Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale DailyI loko wale nō
-
Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha -
- Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
- Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
- ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021
Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha Mai Miss
- Hōʻalo ʻo BSNL i nā hoʻouka hoʻouka mai nā pilina broadband lōʻihi
- Hiki i nā mea hoʻi i Kumbh mela ke hoʻonui i ka maʻi ahulau COVID-19: Sanjay Raut
- IPL 2021: hoʻokipa ʻo BalleBaazi.com i ke kau me ka hoʻokūkū hou 'Cricket Machao'
- ʻO Vira Sathidar Aka Narayan Kamble mai ka ʻaha i hala ma muli o COVID-19
- Hoʻomaka ʻia ʻo Kabira Mobility Hermes 75 Scooter Kelepona Hoʻolaha Uila Kūpono ma India
- ʻAʻole hina nui ke kumukūʻai gula no kahi NBFC, pono e makaʻala nā panakō
- ʻO ka hopena hope loa o ka mākaʻi ʻo CSBC Bihar 2021 i haʻi ʻia
- 10 Nā Wahi Kūpono E Kipa Ma Maharashtra I ʻApelila
Inā nāwaliwali kou kua a laila hoʻopili ia i ka neʻe o kou kino holoʻokoʻa. ʻAʻole wale kēia ka hopena i kāu hana i kēlā me kēia lā. No laila inā ʻoe e nānā i ka hoʻoikaika ʻana i kou kua a laila ʻo ka koho ʻoi loa e lawe i ka yoga.
ʻO nā yoga āpau āpau, aia kēia dwi pada viparita dandasana i ʻike ʻia e hoʻoikaika i ka hope. ʻOiai paʻakikī iki paha kēia asana no ka mea hoʻomaka no ka mea he nui ka maʻalahi a me ke kaulike ʻana me ka hoʻomaʻamaʻa mau ʻana e maʻalahi.
E heluhelu pū kekahi: Yoga No nā wāwae ikaika
Ma mua wale nō mai ka poʻe kahiko a mākou e lohe ai ke ʻeha nei lākou i ka ʻeha o ke kua, akā i nā makahiki he nui e hoʻonui ana ka pilikia ma waena o nā ʻōpio a me nā ʻōpio pū kekahi.
No laila he aha ke kumu nui o kēia nāwaliwali e ulu ana i ka hope? ʻO ka nohona noho, hana mau ʻana i ke kūlana noho a me ka nele o ka hoʻoikaika kino i kekahi o nā kumu nui no ka hoʻi nāwaliwali a hāʻawi kēia i ka ʻeha.
E heluhelu pū kekahi: Yoga No nā mea kaua ikaika
Aia nā lāʻau a me nā mea hoʻopihapiha ʻē aʻe e hoʻoikaika ai i ke kua akā inā ʻoe e nānā i kahi hopena lōʻihi a laila ʻo yoga ke koho maikaʻi loa.
E nānā i kēia kaʻina hana akamai e hana iā Dwi Pada Viparita Dandasana.
Ke kaʻina hana i kēlā me kēia lā e hana iā Dwi Pada Viparita Dandasana:
1. Mai ke kū mālie e moe mālie i ka papahele.
2. E hoʻoneʻe i kou mau wāwae i ka liʻiliʻi ma mua o kou hiʻupuʻu.
3. E neʻe mālie i kou mau lima i hope a kau i nā palima ma ka papahele.
4. Ke kaomi ʻoe i kou mau lima i ka papahele e hoʻolōʻihi i kou pūhaka mai ka papahele.
5. E kulou iki i kou kuʻekuʻe a me ka lei o kou poʻo i lalo i ka papahele a paʻa ma waena o nā lima.
6. Lawe mālie i kou forearm a me nā lima e hoʻomaha i ka papahele.
7. Kaomi i nā kuʻekuʻe wāwae i ka papahele a hāpai mālie i kou poʻo mai ka papahele.
8. E hoʻāʻo e hoʻolōʻihi i kou mau wāwae i ka mea hiki ke hāʻawi i kahi kikoʻī maikaʻi i kou kua.
9. Aia ke poʻo i kou kūlana, pono e ʻolokaʻa ʻia ka poʻohiwi.
10 Hele lohi i waho o ke kūlana.
Nā Pōmaikaʻi ʻē aʻe o Dwi Ma Viparita Dandasana:
Kōkua ia i ka hoʻoikaika ʻana i nā mākala.
Kōkua ia i ka hoʻoikaika ʻana i nā ʻūhā.
Kōkua ia i ka hoʻoikaika ʻana i nā keiki bipi.
Kōkua ia i ka toning ʻana i ka moku pelvic.
Kōkua ia e hoʻomaikaʻi i ka noʻonoʻo.
Kōkua ia i ka hoʻoluhi i ke kaumaha.
ʻoki lauoho no ka lauoho lahilahi lōʻihi me ka helehelena oval
Kōkua ia i ka hoʻolōʻihi i nā lima a me nā wāwae.
Akahele:
ʻO Dwi Pada Viparita Dandasana kekahi o nā asana maikaʻi loa no ka hoʻoikaika ʻana i ke kua, akā e akahele kekahi i ka hana ʻana i kēia asana. ʻO ka poʻe e ʻeha nei i ka ʻeha o ke kua, a me ka hoʻi, ka pulima a me nā ʻeha poʻohiwi e hōʻalo i kēia asana.
