Kōkua ʻo Sauna i ka Slim & Burn Calories?

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He mākeke maikaʻi kā nā kāʻei sauna akā ʻaʻole makemake ka hapanui o lākou e kūʻai hou e like me kā lākou e ʻōlelo nei ʻaʻole holo. I kēia lā, ke hele nei mākou i nā pōmaikaʻi a me nā maikaʻi ʻole o ka hoʻēmi ʻana iā sauna. E koho pono.

ʻO ke ʻano maoli ʻo Sauna i kahi a i kahi lumi i hoʻolālā ʻia no nā kau pulu a me ka mahu. Noho a noho paha nā mea komo ma 70 ° C e hopena ai i ka hoʻomaha a me ka sweating. ʻElua ʻano o nā sauna i kapa ʻia he mau saunas maʻamau a infrared.

Nui nā ʻoihana sauna e ʻōlelo nei he mau minuke (20 a 30 mau minuke) o ka ʻauʻau mahu e puhi i nā calories a kōkua iā ʻoe e wīwī. Nānā mau ka poʻe i nā ala maʻalahi e pale a hoʻoholo e hele no ka ʻauʻau sauna. Hoʻonui ʻia nā kāʻei i nā ʻōlelo ākea e hiki ai ke kau ʻia ma ka ʻāina momona a hoʻokala i kēlā mau mākala.

Hana paha ʻo Sauna? - Nā ʻoiaʻiʻo

1. Nā hopena ʻo Sauna i ka sweating profusive. ʻO kēia ke kumu e hiki ke hoʻopau ʻia ka loaʻa ʻana o ke kaupaona ma muli o ka wai akā e mau ka like ʻana o nā calorie e like me nā momona a i ʻole nā ​​carbs.
2. ʻAʻole like ka slamuna a me ka puhi ʻana i ka calorie me ke kuni ʻana o ka kalori i ka hoʻoikaika kino. ʻAʻole hopena ia i ke kūkulu ʻana i nāʻiʻo a i ʻole ka toning, ʻaʻohe hoʻokahe momona, ʻaʻohe ma hope o ka puhi kahi mea nui e hoʻopau mau i ka momona nui. Loaʻa nā manawa āpau o nā calorie i hoʻi mai ma o nā papaʻai pono ʻole a me nā ʻano palaualelo.
3. ʻAʻohe o Sauna hopena i ka helu o ka puʻuwai akā ʻo ka kiʻekiʻe o ka puʻuwai kiʻekiʻe kekahi o nā ala maʻalahi e puhi i nā calorie. Inā ʻaʻohe ʻano ʻokoʻa a laila maʻalahi ke goof-up e hoʻopunipuni i ka poʻe makemake nui e lahilahi.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele