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Nui nā pilikia naʻau a mākou e ʻeha ai. ʻAʻole wale ka hōʻeha puʻuwai ka mea maikaʻi loa i hiki i kekahi kanaka. ʻO ka piʻi nui o ka puʻuwai kahi pilikia puʻuwai e piʻi nei ka poʻe i kēia mau lā. Pākuʻi wikiwiki ko mākou naʻau i ka wā hopohopo, hoʻoluhi, hana kino e like me ka holo ʻana, jogging a pēlā aku.

Eia nō naʻe, ke wikiwiki o ka wikiwiki o ka puʻuwai o kou puʻuwai, pono ʻoe e mālama i kahi hōʻoia. ʻO Tachycardia kahi maʻi puʻuwai koʻikoʻi e kū ma muli o ka nui o ka helu o ka puʻuwai i manaʻo ʻole ʻia. ʻO ka helu kuʻikuʻi puʻuwai maʻamau no ke kanaka makua he 60-100 kani i kēlā me kēia minuke. Inā hoʻonui ia ma mua o 100, hiki iā ia ke alakaʻi i nā pilikia puʻuwai koʻikoʻi. E helu i ka puʻuwai puʻuwai

Hoʻonui ka nui o ka naʻau kiʻekiʻe i ka makaʻu o ka puʻuwai a me ka hahau. ʻO ka mea i ʻike pinepine ʻia ma ke ʻano he naʻau wikiwiki, he kūlana ia e hiki ke lilo i mea weliweli loa no kou olakino a hānai pilikia o ka naʻau . Mai makaʻu inā ʻike ʻoe ke ʻeha nei ʻoe i ka puʻuwai wikiwiki. E kūkākūkā i kahi kauka lāʻau e hoʻohaʻahaʻa i ka helu o ka puʻuwai kiʻekiʻe a lawe ʻia ma lalo o ka kaohi. Ma waho o nā lāʻau, hiki iā ʻoe ke hoʻāʻo i kekahi mau meaʻai olakino ʻaʻole ka olakino puʻuwai wale nō akā kōkua pū kekahi i ka hoʻōla maʻamau i ka tachycardia.

Hoʻopili i kēia mau meaʻai i kāu papaʻai e hoʻohaʻahaʻa i ka helu o ka puʻuwai kiʻekiʻe. Eia kekahi, ʻo ka hoʻoikaika mau e hoʻohaʻahaʻa i ka puʻuwai wikiwiki. ʻAʻole wale ia e hoʻonui i ke kahe o ke koko akā kōkua pū kekahi i ka hoʻokahe ʻana i nā waihona momona i ke kino i hiki ke hōʻeha i ka puʻuwai.

Eia nā meaʻai e hiki ke kōkua i ka hoʻohaʻahaʻa i ka helu o ka naʻau kūlohelohe.

Tofu

ʻO Tofu kahi ala olakino i paneer (cici cheese). Rich i ka puna a me nā wikamina, ʻaʻole wale ka tofu i ke olakino puʻuwai akā maikaʻi nō hoʻi no nā mea ʻaiʻai e hoʻolālā hoʻolālā pohō ana.

Maiʻa

ʻO ka maiʻa kahi waiwai waiwai o ka potassium. He maikaʻi loa kēia mineral i ka hoʻohaʻahaʻa ʻana i ke kuʻi o ke kiʻekiʻe.

ʻO Raisins

Nui ka momona i ka pāʻina a haʻahaʻa i ka sodium. Ua loaʻa lākou he mea maikaʻi e hoʻōla kūlohelohe i ka tachycardia.

Mīkini

ʻO nā lau lau ʻōmaʻomaʻo e like me ka spinach waiwai i ka magnesium. ʻO ka haʻahaʻa o ka magnesium i ke kino kekahi o nā kumu nui o ke kiʻekiʻe o ka puʻuwai a me nā ʻano puʻuwai ʻē aʻe.

nā huaʻōlelo e pili ana i ka meaʻai maikaʻi

Nā hua nut Brazil

ʻO kēia nā puʻuwai olakino puʻuwai e waiwai i nā wikamina a me nā minelala, ʻo ia hoʻi ka magnesium. E hoʻouka i kēia mau huaʻai olakino e hōʻemi i ka helu o ka puʻuwai kiʻekiʻe.

ʻAmelemona

ʻOiai ʻo nā ʻalemona ke manaʻo ʻia he olakino puʻuwai. Nui lākou i nā antioxidant a me nā wikamina e pale ai i ke ʻano o ka naʻau, hoʻohaʻahaʻa i nā kiʻekiʻe o ka kolesterol maikaʻi a mālama pū i ka ʻiʻina o ka meaʻai.

Waiu

Rich i ka puna, pono ʻoe e hoʻopili i ka waiū i kāu papaʻai. ʻO ka hemahema o ka pōpō kekahi o nā kumu nui o ka helu kiʻekiʻe o ka puʻuwai. Inā makemake ʻoe e hōʻemi i ke kuʻi wikiwiki o ka naʻau kūlohelohe, pono ʻoe i nā meaʻai momona a me nā mea inu.

ʻUmeke

ʻO kēia kahi meaʻai momona momona e hiki ke kōkua i ka hōʻemi i ka helu o ka puʻuwai. Mālama ka Magnesium a mālama i ka helu o ka puʻuwai puʻuwai.

Iʻa

ʻO nā iʻa momona e like me ke tuna, ka salemona, ka mackerel, nā herrings a me nā sardine i waiwai i nā Omega-3 fatty acid i maikaʻi no ka puʻuwai. Ua loaʻa ka maikaʻi ma ka hoʻohaʻahaʻa ʻana i ka helu o ka naʻau.

ʻApekikana

Hoʻohana ʻia ka potassium e ke kino e alakaʻi i ka uila i loko o ke kino holoʻokoʻa, me ka puʻuwai. Nui ka waiwai o ka Avocados i ka potasiuma, no laila, e loaʻa i kēia hua kamahaʻo e mālama i kou puʻuwai olakino.

ʻO Tomato

Ma waho o ka hoʻemi ʻana i ka helu o ka puʻuwai, kōkua pū nā ʻōmato i ka hōʻoluʻolu mai ka puʻuwai. Ua ʻōlelo ʻia ʻo ka ʻai ʻana i nā ʻōmato e ʻoki ana i ka makaʻu o nā maʻi puʻuwai.

Kālika

Manaʻo ʻia ʻo Garlic he naʻau olakino, pale ia i ka blockage ma ka hōʻemi ʻana i nā pae kolesterol maikaʻi. Hoʻopuka nā antioxidants i kēia mea ʻala i nā radical manuahi mai ke kino.

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele