Poepoe Ragi maʻalahi a me ka papa hana curry

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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Inā ʻoe he kanaka noʻonoʻo i ka papaʻai, akā makemake ʻoe e ʻai, eia ka ipu maikaʻi loa nāu. ʻO ka pōpō Ragi kahi mea ʻono maʻamau o India Hema, kahi mea olakino a ʻono hoʻi.

ʻO Ragi, i kapa ʻole ʻia ka millet millet, hoʻohana ākea ma waena o India i hoʻokahi a i ʻole ʻano ʻē aʻe. E like me ka mea i ʻōlelo ʻia ma mua, waiwai nui ka ragi i nā protein a me nā minelala ma mua o nā millet āpau a he meaʻai kūpono e hoʻokomo i kāu papaʻai no ka pohō kaumaha.

ʻO ka meaʻai maikaʻi Navrathna Korma Recipe

No laila, i kēia lā e aʻo mākou iā ʻoe pehea e hoʻomākaukau ai i nā pōpō ragi. Makemake mau ka poʻe ma Karnataka i ka loaʻa ʻana o nā kinipōpō ragi me ka sambar mea kanu a i ʻole ka curry, no ka ʻaina kakahiaka, ʻaina awakea a ʻaina awakea paha.

No laila, no ke aha e kali ai, hoʻomākaukau i kēia meaʻai maʻalahi a olakino i kēia lā.

Lawelawe - 2

Ka manawa kuke - 10 mau minuke

Ka wā preperation - 10 mau minuke

ʻO ka meaʻai maikaʻi Ragi Dosa no ka ʻaina kakahiaka

Nā Pono No Ragi Ball:

• Ragi palaoa - 2 mau kīʻaha
• Ghee - 1 teaspoon
• ʻO ka paʻakai e ʻono
• ʻAilā

Hoʻomākaukau:

1. I ka pā e hoʻonui i 2 mau kīʻaha wai a me 1 teaspoon o ka ʻaila.
2. E ʻae i ka wai e hoʻolapalapa.
3. Ke paila ka wai, e hoʻohui mālie i ka palaoa ragi a hoʻomau i ka hoʻoulu.
4. Mālama iā ia ma ka lapalapa o ke ahi. E hoʻomau i ka hoʻonāukiuki ʻana a ʻike ʻole i ka hana ʻia ʻana o nā puʻupuʻu.
5. E hoʻoulu iā ia no 5-10 mau minuke.
6. I kēia manawa, hoʻoili i kēia hui ʻana i kahi pā.
7. E noi i ka ghee i kou mau poho lima a hana i ka hui i nā pōpō ragi palupalu.
8. ʻOi aku ka ʻono ke lawelawe ʻia me ka wela me ka ghee.

Nā Pono Haʻawina No ka Sambar Recipe:

• Spinach - 2 mau kīʻaha
• ʻO Green Chilli - 4 a 5
• ʻO Toor Dal - 1 kīʻaha
• Ginger & Garlic Paste - 1 / 4th teaspoon
• Nā Lau Kari - 8 a 10
• Turmeric - 1 / 4th teaspoon
• Nā hua o ke Kumina - 1/4 teaspoon
• ʻAilā

Ke Kaʻina Hana:

1. I loko o ka mea kuke kuke, e hoʻohui i ka toor dal, spinach, nā chillies ʻōmaʻomaʻo, ka ginger & kālika paʻi, turmeric a me ka wai.
2. Pani i ka poʻi a kali i 3 whistles.
3. Ma hope o ke anuanu o ka mea kuke, wehe i ka uhi a hui maikaʻi i ka ʻike.
4. I kekahi pā, e hoʻohui i ka aila a i ka manawa ua wela ia e hoʻohui i nā hua kumina a me nā lau curry.
5. A laila hoʻohui i ka hui spinach i kēia me kahi paʻakai liʻiliʻi.
6. Hoʻohui maikaʻi i ka curry holoʻokoʻa.
7. Hiki iā ʻoe ke lawelawe i nā pōpō ragi me ka sambar spinach wela.

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele