ʻO ka huaʻai hua moa Paratha no ka ʻaina kakahiaka

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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ʻO nā hua manu kekahi o nā meaʻai protein kiʻekiʻe e pono ai iā ʻoe i ʻelua mau manawa i ka pule i hoʻokahi pāʻina. Inā ʻoe e hoʻomaka i kou lā me kahi hua manu ma kāu pā e hala nō ʻoe i ka lā me ka ikaika. ʻOi aku ka nui o nā hua i loko o ka puna a pono loa no nā wahine hāpai. Maʻalahi ke hana ʻana i kēia hua moa paratha a e aloha ʻia e nā mea ʻelua - ʻōpio a ʻelemakule. I mea e hana ai i kēia meaʻai hua moa paratha huaʻai pono ʻoe i nā mea pono wale nō.

He aha kāu mea e kakali ai? Eia pehea e hiki ai iā ʻoe ke hana i kēia papa hua manu huaʻai paratha me ka hoʻohana ʻana i ke kaʻina hana i ke kaʻina hana me Boldsky.

Lawelawe: 4

Ka manawa hoʻomākaukau: 15 mau minuke

Manawa Cooking: 18 minuke

pehea e hōʻemi maoli ai i nā kiko kiko

Nā mea a pau āu e makemake ai

wehe i ka lauoho maka home remedies

• ʻO ka palaoa palaoa holoʻokoʻa - 2 mau kīʻaha
• ʻO nā hua - 4
• ʻAilika - 1 tbsp
• Pata / ʻaila no ka palai ʻana
• ʻO ka paʻakai e like me ka ʻono

Ke Kaʻina Hana

1. Hana i ka palaoa mai ka atta. E hoʻohui i ka aila a me ka paʻakai e like me kāu e hana ai ke hoʻomākaukau ʻoe i kekahi roti a i ʻole paratha.
2. Ma hope o ka hana ʻana o ka palaoa, mālama iā ia no 30 mau minuke i uhi ʻia me ka lole muslin momona.
3. Ma hope o ka manawa, lawe i kahi pōpō nui o ka palaoa a kāwili iki e hoʻohana ana i ka palaoa maloʻo.
4. Ano, hohola i kahi aila iki ma luna o ia, a pelu ia i loko o ka semi pōʻaiapili kinona.
5. E hoʻohana hou i kahi aila liʻiliʻi a pelu iā ia ma ka lōʻihi a olokaa iā ia i kahi kinona triangle.
6. Hoʻomoʻa i kēia palaoa ma luna o Tawa i hoʻomehana mua ʻia. Kuke maikaʻi ia ma ka hoʻohuli ʻana ma nā ʻaoʻao ʻelua.
7. Piʻi i ka hua manu mai luna a hāmama i ka papa o ka paratha a ninini i ka hua ma luna.
8. I kēia manawa e hohola i ka aila ma kēia ʻaoʻao a e lilo ia i gula i ke kala.
9. Pēlā nō e kuke ai ma ka ʻaoʻao ʻē aʻe a ʻeleʻele ke gula. Mākaukau kāu paratha hua manu i kēia manawa e ʻai. E hāhai i kēia kaʻina hana like no ke koena o ka palaoa.

Kōkuhi Nutr

ʻO nā hua manu kekahi o nā mea āu e ʻai ai ma ka liʻiliʻi i ʻelua mau manawa i ka pule. He kiʻekiʻe ia i loko o nā protein a pono ke keʻokeʻo no ka poʻe i ka hōʻemi kaumaha.

Manaʻo kōkua

E hōʻoia e kuke maikaʻi i ka hua manu i ka paratha. Hiki iā ʻoe ke hana i kahi nīoi keu keu inā ʻoluʻolu ʻoe i nā meaʻai nīoi.

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele