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ʻAi Coma: Hiki i ke kanaka ke hele i kahi coma meaʻai ma hope o ka ʻai ʻana piha, ʻike he aha ke koma meaʻai. ʻO BoldskyKe hiamoe nei paha ʻoe ma hope o ka pāʻina nui ʻana? E pane ka hapanui oʻo 'yes'. Ma hope o ka hoʻopihapiha ʻana a me ka meaʻai ʻono, ʻōlelo ʻia kahi kanaka e hele i kahi coma meaʻai. I nā ʻōlelo olakino, kapa ʻia ʻo 'postprandial somnolence'. No laila, he aha maoli ke koma ʻai a he aha nā kumu o ia?
He aha ka coma meaʻai?
ʻO ka coma meaʻai kahi kūlana i hiki ke hana ma hope o ka ʻai ʻana i kahi papaina hoʻopihapiha, e hoʻonāukiuki ai ʻoe a i ʻole lethargic a hiki ke hala i mau hola.
Ma hope o ka ʻai ʻana i kahi pāʻina nui, makemake ʻoe e pā i ka moena a lilo i ke koena o ka ʻauinalā o ka hoʻomaha ʻana. ʻAneʻane hele ka poʻe āpau i kēia, akā he kakaikahi wale nō o mākou e ʻike ua kapa ʻia ia he coma meaʻai.
ʻulaʻula ma ka ʻōpū
He aha nā kumu o kaʻai Coma?
Nui a hewahewa nā manaʻo like ʻole e pili ana i nā kumu o ka coma meaʻai. ʻO kēia kekahi o nā mea makemake nui ʻia.
1. Nā ʻAi E piha ai iā Tryptophan
Wahi a kekahi mau loea olakino ua hāʻawi ʻia ka hiamoe hope o ka pāʻina i nā kiʻekiʻe kiʻekiʻe o L-tryptophan. He ʻakika amino ia i loaʻa i kekahi mau huahana waiū a me nā meaʻai. Ke hoʻopau ʻia ka amino acid me nā wīwī e like me ka laiki a i ʻole kaʻuala, hoʻonui ia i ka hana o ka serotonin.
He neurotransmitter ʻo Serotonin a ke hoʻokuʻu ʻia, e ʻike paha ʻoe i ka hoʻomaha a me ka palaualelo. Hana ʻia ʻo Serotonin mai ka amino acid tryptophan, a hoʻololi ʻia i melatonin. Kōkua kēia hormone i ke kino e hoʻomākaukau no ka hiamoe.
2. Kaʻai ʻana i nā meaʻai momona
ʻ saylelo nā kānaka noiʻi ʻo ka ʻai ʻana i kahi pāʻina i kiʻekiʻe i ka momona a hoʻohaʻahaʻa i nā huaʻaleʻale e hiki ai ke hiamoe ma hope o ka ʻai. ʻLelo lākou ua hoʻouna ʻia kahi hui paʻakikī o nā hōʻailona satiety i nā kikowaena moe o ka lolo ma hope o ka loaʻa ʻana o kahi pāʻina nui a paʻa hoʻi i kiʻekiʻe i ka momona. Hoʻoemi kēia mau hōʻailona i nā hōʻailona pōloli a hoʻāla i ka lolo a hoʻonui i ka hiamoe.
3. Hoʻololi ke kahe o ke kahe mai ka lolo i nā ʻenehana Digestive
Wahi a ka poʻe loea olakino ka hopena o ke koma meaʻai e ka neʻe iki o ke kahe o ke koko mai ka lolo i nā ʻōnaehana digestive.
ʻOiai ʻoe e ʻai nei, hoʻoulu ʻia kāu ʻōnaehana nūhou parasympathetic (PNS). Hoʻokumu ʻia kēia ʻōnaehana makaʻu parasympathetic ke piha ka ʻōpū ma hope o ka ʻai ʻana i kahi pāʻina nui. A ʻo kahi hopena, kuhikuhi ʻia ke kahe o ke koko i nā meaola digestive e hana ana ma kahi o ka lolo.
ʻO kēia hoʻololi iki paha e hiamoe a luhi hoʻi. Hoʻoponopono pū ʻo PNS i kekahi mau hana i loko o ke kino e like me ka hoʻolohi ʻana i ka helu o ka puʻuwai a me ka hoʻoponopono ʻana i ka digestion a me ke kahe o ke koko.
ʻano wehe lauoho ma ka home
Nā ala e hoʻoponopono ai i ka meaʻai Coma A i ʻole Postprandial Somnolence
1. Inā ʻoe e noʻonoʻo pono ʻole a ʻōhū paha ma hope o ka ʻai ʻana, e noʻonoʻo e loaʻa i kahi tī kīʻaha peppermint e hoʻonā i kou ʻōpū.
2. ʻO kekahi ala e kāohi ai i ka coma meaʻai ma ke kaulike ʻana i kāu pāʻina. Pono e hoʻopiha i kāu pā i nā huina like o nā mea kanu, protein, nā haʻalako a me nā momona momona Hoʻopili pū i nā lau lau ʻōmaʻomaʻo hoʻi i piha me ka fiber, pono no ka digestion.
3. E ʻai i kahi pāʻina liʻiliʻi e mālama ai iā ʻoe ma hope o ka ʻaina awakea, keu hoʻi ma ke keʻena. E mālama i ka nui o kāu mahele.
4. Ma hope o ka ʻai paʻa, e hana pono iā ʻoe iho ma ka leʻaleʻa ʻana i kahi hele pōkole e hoʻonui i ka holo o ke koko a hoʻoulu i kou mau mākala.
Kaʻana i kēia ʻatikala!
