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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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Ke make wai loa ʻoe, ʻiʻini ʻoe i ka wai anuanu. Makemake ʻoe e inu i ka wai anuanu me ka manaʻolana e hōʻoluʻolu hou ʻoe. Akā maikaʻi ka wai anuanu i ke olakino?

E heluhelu pū kekahi: Nā ʻano maʻamau no ka ʻōpū palahalaha

ʻO ka ʻoiaʻiʻo, hoʻolohi ka wai anuanu i kāu ʻōnaehana digestive a maikaʻi ʻole hoʻi no kou olakino holoʻokoʻa. He olakino ka inu ʻana i ka wai mehana.

Maʻa pū kekahi o mākou i ka ʻai ʻana i kahi pāʻina me kahi mea inu anuanu. ʻOi aku ka maikaʻi o kēia maʻamau. ʻIke paha ʻoe i ka ʻoiaʻiʻo e pono ai i kou kino e hoʻāla i ka mahana o ka wai ma mua o ka hana ʻana iā ia.

E heluhelu pū kekahi: Pehea e mālama pono ai i kou kino

No laila, pau ka nui o ka ikehu e hoʻomehana i ka wai i loko o kāu ʻōnaehana a he hoʻolilo kālā kēia. ʻO ka inu mau ʻana i ka wai mehana e kōkua mau i kou olakino digestive. E heluhelu e ʻike hou aʻe.

ʻOiaʻiʻo # 1

Ke inu ʻoe i kahi mea anuanu, pono ka nānā mua ʻana o kou kino i ka hoʻoponopono ʻana i ka mahana o kou kino. E hoʻolohi kēia i ke kaʻina hana o ka momona momona.

ʻOiaʻiʻo # 2

Eia nō naʻe, e paʻa ka momona o ka meaʻai āu e ʻai ai ke hoʻopau ʻoe i ka wai hau me kahi ʻai. No laila, hoʻolohi paha kēia i ka momona momona.

ʻOiaʻiʻo # 3

Loaʻa i nā wai anuanu āpau ke kuhi i nā kīʻaha koko. ʻO ka ʻoiaʻiʻo, hoʻolōʻihi kāu hana digestive a ʻaʻole hoʻoheheʻe kūpono ʻia kou kino me ka wai anuanu.

ʻOiaʻiʻo # 4

ʻIke paha ʻoe i ke kumu e maʻalahi ai ʻoe e ulu i ke anuanu ma hope o ka inu ʻana i ka wai anuanu? ʻĀ, hiki i ka wai anuanu ke hoʻonāwaliwali i kou pale ʻana ma ke ʻano he mucus i hana ʻia i loko o kou kino inā inu ʻoe i ka wai hau ma hope o ka ʻai nui.

ʻOiaʻiʻo # 5

Eʻoi aku ka maikaʻi o kāu ʻōnaehana digestive a hoʻoulu ʻia kekahi mau enzyme inā inu ʻoe i ka wai mehana.

ʻOiaʻiʻo # 6

Hiki i kou kino ke hoʻomaʻemaʻe iā ia iho me ka wai mehana. He maikaʻi ia no kou puʻupaʻa, ke koko a me kou ʻili pū kekahi.

ʻOiaʻiʻo # 7

Ke inu ʻoe i ka wai mehana, e haki maʻalahi kāu meaʻai. Eia kekahi, maʻalahi ka hydrated o kou kino.

ʻOiaʻiʻo # 8

Maikaʻi kou neʻe ʻana o kou ʻōpū me ka wai mehana. Inā loaʻa iā ʻoe ka maʻa o ka inu ʻana i ka wai lemona mehana i ke kakahiaka, e ʻike ʻoe ma mua o ka maikaʻi.

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele