NĀ MEAʻAI E KŌKUA I KA HOʻONUI I KE KAUPAONA O KE PĒPĒ I KA PŌKĀ

No ka makaʻala wikiwiki E kau inoa i kēia manawa

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Pono Nānā

Mai Miss

Ka home Mālama hāpai keiki Prenatal Prenatal oi-Lekhaka By ʻO Sharon Thomas ma Ianuali 8, 2018

Makemake kēlā wahine kēia wahine e hānau i kahi pēpē olakino a olakino ka nui o ka olakino i ka nui. No laila, he mea hopohopo ke kaumaha o ka pēpē. ʻOiai ʻo ka hapanui o nā pēpē i hānau ʻia me ka awelika o 2.75 kg (kahi kaumaha olakino), nā helu e iho i lalo o kēia ʻaʻole hele maikaʻi me nā poʻe, e like me ka fraternity olakino. A me ke ʻano o ka hoʻololi ʻana i ke ʻano o ka nohona, ke lilo nei ke kaumaha o ka hānau haʻahaʻa i hanana maʻamau.

pehea e hōʻemi ai i ka hāʻule lauoho a hoʻonui i ka ulu lauoho ma ka home

Hōʻike nā haʻawina liʻiliʻi loa e hiki ke hoʻonui ʻia ke kaupaona o ke fetus me ka lawe pono ʻana o ka meaʻai akā ʻaʻole ia he hana hiki ʻole. Nānā ʻole i nā hōʻike kūpono e pili ana i kēia, hōʻike nā kauka i nā wahine e pili ana i nā pilikia o ka fetal e hoʻololi i ka papaʻai e hoʻonohonoho pono i nā mea. Pono e hāʻawi ʻia ka mea nui i ka ʻai ʻana i ka nui kūpono o nā meaola ma mua o ka 'ʻai ʻana no ʻelua'. E hohonu hohonu i loko o kēia.

Pehea ke ana o ka Fetal Weight?

Ana ʻia ke kaupaona o ka pēpē hānau ʻole i ka manawa o ka scan ultrasound. Hana maʻamau ʻia ka scan no 3 a 4 mau manawa i ka wā o ka hāpai ʻana i nā wā maʻamau e mālama i kahi ala o ke olakino o ka pēpē. Lawe ka mīkini i ke ana o ka fetus. Heluhelu ʻia kēia mau mea penei:

Pakuhi Biparietal
Lōʻihi Femur
Poepoe poʻo
Pākuʻi kaulike
Kaapuni ʻōpū
Lōʻihi Humerus

Me nā helu o nā mea i luna, hoʻohana ʻia kahi hana e hōʻea i ke kaupaona o fetus. ʻElua mau ana nui e hoʻoholo ai i ke kaupaona ʻo ke anawaena biparietal a me ke anapuni o ka ʻōpū. ʻAʻole pololei ke ana i nā manawa āpau a ʻo nā manawa o ka ʻokoʻa he +/- 10%.

Nā Kumu No ke Kaumaha Fetal Low

Pono e lawelawe pono ʻia kahi pēpē me ke kaumaha o ka fetal. ʻO nā kumu no ka mea like pū paha:

nā hopena ʻaoʻao o ka soda baking ma ka ʻili

Makuahine underweight
ʻAi maikaʻi ʻole
IUGR (Palekana ulu ulu Intrauterine)
SGA (Liʻiliʻi no ke Au Gestational)
Nā Genetics
Makahiki makuahine
Nā kūlana olakino mua

Loaʻa ke kaupaona kūpono i nā pēpē India

Wahi a nā noiʻi, ʻo ke kumu kaupaona kūpono no nā pēpē India penei:

ʻO ka pule 10: 4 g

ʻO ka pule 15: 70 g

20 wiki: 300 g

25 wiki: 660 g

30 wiki: 1.3 kg

35 wiki: 2.4 kg

36th wiki: 2.6 kg

37th wiki: 2.9 kg

ʻO 38 wiki: 3.1 kg

39th wiki: 3.3 kg

hana mālama lauoho no nā wāhine

40 wiki: 3.5 kg

ʻO kēia wale nō kahi pakuhi e hana ma ke ʻano he alakaʻi e nānā pono i ke kaumaha o ka pēpē. ʻAʻohe o ke kaupaona o ka pēpē i ke olakino. Aia kekahi mau pēpē liʻiliʻi ʻoi aku ke olakino ma mua o nā keiki nui a pēlā pū kekahi. Ma hope o nā mea āpau, ʻokoʻa kēlā me kēia keiki. Eia nō naʻe, inā ke kumu o ke kaumaha o ka fetal haʻahaʻa ma muli o ka maikaʻi ʻole o ka papaʻai, ʻo ka manawa kiʻekiʻe loa ia e hoʻololi ai i ka ʻai o ka meaʻai.

Nā meaʻai e hoʻopili ʻia e loaʻa ai ke kaupaona fetal

Kaha: ʻōlelo ʻia e ʻai i nā meaʻai i loko o ka protein e loaʻa ai ke kaupaona fetal kūpono ma mua o ka loaʻa ʻana o nā momona momona a me nā kōpona. ʻO ka nui o ka protein i kēlā me kēia lā no ka wahine hāpai ma kahi o 80 g. Aia kekahi mau ʻāpana o ka poʻe i ka lāʻau lapaʻau e ʻōlelo nei he nui loa kēia nui a hiki i ka hopena o kahi pēpē nui aʻe ma mua o ka mea e pono ai.

No laila, pono e lawe i kahi papaʻai kaulike e ka hāpai ʻana i nā wahine ma ka loaʻa ʻana o nā meaʻai i helu ʻia ma lalo no ka lawa pono o ka fetal.

Huamoa

ʻO ke kiʻekiʻe o nā protein i loko o nā hua manu i kiʻekiʻe loa e lawe ʻia ma ke ʻano he kuhikuhi i ka hoʻohālikelike ʻana i nā protein i nā meaʻai ʻē aʻe. Hoʻohui ʻia, loaʻa pū kekahi iā lākou ka folic acid, choline, a me ka hao. ʻO ka hapa nui o ka protein i loko o ka hua manu hiki ke hoʻopili ʻia e ke kino ke lawe ʻia i ka paila paila paʻakikī. Hoʻokahi hua moa paʻakikī i ka lā i ʻoi aku ka nui no ka wahine hāpai.

Nā hua maloʻo a me nā hua

Hiki ke loaʻa ke olakino olakino olakino o ke fetus me ka lawa kūpono o nā hua maloʻo a me nā nati. Hōʻike ka hapanui o nā kauka i ka loaʻa ʻana i nā nati no nā wahine me nā pilikia kaʻi fetal. He kumu maikaʻi lākou o ka protein a ʻaʻole momona. ʻO nā hua hua, nā ʻalemona, nā peanuts, nā pista, nā walnuts, a me nā mea ʻē aʻe he nui. ʻO nā hua maloʻo maikaʻi loa e loaʻa nā lā, nā apricot maloʻo, nā hua puaʻa ʻeleʻele, a me nā fiku. E hoʻopau i kahi lima o lākou ma ke ʻano he meaʻai ahiahi.

Waiu

ʻO ka liʻiliʻi o 2 mau aniani o ka waiū i ka lā e pono ai no nā wahine hāpai. Hiki iā ia ke piʻi i luna i ʻehā i ka lā. He kanalua ʻole ia kekahi o nā kumu waiwai maikaʻi loa o ka protein a me kahi noiʻi e ʻōlelo ana he 200-500 mL i kēlā me kēia lā ka hopena maikaʻi i ke kaupaona fetal. ʻO ka hapa nui o nā pōmaikaʻi mai ka waiū e hiki ke ʻohi ke lawe ʻia i ka palapala maʻamau. Hiki ke hoʻohui ʻia i nā porridges a me nā mānoanoa.

ʻōlelo aʻoaʻo e pale ai i ka nalowale o ka lauoho

Yogurt

Hiki i ka Yoghurt ke pale aku i ka makaʻu o ka hānau hānau haʻahaʻa i nā pēpē. ʻO ka mea kupaianaha ka mea i hoʻohui ʻia me kahi kumu protein, ʻoi aku ka nui o ka nui o ka calcium ma mua o ka waiū. He waiwai pū kekahi ia i ka wikamina B complex a me ka zinc. Paipai ʻia nā wahine hāpai i ʻekolu mau lawelawe o ka yoghurt i ka lā.

Nā Meaʻai Laʻomaʻo Leafy

Hiki ke loaʻa i kahi huamona maikaʻi A, wikamina C, folate, hao, a me ka magnesium e ka loaʻa ʻana o nā lau ʻōmaʻomaʻo lau ma ka liʻiliʻi ʻekolu mau manawa i ka pule. Hāʻule ʻo Broccoli ma lalo o kēia mahele. He mea nui ka wikamina A no ka maka maka maikaʻi a he hana nui i ka hoʻomohala ʻana o ka ʻili a me ka iwi i loko o ka pēpē, kahi e alakaʻi ai i ka loaʻa ʻana o ke kaumaha.

Mīkini Lean

ʻO kaʻiʻo Lean kahi kumu protein nui i mea nui no ka hoʻomohala ʻana i nā mākala a me nā ʻaʻa o ka fetus. ʻO nā mea e like me ka hao a me ka huamona B paʻakikī e kōkua i ka ulu ʻana o ka lolo o ka pēpē pū kekahi. ʻO kahi ʻāpana o ka moa, hipa, a me nā iʻa kai 2-3 manawa i ka pule e maikaʻi.

nā kiʻi māla nani o ka honua

Nā mānoanoa holoʻokoʻa

Pono e hoʻololi ʻia nā cereala i hoʻomaʻemaʻe ʻia e like me ka maida a me ka palaoa me nā hua piha. ʻO nā hua piha e like me nā millet, dalia, a me ka laiki palaunu. Hiki ke kiʻi ʻia mai ka protein, iron, magnesium, carbohydrates, a me nā fiber mai iā lākou. He mea maikaʻi e nānā pono i ka liʻiliʻi o ʻelua mau lawelawe o nā hua āpau i kēlā me kēia lā i ka wā o ka hāpai ʻana.

Iʻa

Ma waho o ka nui o ka protein, ʻo ka iʻa ke kumu waiwai o omega-3 fatty acid. Pono e ʻike kekahi ʻaʻole iʻa me ka waiwai mercury kiʻekiʻe. He koho maikaʻi ka iʻa no ka ulu holoʻokoʻa o ka ʻōpū.

Kapu Keʻena

ʻO ka tī a me ka paneer paha kahi punahele ʻo India, no nā mea ʻai ʻole. 40-50 g o ka pane momona momona e like me hoʻokahi aniani o ka waiū. Hiki ke hoʻohui ʻia i nā pastas, nā gravies, rotis, a pēlā aku. ʻOi aku ka maikaʻi o nā mea home ma mua o ka tī hale kūʻai i kūʻai ʻia e ka hale kūʻai.

Nā mea kanu

Pono nā lawelawe ʻelua o nā legume i ka lā ke hāpai. ʻO Chickpeas, soybeans, kidney beans, peas, lentils, a me nā mea ʻē aʻe he kiʻekiʻe i ka protein a me nā haʻalako akā haʻahaʻa i ka momona. Pono nā legume no kahi pēpē olakino me ke kaupaona kūpono.