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Kūʻai maʻamau ʻia nā lā ma nā mākeke kūloko a i ʻole ma ka hale kūʻai. Aia kekahi mau lā hou a me kona hoa maloʻo. No laila i kēia lā hou vs ka hoʻopaʻapaʻa o nā lā maloʻo, ua noʻonoʻo paha ʻoe i kahi mea olakino a i ʻole momona no ʻoe a inā paha ua komo kēlā ʻano i kāu papaʻai i kēlā me kēia lā ʻaʻole paha? Akā ma mua o ka hele ʻana i loko o ka ʻoiaʻiʻo, e kāhulu i kahi moʻaukala e pili ana i kēia hua maikaʻi.
ʻO nā lā ka hua momona momona e ulu ma nā pāma lā. Manaʻo ʻia ke kumu i loko o ʻIraka 4,000 mau makahiki i hala (ʻoiai e hōʻike ana nā moʻolelo fossil aia ma kahi o 50 miliona mau makahiki), ke kanu nui ʻia nā lā i nā wahi like ʻole o ka honua i kēia manawa. ʻO nā lā kahi kumu waiwai o nā haʻuki a aia i loko o kēlā me kēia lā he 20-70 calories. He mea momona loa lākou a he kumu olakino olakino. Ke hoʻohiki nei ke bodybuilders i kāna mau pono kūpono i ka hāʻawi ʻana i ka ikehu wikiwiki a lōʻihi. Ma ka hikina waena kahi e hoʻopau ʻia ai i kēlā me kēia lā, ʻano liʻiliʻi loa nā hihia o nā maʻi puʻuwai.
Nā lā Halwa: Recipe Dessert No Eid
pono o ka meli i ka wai wela
ʻOiai he mau koi e kōkua ia i ke kaua ʻana i ka maʻi ʻaʻai, e hōʻoia ʻia kēlā mau koi. ʻOiai ʻo ka hapa nui o nā hua i loaʻa ka hapa nui o ko lākou kaumaha mai ka wai, piʻi ka 70 pakeneka o ke kaupaona o ka lā mai ke kō. No laila ʻo wai ka mea ʻoi loa i kēia hakakā o nā lā hou vs nā lā i hoʻomaloʻo ʻia? Heluhelu mai e ʻike.
Ola: Loaʻa ka liʻiliʻi o ka momona o nā lā maloʻo a no laila noho hou no kahi manawa lōʻihi. I kēia manawa, loaʻa i nā lā hou kahi ola ola liʻiliʻi a i 8-10 mau mahina. Noho mau nā lā maloʻo e hoʻohana a i 5 mau makahiki inā hoʻomaʻalili pono ʻia. I ka mahele o ke ola o nā lā maloʻo a me nā lā hou, puka nā lā maloʻo ma luna.
Kalepona: Loaʻa nā haneli ʻekelika o nā lā maloʻo ma kahi o 280 calories. I ka manawa like, 100 mau kaleka o nā lā hou i loaʻa ma kahi o 145 mau calories. Kaukaʻi ʻia i kāu mau koi, hiki iā ʻoe ke loaʻa i nā lā hou e lilo ai ka paona a i ʻole kaukaʻi ʻia i nā caloli keu mai nā lā maloʻo e loaʻa ai ke kaumaha inā ʻoe he wīwī. I kēia kaua o nā lā hou vs nā lā maloʻo, ʻaʻole hiki i kahi mea lanakila hoʻokahi ke hoʻololi ʻia mai kēlā me kēia kanaka.
pono olakino o masoor dal
Nutrients: ʻO nā lā maloʻo a me nā mea hou i aneane like ka nui o nā huaora, kahi kiʻekiʻe loa. Aia i loko o laila ka hao e mālama ai i kou koko, olakino A no nā maka, potassium no kou puʻuwai a me ka magnesium e kōkua ai i ka maʻi kō, ke koko a me ke kaumaha. ʻOiai he mea kupaianaha lākou e komo i loko, loaʻa iā lākou nā pae kiʻekiʻe o ka fructose a maikaʻi ʻole nā fructose iā ʻoe. ʻAʻole nui ka ʻokoʻa ma waena o nā mea momona o nā lā hou a me nā lā maloʻo.
Ikehu: Hoʻopili piha ʻia nā lā me nā ʻōpelu, i hoʻopili ʻia me ka sucrose, fructose a me glucose. Kōkua ia i ka loaʻa ʻana o ka ikehu wikiwiki. ʻO ia ke kumu o ka poʻe ʻaleʻale, nā mea kūkulu kino a me nā ʻauʻau ʻauʻau ʻana i nā lā no kēlā ikaika keu ma mua o kahi hanana. Maʻaneʻi he mea nui ʻole ka ʻokoʻa ma waena o nā lā hou a me nā lā maloʻo, ʻoiai hāʻawi lāua ʻelua i ka nui o ka ikehu.
Puluniu maʻiʻo: Loaʻa i nā lā ka nui o ka fiber i loko o lākou. Hāʻawi kēia i ke kōkua i nā hihia o ka constipation a pēlā e hoʻomaha ai i ka ʻōpū. Loaʻa i nā lā maloʻo kahi ʻoi aku ʻoi aku ka kiʻekiʻe o ka fiber, hoʻohālikelike ʻia i nā lā hou. Kūpono pū nā lā i nā maʻi puʻuwai.
Panina:
ʻAi India no ka pohō kaumaha i nā lā 7
ʻO nā lā nā huaʻai maikaʻi loa e pono e hoʻopili ʻia i kā mākou papaʻai. Inā ʻoe e hoʻāʻo e nalo ke kaupaona, hoʻokomo i nā lā hou a hoʻoikaika pinepine. Mālama nā mea ʻaihue like ʻole, nā wikamina a me nā protein i hoʻopiha ʻia no kahi wā lōʻihi. Mālama ʻia ka momona a no laila, maikaʻi ia no ka hoʻoliʻiliʻi kaumaha.
Ma ka ʻaoʻao ʻē aʻe, inā e hoʻāʻo nei ʻoe e hoʻonui i ka kaupaona, ʻo kou lāʻoi loa ʻo ka lā maloʻo, kiʻekiʻe i nā calorie akā i ka manawa like olakino.
No laila koho i ka mea kūpono loa iā ʻoe a komo i loko o kēia hua momona maikaʻi.
