Hiki ke ʻano koʻikoʻi nā nahu moe; ʻoiai ʻaʻole ʻike ʻia kekahi mau nahu, hiki i nā mea ʻē aʻe ke hoʻohū i ke kino, ʻulaʻula a i ʻole ka maʻi. Hoʻoikaika nā ʻōpala moe i ka pō a hoʻopaʻa i nā wahi kino maʻamau. I ka nahu ʻia ʻana e kahi moena moe, pono ʻoe e holoi mua i ka wahi me kahi kopa antiseptic a me ka wai, a laila e hahai me kēia mau lāʻau lapaʻau home kūpono:
ʻili maiʻa
Aia i loko o ka ʻili o kēia hua nā pūhui bio-active e like me carotenoids, polyphenols, etc., i ʻike ʻia he mau waiwai therapeutic. ʻO ka hamo ʻana i ka ʻaoʻao o loko o ka ʻili i ka wahi i hoʻopilikia ʻia e kōkua i ka hoʻohaʻahaʻa ʻana i ka manaʻo ʻino a me ka ʻeha. E hahai i kēia i nā manawa he nui i ka lā.
Kinamona a me ka meli
ʻOiai he mau mea anti-inflammatory ka kinamona, kōkua ka meli i ka moisturize i ka ʻili. Ke hui pū ʻia, hiki ke hoʻohana ʻia e hoʻōla i nā nahu moe, e hōʻemi ana i ka manawa o kahi maʻi a ʻeha paha. E hoʻohui i ʻelua-ʻekolu punetune o ka pauka kinamona a me kekahi mau kulu o ka meli e hana i kahi paʻi maʻemaʻe. E noi i kēia a maloʻo ma mua o ka holoi ʻana. E hana hou i ke kaʻina hana i nā hola ʻekolu a ʻehā.
Pahu niho
ʻO ka Menthol i loko o ka toothpaste e hana ma ke ʻano he mea hoʻomaha, e kōkua i ka hōʻemi ʻana i ka ʻeha a me ka huhū ma muli o nā nahu. E kau i ka niho keʻokeʻo liʻiliʻi ma ka wahi i hoʻopilikia ʻia a holoi ma hope o 10 mau minuke me ka wai anuanu. E hana hou i ke kaʻina hana ʻekolu a ʻehā manawa i ka lā.
Holoi waha
Loaʻa i ka mouthwash ka ethanol, nona nā waiwai antiseptic, a me ka waiʻona, e hana ana ma ke ʻano he disinfectant maikaʻi. E hoʻomoʻi i ka pulupulu pulupulu i loko o ka holoi waha a kau mālie ma luna o nā nahu. E hana mau i keia no ka hoomaha koke.
Paakai
Kōkua kēia ʻano antibacterial kūlohelohe i ka hoʻōla ʻana i nā ʻūhū a me nā ʻāʻī i hana ʻia ma muli o ka nahu ʻana o ka moena. ʻO ka hamo ʻana i kahi paʻakai aniani ma ka wahi i hoʻopilikia ʻia e hoʻomaha wikiwiki mai ka ʻeha a me ka ʻeha. E hahai i kēia ʻano hana ʻekolu i ka lā no nā hopena maikaʻi aʻe.
