Inu i kēia ʻeke ʻelua i hoʻokahi lā & kiʻi i ʻōpū palahalaha i hoʻokahi pule.

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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ʻO ka ʻōpū pālahalaha, ʻae ʻo ia ka mea a mākou āpau e makemake ai i loko o ko mākou ola a hāwele ke ʻike mākou i ka ʻōpū o ko mākou ʻōpū i nā lole komo maikaʻi. E hana hou kēia ʻatikala e pili ana i kahi mea inu e hiki ke kōkua iā ʻoe e loaʻa i kahi ʻōpū palahalaha.

ka pauda paʻa pani no ke keke

ʻOiaʻiʻo ʻaʻohe pōkole e kiʻi i kēlā abs makemake a me ke ʻano o ka hoʻoikaika kino a me ka papaʻai e kōkua iā mākou e hoʻokō i kēlā. Ua ʻike anei ʻoe hiki i kekahi mau mea inu ke maʻalahi i kāu hana? ʻAe, hiki iā ʻoe ke kiʻi i kāu ʻōpū pālahalaha e makemake ʻia nei me ka ʻole o nā mea keu a me nā hopena ʻē aʻe.

ʻAʻole kōkua kēia mea inu iā ʻoe e loaʻa i ka abs punihei akā kōkua pū kekahi i ka hoʻopau ʻana i nā toxins mai ke kino. Hoʻomaikaʻi ia i ke olakino holoʻokoʻa a no laila lilo ia i mea inu maikaʻi loa e loaʻa ai kahi ʻōpū palahalaha.

E kōkua pū kēia mea inu kūlohelohe i ka mālama ʻana i ka wai i ke kino a hoʻomaikaʻi i ka hana o ka lolo. I kēia ʻatikala, e ʻike ʻoe i kahi papa inu inu ʻōpū pālahalaha kupaianaha, maʻalahi a maikaʻi hoʻi.

ʻO ka mea ʻoi loa, ʻo kēia mea inu e kōkua iā ʻoe e hoʻokō i kahi ʻōpū pālahalaha i hoʻokahi pule! Inā ʻoe e haʻohaʻo ana i ka loaʻa ʻana o kahi tummy pālahalaha i hoʻokahi pule, a laila loaʻa i kēia ʻatikala ka pane maikaʻi loa no kēlā.

E heluhelu hou aʻe e ʻike e pili ana i ka papa kuhikuhi o kekahi o nā mea inu maikaʻi loa e loaʻa ai kahi ʻōpū palahalaha.

kiʻiʻoniʻoni aloha ʻumi kiʻekiʻe o nā manawa a pau

Nā Pono Pono:

• Hoʻokahi puna ka meli waiola
• 1 kīʻaha o ka wai hua waina hou
• 2 puna o ka vīneka kedera apple

Hoʻomākaukau:

• E kau i nā mea hoʻohui i loko o ka mea kāwili a kāwili iā ia a loaʻa iā ʻoe kahi hui like.
• E inu i kahi kīʻaha o kēia hui ma mua o kāu ʻaina awakea a i ʻole ʻaina awakea no hoʻokahi pule.
• E hoʻomaka ʻoe e ʻike i nā loli i kou tummy.

Ka ʻIke Pono Nūhou O Ka Recipe:

Inā ʻoe e haʻohaʻo nei pehea e loaʻa ai ka ʻōpū palahalaha me ka ʻole o ka hoʻoikaika kino, e hoʻomau i ka heluhelu ʻana.

Ma ke ʻano he calorie haʻahaʻa, loaʻa i ka huaʻulu ma kahi o ʻelua mau huna o ka fiber. ʻO ka ʻai ʻana i ka grapefruit i kēlā me kēia lā e hoʻāla i ke kaʻina hana kuni momona i ke kino a kōkua iā mākou e lilo i ke kaupaona.

ʻōlelo ʻōlelo no ka lā wehe hou o ke kula

ʻIke ʻia ʻo Apple cider winika e hoʻonui i ka digestion a ma laila e hōʻemi ai i ka manawa o ka momona e lilo ai i ka digestive tract. ʻIke ʻia nā momona e hoʻonui ana i ka manawa i ka tract i mea e hoʻonui ai i ka momona a hana i nā pilikia.

Hoʻonui ʻia ka meli me nā huaora a me nā minelala i ʻōlelo ʻia e hoʻonui i ke kaʻina hana momona me ka lawa pono o ka momona.

Hana ʻia kēia mau waiwai āpau i kēia o nā mea inu i ʻike nui ʻia e loaʻa ai kahi ʻōpū palahalaha. E hoʻāʻo iā ʻoe iho!

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele