Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale DailyI loko wale nō
-
Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha -
- Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
- Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
- ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021
Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha Mai Miss
- Hōʻalo ʻo BSNL i nā hoʻouka hoʻouka mai nā pilina broadband lōʻihi
- IPL 2021: hoʻokipa ʻo BalleBaazi.com i ke kau me ka hoʻokūkū hou 'Cricket Machao'
- ʻO Vira Sathidar Aka Narayan Kamble mai ka ʻaha i hala ma muli o COVID-19
- Ua makaʻu ʻekolu mau lawaiʻa i ka make ma ke kū ʻana o ka moku me ka moku ma waho o Mangaluru
- Hoʻomaka ʻia ʻo Kabira Mobility Hermes 75 Hoʻolaha Kūʻai Kūʻai Kūlana kiʻekiʻe ma India
- ʻAʻole hina nui ke kumukūʻai gula no kahi NBFC, pono e makaʻala nā panakō
- ʻO ka hopena hope loa o ka mākaʻi ʻo CSBC Bihar 2021 i haʻi ʻia
- 10 Mau Wahi Loa e Kipa Ma Maharashtra I ʻApelila
ʻO Farhan Akhtar kahi kamaʻilio hou o ke kaona. Mahalo nui ʻia ka mea hana keaka no kāna hana i kāna kiʻi ʻoniʻoni hou loa, ʻo Bhaag Milkha Bhaag. Hoʻokumu ʻia ke kiʻi ʻoniʻoni ma ke ola maoli o ka ʻālapa India, ʻo Milkha Singh. Ua hana ikaika ʻo Farhan Akhtar e kiʻi i kēia ʻano haʻuki kino.
Inā ʻoe e nānā i ka mua a ma hope o nā kiʻi o Farhan Akhtar, hiki iā ʻoe ke ʻike maopopo i ka ʻokoʻa. Loaʻa iā Farhan Akhtar kahi abs piha ʻeono maikaʻi. Ua hana nui ʻo ia i ka hoʻomaʻamaʻa e kiʻi i ka ʻano haʻuki e like me Milkha Singh. Hoʻomaka ʻo Farhan e hana i ka hana mai Nowemapa 2011 me kahi regime hoʻokahi hola i hoʻokahi lā, ʻehā mau lā i ka pule. Ua hoʻonui mālie ʻia i ʻeono mau hola i ka lā, a ʻeono mau lā i kēlā me kēia pule.
ʻO ko Farhan Akhtar mea hoʻomaʻamaʻa Samir Jaura a me ke kumu ʻo Melwyn Crasto i hoʻoikaika i ke keiki ʻōpio a kūkulu maikaʻi ʻia. Ua hoʻokani ʻo Farhan i ʻelua mau kuleana i ke kiʻi ʻoniʻoni ma ke ʻano he koa nui a ʻo kekahi ma ke ʻano he ʻaʻeʻa lahilahi a ʻeleu hoʻi. No ka loaʻa ʻana o ke kino ʻōlapa hemolele, ua ukali ʻo Farhan Akhtar i ke ʻano olakino olakino ʻoi aku ka maikaʻi o ka hiamoe. Ua hiamoe ʻo ia ma 10 pm a ala ala i ka hola 5:30. ʻElua mau hola e hoʻomaʻamaʻa ai no ʻekolu mau manawa i ka lā, a ʻo kahi papaʻai koʻikoʻi ka mea huna ma hope o Milkha Singh e like me ke kino o Farhan Akhtar.
Hoʻohana ʻia nā Sprints, drills a me nā hoʻoikaika maʻalahi e Farhan e kiʻi i ke kino haʻuki kūpono. I ka pōkole, hoʻomaʻamaʻa aʻoaʻo, hoʻomaʻamaʻa hana a me ka hoʻomaʻamaʻa hoʻomaʻamaʻa i hana ʻia e Farhan Akhtar. Eia nā meaʻai a me nā mea huna olakino o Farhan Akhtar.
Meaʻai a me nā mea huna Fitness a Farhan Akhtar:
Meaʻai
ʻO kā Farhan Akhtar papaʻai i nā mea huna e pili ana i nā huaʻai a me nā mea kanu. Ua haʻalele loa ʻo ia i ka palaoa, laiki a me ka palaoa. No ka kuleana o ka koa koa nui, ua loaʻa iā Farhan 3,500 calories i ka lā a me ʻelima lita o ka wai. No ka hana a ka mea ʻaleʻale, ua hōʻemi ʻo ia i nā 1800 calories.
ʻAina kakahiaka
He wai ʻalani ko Farhan, omelette o ʻeono mau hua manu keʻokeʻo a me nā ʻalalapa me ka ʻole o ka paʻakai, e like me ka paʻa ʻana o ka wai i mea e fluffy ke kino.
Oatmeal
Ma hope o ʻelua mau hola, ua loaʻa ʻo Farhan Akhtar i ka oatmeal me ka waiū skimmed a laila 30 mau minuke i hala, loaʻa iā ia ka wai niu palupalu e noho hydrated a ikaika.
ʻAina awakea
ʻO kā Farhan mau meaʻai i hana ʻia me ka aila ʻoliva. Ua hoʻomoʻa ʻo ia i ka moa, saute broccoli, asparagus, beans, kāpena pēpē a me pak choi (kāpena Kina). ʻElua mau hola ma hope mai, ua hoʻoluliluli ʻo ia i ka protein.
Berry
ʻO nā hua wale nā hua i loaʻa iā Farhan Akhtar i mea e loaʻa ai kēia kino. Haahaa nā hua ma GI a waiwai i nā antioxidant.
Palapala Moong
ʻO ke olakino ahiahi hoʻi he olakino ia no Farhan Akhtar! ʻO kāna pakuhi papaʻai kahi haʻahaʻa e ʻaahu ana i ka salakeke moan a i ʻole channa i hoʻolapalapa ʻia.
ka hoʻohana ʻana i nā mea pāʻani moe kolohe
ʻAina ʻaina awakea
He pāʻina ʻaina māmā ko Farhan a inu ʻo ia i ka haʻalulu protein ma mua o ka hiamoe ʻana.
Maʻamau Moe
Ua kū ʻo Farhan i ka pāʻina pō nui. Ua hiamoe ʻo ia ma 10 pm a ala aʻe ma ka hola 5:30 e hele no ka hoʻomaʻamaʻa hoʻoikaika kino. Ua hana ʻo ia i 2 mau hola hoʻoikaika kino no ʻekolu mau manawa i ka lā e kiʻi i kēia kino toned maikaʻi.
Hoʻomaʻamaʻa Athlete
Ma ka hola 6:30 o ke kakahiaka, ua hele ʻo Farhan Akhtar e hoʻomaʻamaʻa me ke kaʻi ʻo Melwyn Crasto. Hoʻohana ʻo ia i hoʻokahi a me ka hapalua hola o ka sprint a me nā hoʻoikaika maʻalahi.
Drills & Holo
ʻO kā Farhan Akhtar huna hūnā a holo. I mea e lawe ai i ka monotony o ka holo, ua hoʻomaʻamaʻa ʻo ia i nā drills e hoʻomaikaʻi ai i kona neʻe ʻana o ke kino a holo e like me ka mea holo ʻoihana.
ʻO ʻAmelika
Kuhi ʻia nā ʻōkuhi e like me ka ABC o ka holo ʻana o A hana ma ke kuli kuli, B ma ka hoʻolōʻihi wāwae a me C me ka huki ʻana.
Hoʻomaʻamaʻa hana
Ma hope o ka hoʻomaha ʻana no 6 mau hola, hoʻomaka kāna hoʻomaʻamaʻa hana e hoʻomaka. I ka hoʻomaʻamaʻa hana, hana ʻoe i ka gravity me ke kōkua o kou kino e like me ka piʻi ʻana i ke kaula.
ʻO ka hoʻoikaika kino ʻōpū
Hoʻokahi a me ka hapalua hola o nā crunches kahi pono e kiʻi i kēia ʻano kino. Ua hana ʻo Farhan i nā ʻāpana he 12 o nā cr crunch. Hoʻokahi set i komo pū me 200 repetitions ʻo ia hoʻi ua hana ʻo 2,500 mau hana i hoʻokahi lā.
Hoʻoikaika Kaumaha
No nā mahina ʻeono mua, ua hana ʻo Farhan i ka hoʻomaʻamaʻa hoʻoikaika Hypertrophy (HST) a me Tabata e hoʻonui maoli ai i ka ulu ʻana o nā mākala. No laila, ʻaʻohe steroid no ka loaʻa ʻana o kēia kino.
Ka mea i hala iā ia
ʻO kā Farhan Akhtar papaʻai a me nā mea huna olakino i ʻike ʻia i kēia manawa! Ua hala ʻo Farhan i ka gulab jamun a me ka ʻaikalima e kiʻi i kēia ʻano. Eia nō naʻe, i kēlā me kēia lā 15, hūnā ʻo ia a loaʻa iā lassi!
