui pū i nā feijoas, ka pea, ka maiʻa, nā hua cashew, nā hua chia, ke kinamona a me nā pahu hau.
• E hoʻohui i ka wai, ka waiū a i ʻole ka wai niu a kāwili ʻia a hiki i ka laumā.
• E ninini i loko o ke kīʻaha a hauʻoli.

2. Feijoa salsa me ka coriander

Nā Pono

• 3 feijoas
• ʻAkaʻaka ʻulaʻula, ʻoki liʻiliʻi
• 1 tbsp kō kō
• 1 kaomi i ka pepa ʻeleʻele hou
• 1 tbsp ʻokiʻoki ʻia ka coriander hou

Kuhikuhi

• Eʻoki i nā feijoas a me ka onion i mau ʻāpana liʻiliʻi.
• Hui pū me ke kō a me ka pepa.
• Hoʻohui i kahi punetune o ka coriander hou i kālai ʻia a hui maikaʻi.

1. [1]Weston, R. J. (2010). Nā huahana bioactive mai ka hua o ka feijoa (Feijoa sellowiana, Myrtaceae): He loiloi. ʻO Ke Kemika Meaʻai, 121 (4), 923-926.
2. [elua]Vuotto, M. L., Basile, A., Moscatiello, V., De Sole, P., Castaldo-Cobianchi, R., Laghi, E., & Ielpo, M. T. L. (2000). Nā hana antimicrobial a me nā antioxidant o Feijoa huaowowiana hua. International Journal of Antimicrobial Agents, 13 (3), 197-201.
3. [3]Hardy, P. J., & Michael, B. J. (1970). Nā mea huikau o nā hua feijoa. ʻO Phtotochemistry, 9 (6), 1355-1357.
4. [4]Basile, A., Vuotto, M. L., Violante, U., Sorbo, S., Martone, G., & Castaldo-Cobianchi, R. (1997). ʻO ka hana Antibacterial ma Actinidia chinensis, Feijoa sellowiana a me Aberia caffra. Ka Pepa Haʻawina International o Antimicrobial Agents, 8 (3), 199-203.
5. [5]Stefanello, S., Dal Vesco, L. L., Ducroquet, J. P. H., Nodari, R. O., & Guerra, M. P. (2005). ʻO ka embryogenesis Somatic mai nā aʻa pua o feijoa (Feijoa sellowiana Berg). ʻO Scientia Horticulturae, 105 (1), 117-126.
6. [6]Cruz, G. S., Canhoto, J. M., & Abreu, M. A. V. (1990). ʻO Somatic embryogenesis a me ka hoʻoulu hou ʻana o nā mea kanu mai nā zrygotic embryos o Feijoa sellowiana Berg. Plant Science, 66 (2), 263-270.
7. [7]Nodari, R. O., Guerra, M. P., Meler, K., & Ducroquet, J. P. (1996, ʻOkakopa). ʻO ka loli genetic o Feijoa sellowiana germplasm. InInternational Symposium ma Myrtaceae 452 (pp. 41-46).
8. [8]Bontempo, P., Mita, L., Miceli, M., Doto, A., Nebbioso, A., De Bellis, F., ... & Basile, A. (2007). Ua hana ʻo Feijoa sellowiana i kahi kūlohelohe ʻo Flavone e hana nei i ka hana anti-cancer e hōʻike ana i nā hana pāpā HDAC.
9. [9]VARGA, A., & MOLNAR, J. (2000). ʻOihana BiOIOgical o FeijOa Peel ExtractS. Ke noiʻi noiʻi, 20, 4323-4330.
10. [10]Ruberto, G., & Tringali, C. (2004). ʻO nā metabolite lua mai nā lau o Feijoa Sellowiana Berg. Phytochemistry, 65 (21), 2947-2951.
11. [umikumākahi]Dal Vesco, L. L., & Guerra, M. P. (2001). ʻO ka maikaʻi o nā kumuwaiwai nitrogen i loko o Feijoa somatic embryogenesis. Pūnaewele Cell, Tissue and Organ Culture, 64 (1), 19-25.
12. [12]Miles, K. (2012). The Green Smoothie Bible: 300 mau mea ʻono maikaʻi. Press Ulysses. Nā ʻIkepili Pūnaewele

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