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Hiki i kahi hāpai hāpai ʻole ʻia ke lilo i mea haʻalulu maoli. ʻAʻole paha ʻoe i manaʻo akā hiki i nā lono hōʻoia o kou hāpai ʻana ke kaumaha loa iā ʻoe inā ʻaʻole i hoʻolālā ʻia. ʻO ka hapa nui o nā wahine i hoʻolālā ʻole i ka hāpai hāpai e hoʻolālā e hoʻopau kūlohelohe. Ma ke kānāwai ka hoʻohana ʻana i nā mea kanu a me nā mea kanu e hoʻopau ai i ka hāpai keiki.
Eia nō naʻe, aia kekahi mau ʻano kūlohelohe i hiki ke hoʻohana ʻia e hoʻopau i kahi hāpai keiki. ʻO kahi laʻana, hiki i kekahi mau meaʻai ke hōʻoki i kahi hāpai kūlohelohe. Hiki ke hāpai wale ʻia ka ʻōmato kūlohelohe a hiki i ka trimester mua ke hana ʻole lākou ma hope o kēlā. Ua like ia me ka hāʻule o ke keiki a ʻaʻole hōʻeha i ka makuahine i kekahi manawa.
E hoʻāʻo i kēia mau ʻano hana ʻōlohelohe kūlohelohe
ʻAʻole weliweli nā ʻōpū kūlohelohe inā ʻaʻole loaʻa nā kūlana o ka wahine e like me ke kiʻekiʻe o ke koko, hānō, ka maʻi ʻaʻai, epilepsy a i ʻole nā pilikia pākī. Hoʻohana ʻia kekahi mau mea kanu Kina a me nā tonics e like me Dong quai (Angelica sinensis) a i ʻole concoction ʻEleʻele Cohosh no ka hoʻōki kūlohelohe. Pau ka lāʻau kahiko me ka wai a me ka meli a hiki ke hoʻonui pono i nā manawa e hiki ke kahe.
aila lauoho no ka ulu a me ka mānoanoa
Nā mea e ʻike ai ma mua o ka loaʻa ʻana o kahi aborsi!
ʻAi ʻia nā hua e like me papaya a me nā pineapa e hōʻoki kūmau i kahi hāpai keiki. Inā ʻaʻole ʻoe makemake i kahi hāpai, a laila hiki iā ʻoe ke hoʻopau kūlohelohe iā ia inā ʻaʻohe ona hopena ʻaoʻao. Eia kekahi mau meaʻai e hiki ke kōkua iā ʻoe e hoʻopau kūlohelohe i ka hāpai ʻana. E ʻike pono i kēia mau meaʻai e hōʻoki i ka hāpai keiki i nā lā mua o ka trimester mua ponoʻī.
Nā Mea ʻai e hōʻoki ai i ka hāpai ʻana:
ʻO Wikamina C
Manaʻo ʻia nā meaʻai momona ʻo Wikamina C he mea pale kūlohelohe inā e hoʻopau ʻia ia i ka manawa ma waena o ka ovulation a ke manaʻo ʻia ka menstruation. Ua ʻōlelo ʻia hiki i ke ana kiʻekiʻe o ka Vitamin C ke alakaʻi i ka hāʻule ʻole i ka hāpai mua ʻana.
Papaya
ʻO ia kekahi o nā huaʻai Vitamin C hiki ke kōkua i nā manawa i ka manawa. ʻO ia kekahi o nā hua e hoʻopaʻapaʻa ʻia. Eia nō naʻe, ʻōlelo ka poʻe loea he papainea ka papaya e alakaʻi ai i ka hāʻule ʻole a me ka hāpai keiki ʻole.
Paina
Wahi a kahi moʻolelo wahine ʻelemakule, hiki i ka ʻai ʻana i nā pineapples ke kumu o ka hāpai keiki ʻole. Kūlike ka protein enzyme bromelain i ka papain i papaya. I ka palupalu ʻana o bromelian i ka cervix, hiki iā ia ke alakaʻi i ka hāʻule ʻole.
Nā hua Sesame
Loaʻa i kahi teaspoon o nā ʻanoʻano sesame palai me ka meli kekahi o nā ala e hōʻoki ai i kahi hāpai.
Nā hua Citrus
ʻO ka hapa nui o nā hua citrus e like me nā ʻalani, nā tangerine a me nā waiwai ʻē aʻe i ka Wikamina C hiki ke hoʻopau kūmau i kahi hāpai keiki.
Piʻi Piʻi
Ua ʻōlelo ʻia ʻo ka piʻi piʻi ʻana i ke alapiʻi a hana i ka hoʻoikaika ikaika a me ka hoʻoikaika kino ʻana hiki ke hoʻopau kū hoʻokahi i kahi hāpai.
Koma ʻmaʻomaʻo
Hiki i ka ʻai nui ʻana o ke kī ʻōmaʻomaʻo ke kumu i nā pilikia o ka momona. Hiki iā ia ke alakaʻi i kahi hāʻule ʻole.
Iʻa Kanani
Hiki i nā iʻa kēpau ke mālama ʻia e like me ka paʻakai a me nā kemika i hiki ke hoʻonui i ke kahe o ke wahine hāpai a alakaʻi ʻia hoʻi i ka paʻa ʻana o ka wai.
Keiki
ʻO ka waiū palupalu e like me Brie, feta, Camembert, Roquefort, blue-veined, Gorgonzola, a me nā mea ʻē aʻe e hana nui ʻia me ka waiū waiū ʻole i hiki ke hoʻopau i kahi hāpai hāpai ʻole ʻia.
Cohosh ʻeleʻele
Hoʻohana ʻia ka concoction ʻeleʻele Cohosh no ka hoʻōki kūlohelohe. Hana ka mea kanu Kina ma ke ʻano he tonic e hiki ke hōʻoki kūmau i kahi hāpai hāpai ʻole ʻia.