E kuʻi i kou ihu i ʻole e ʻono i ka lāʻau cough. E lawe i kahi puna meli no ka ʻeha ʻāʻī. ʻO ka ʻāpala i ka lā e mālama i ke kauka. Hoʻomanaʻo mākou a pau i kēlā mau laina hoʻokahi mai ka wā kamaliʻi, inā i hoʻoili ʻia i nā hanauna a i ʻole i lawe ʻia e ka superstition (a i ʻole nā mea ʻelua). Akā, paʻa maoli lākou i ka wai? He mea ino maoli anei ke haalele i ka hale me ka pulu lauoho i ka hooilo? Maʻaneʻi, ka'ōlelo hoʻoholo i nā moʻolelo o nā wāhine kahikoʻelima e pili ana i ka maʻi, e like me nā kauka maoli a me nā mea lapaʻau.
A inā makemake ʻoe e aʻo hou aku, e nānā i kā mākou papakaukau puni honua , 'ʻO ka mālama ola kino,' hōʻikeʻia e Mucinex.
Nā Kiʻi Westend61/Getty1. Hanai i ke anu, pololi i ke kuni: FALSE
Ua lohe mua mākou a pau i kēia, a ʻaʻole maopopo kona kumu - ʻoiai, e like me CNN Ola , ma muli paha o nā manaʻo kahiko e hiki ai i ka ʻai ke hoʻomaha iā ʻoe. No laila, ua ʻōlelo ʻia ka mea maʻi me ke kuni ʻaʻole e ʻai i ka meaʻai. ʻŌlelo mau wau i kaʻu mau maʻi, ʻaʻole oʻu makemake e pōloli ʻoe i kekahi mea, wahi a Kauka Jen Caudle, D.O. a me ke kauka ohana. ʻO kāna ʻōlelo aʻo: Inā maʻi ʻoe, e hoʻomanaʻo e inu nui i ka wai. E mālama pono ʻoe i ka hydrated a hānai pono ʻia, ʻo ia ka inoa o ka pāʻani, wahi a Kauka Caudle.
lauoho pololei mau ma ka homeKākoʻo ʻia
Peopleimages/Getty Images2. Clear snot = viral; ʻŌmaʻomaʻo ʻula = bacteria: FALSE
Ua ʻike mākou he mea koʻikoʻi kēia, akā e hoʻomanawanui me mākou: Hana ʻO ke kala snot ka manaʻo maoli? I kekahi mau hihia, paʻa kēia. Akā i nā hihia he nui, hiki i nā maʻi ke hāʻawi iā ʻoe i kahi kala kala, a ʻo ia hoʻi, haʻi mai ʻo Kauka Ian Smith, M.D. a me ka mea kākau maikaʻi loa. No laila ʻo ka hoʻokumu ʻana i kāu mālama holoʻokoʻa i ka waihoʻoluʻu mucus ʻaʻole maoli ke ala e hele ai. ʻO kaʻoiaʻiʻo, hiki ke loli ke kala o ka mucus i ka wā o hoʻokahi maʻi. No laila ʻo ka manaʻo maikaʻi loa - ʻaʻole pili i ke kala - e hoʻohana Mucinex , ka brand OTC hilinaʻi kauka #1 no ka hoʻomaha ʻana i nā hōʻailona anu a me ka ʻu. A, e like me nā manawa a pau, e nīnau i kāu kauka inā e koʻikoʻi kou mau hōʻailona.
Nā kiʻi kiʻi kiʻi3. Na ka moa moa e ho'ōla iā ʻoe: TRUE (SORTA)
ʻO ka mea hoʻokahi e hōʻoluʻolu ai i ka wā e maʻi ai mākou: kahi kīʻaha mehana o ka sopa noodle moa homemade. Aia kekahi mau waiwai i loko o ka moa noodle soup e kōkua i ke kākoʻo ʻana i ka ʻōnaehana pale, e like me nā micronutrients a me nā macronutrients, wahi a Kauka Cassie Majestic, M.D. a me ke Kauka Hoʻopilikia. Hiki i ka mahu ke ʻano like me ka lāʻau lapaʻau maʻamau no ka congestion, hoʻohui ʻo ia. Eia hou, hiki i ka wela o ka sopa ke hōʻoluʻolu i kou puʻu. Akā, ʻoiaʻiʻo, ʻaʻole ia e hoʻōla iā ʻoe i kou anu a i ʻole kou maʻi, wehewehe ʻo Kauka Majestic. Pono ʻoe i ka hoʻomaha a me ka nui o ka wai e hana ai.
Nā kiʻi kiʻi kiʻi4. ʻO ka hele ʻana i waho me ka pulu lauoho i ka hoʻoilo e maʻi ʻoe: FALSE
E hoʻomanaʻo i ka haʻi ʻana o kou makuahine a i ʻole kupuna wahine iā ʻoe e ʻeha ʻoe inā hele ʻoe i waho me ka lauoho pulu? ʻAʻole ia e hana pēlā, wahi a Dr. Smith. Loaʻa i kou kino ke anu mai kahi maʻi maʻi, ʻaʻole ia no ke anu ma waho. Maʻa pinepine mākou i loko o ka hale i nā mahina hoʻoilo, wahi a Kauka Smith, ʻo ia hoʻi, ʻoi aku ka maʻalahi o ka laha ʻana o nā germs i ka wā e ʻākoakoa ai nā mea a pau i loko o ka hale.
pono olakino o ka ʻāpala ʻōmaʻomaʻo
istetiana/Getty Images5. E pale i ka waiu i ke anu: FALSE
ʻO ke kumumanaʻo ma hope o kēia, ʻo ia ka mea e hoʻonui ai ka waiu i kāu hana mucus a me ke kaʻina congestive, hiki ke hōʻeha iā ʻoe ma mua o kāu hana. Nui nā haʻawina, me hoʻokahi mai ka Ka Nupepa o ka American College of Nutrition , ua hoole i keia. Ua ʻike mākou i ka wā e maʻi ai mākou a i ʻole ka ʻōpū o ka ʻōpū i ka hui pū ʻana me ke anu, ʻaʻole paha mākou e ʻae i ka waiu, wahi a Kauka Majestic, no laila ʻo ia kekahi kumu e pale aku ai. Akā ʻo ka dairy maoli ka nui o nā meaʻai nui, nā huaora a me nā minela-e like me ka calcium, no ka mea hoʻokahi, wahi a Dr. Smith.
