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Inā he makuahine mua ʻoe, he mea nui e nīnau aku i kāu kauka a e kahaki i nā meaʻai āpau e hānai ʻia ai kāu pēpē mai ka lā 1 a hiki i ka mahina 12.
I ka wā ʻōpio, ʻaʻole hiki i nā pēpē ke ʻānai i nā meaʻai āpau e like me ka makua. ʻO ka ʻoiaʻiʻo, ʻo ia ke kumu e hāʻawi wale ʻia ai nā pēpē i ka waiū umauma a hala kekahi mau mahina. ʻOi aku ka maikaʻi e hōʻole i ka waiū haʻihaʻi ke ʻole ʻoe e kauka.
E heluhelu pū kekahi: Nā Hoʻololi Physiological i ka wā o ka hāpai ʻana
Eia kahi pakuhi meaʻai maʻamau e kōkua iā ʻoe i nā wā hānai o ka makahiki mua. E hoʻohana i kēia ma ke ʻano he kulekele. E nīnau aku i kāu kauka kauka no kahi pakuhi meaʻai i hana ʻia no kāu pēpē.
he aha ka ʻokoʻa ma waena o ke aloha a me ke aloha
Rula Kūlana: E hāʻawi wale i ka waiū umauma a hiki i ka mahina 6, e hoʻomaka mālie i ka hāʻawi ʻana i ka wai momona a hoʻomaka mālie e hāʻawi i nā meaʻai paʻa ma hope o ka 6 o ka mahina. Pono e hoʻomaʻemaʻe ʻia nā meaʻai paʻa a i ʻole nā laiki i hoʻomoʻa ʻia. Hōʻalo i nā hua maka a me kaʻiʻo. Inā makemake ʻoe e hāʻawi i nā hua i hoʻolapalapa ʻia ma hope o ka malama 7, e nīnau mua i kāu kauka.
Mahina 1
I ka mahina mua, ʻo ka waiū umauma ka meaʻai mua. ʻOi aku ka maikaʻi e hōʻole i nā meaʻai paʻa i nā mahina mua. E hānai i kāu pēpē me ka waiū umauma i kēlā me kēia 2 hola.
Mahina 2
E hāʻawi wale i ka waiū umauma ma kahi o 7-8 mau manawa i ka lā. Inā ʻōlelo wale kāu kauka, e hele no ka waiū haʻilula.
pehea e hana ai i nā lehelehe ʻulaʻula maoli
E heluhelu pū hoʻi: Pehea ka loli ʻana o ka waiū waiū me ka manawa
Mahina 3
ʻOiai i loko o ke kolu o ka malama, hāʻawi wale i nā meaʻai paʻa ʻole i ka waiū umauma i ka mahina ʻekolu. Hiki iā ʻoe ke hānai i kāu pēpē i hoʻokahi manawa i kēlā me kēia 4 hola.
Mahina 4
Hiki ke hāʻawi ʻia i nā wai momona ma hope o ke kūkākūkā ʻana me kāu kauka. ʻAʻole pono ia e hāʻawi i nā ʻano wai ʻono he nui loa. Hoʻopili i hoʻokahi wale nō ʻano wai e hōʻike ai kāu kauka a hoʻomākaukau iā ia ma ka home.
Mahina 5
Lohi, hiki iā ʻoe ke hoʻomaka e hāʻawi i nā meaʻai paʻa ma hope o ke kūkākūkā ʻana me kāu kauka kauka. ʻO ka ʻuala i hoʻomaʻemaʻe ʻia, maiʻa, ʻāpala, a i ʻole nā sereala. Me kēlā me kēia puna o ka meaʻai i hoʻomaʻemaʻe ʻia, e hoʻohui i ka puna o ka waiū umauma. Hāʻawi i ka nui o nā meaʻai i kahi lawelawe. Inā makemake ʻoe e hāʻawi i kahi hua, ʻoi aku ka maikaʻi o ka hoʻomaʻemaʻe mua ʻana a laila hānai i ka pēpē.
E heluhelu pū nō hoʻi: Nā kaʻao e pili ana i ke aloha i ka wā o ka hāpai keiki
ʻoki lauoho lauoho no nā kaikamāhine
Mahina 6
Inā hōʻole kāu pēpē i kekahi meaʻai, mai hāʻawi hou. Eia kekahi, hiki iā ʻoe ke hāʻawi i nā wai momona. ʻO ka lawelawe ʻana o ka meaʻai maʻamau ma kahi o 6 i kēlā me kēia lā.
Mahina 7
Hiki iā ʻoe ke hāʻawi i ka laiki i kuke ʻia (kāpili maikaʻi), porridge, yoghurt, nā ʻāpala i kāwili ʻia a iʻa mai i ka maiʻa a i hoʻomoʻa ʻia i nā mea kanu. E hānai ma kahi o 6 mau lawelawe i ka lā. Inā ʻoe e hānai nei i nā hua i kuke ʻia, e hānai wale i nā puna 3 wale nō i ʻelua wale nō i ka lā. Inā ʻoi aku ka hiki o kāu pēpē ma mua o kēlā, e nīnau i ke kauka a lawelawe i nā meaʻai hou aʻe.
Mahina 8-9
Hāʻawi i ka laiki i kuke ʻia (kāpili maikaʻi ia), nā huaʻai, nā lau a me ka yoghurt i nā ʻāpana nui aʻe. Akā e hōʻalo i nā meaʻai ma waho, nā mea inu momona, kokoleka, nā ʻōpala a me nā meaʻai i hana ʻia.
hoʻohana ʻana i ke kī ʻōmaʻomaʻo ma ka maka
E heluhelu pū hoʻi: no ke aha ʻoe e komo ai i ka kāʻei makuahine
Mahina 10-12
Hiki ke hāʻawi ʻia i nā mea kanu i hoʻolapalapa ʻia, ka laiki kuke, ka yoghurt, ka waiū a me nā hua kau. Hōʻalo i nā nati, nā meaʻai paʻakai, ka waiū o ka bipi a me nā hua maka.